| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/3/2007 |
Swim |
|
Free Style |
700.0 m |
40:00 |
1:31:58 |
 |
| 10/24/2007 |
Swim |
|
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 12/10/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/12/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/17/2007 |
Swim |
|
Free Style |
1100.0 m |
40:00 |
58:32 |
|
| 12/19/2007 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 12/20/2007 |
Swim |
|
Free Style |
1050.0 m |
40:00 |
1:01:19 |
|
| 1/2/2008 |
Swim |
|
Free Style |
950.0 m |
36:00 |
1:01:00 |
|
| 9/14/2012 |
Swim |
|
Free Style |
1.5 mi |
48:00 |
32:00 |
|
| 9/19/2012 |
Swim |
|
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 1/7/2007 |
Bike |
BIKE RIDE TO NEWSTEAD |
Easy |
13.5 mi |
1:40:00 |
7:25 |
|
| 10/13/2007 |
Bike |
|
Long |
17.0 mi |
1:50:00 |
6:29 |
|
| 12/25/2007 |
Bike |
|
Hill |
9.0 mi |
58:00 |
6:27 |
|
| 1/1/2008 |
Bike |
|
Hill |
9.4 mi |
57:46 |
6:09 |
|
| 1/27/2008 |
Bike |
Vicar Water Route 6 |
Hill |
37.0 mi |
4:30:00 |
7:18 |
|
| 3/11/2008 |
Bike |
Olhao, Portugal |
Easy |
22.0 mi |
3:10:00 |
8:39 |
|
| 5/7/2008 |
Bike |
Hucknall Newstead Bestwood |
Easy |
11.0 mi |
1:11:00 |
6:28 |
|
| 7/10/2008 |
Bike |
Great Notts Bike Ride |
Long |
50.0 mi |
5:35:00 |
6:42 |
|
| 5/9/2010 |
Bike |
Clumber Park |
Long |
20.0 mi |
|
|
|
| 9/11/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
40:00 |
6:20 |
|
| 9/13/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 9/20/2012 |
Bike |
Muddy Puddle blast Balker La both ways |
Tempo |
6.3 mi |
38:00 |
6:01 |
|
| 10/13/2012 |
Bike |
Sherwood Forest |
Default |
9.4 mi |
1:26:52 |
9:14 |
|
| 11/4/2012 |
Bike |
Robin Hood Bike Ride |
Race |
35.3 mi |
4:51:49 |
8:16 |
|
| 2/26/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 2/27/2006 |
Run |
Lands End |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 3/2/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 3/11/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 3/15/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 3/22/2006 |
Run |
Papplewick Lane thru woods reverse |
Easy |
3.3 mi |
36:00 |
10:59 |
|
| 3/28/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 3/30/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
25:00 |
14:23 |
|
| 4/2/2006 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 4/5/2006 |
Run |
Sansom Woods [2] |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 4/9/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 4/10/2006 |
Run |
Rangers Perimiter |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/11/2006 |
Run |
Rangers Perimiter |
Easy |
2.5 mi |
27:30 |
11:00 |
|
| 4/13/2006 |
Run |
Sansom Woods |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 4/17/2006 |
Run |
Newstead Abbey reverse (road) |
Hill |
7.3 mi |
1:17:00 |
10:32 |
|
| 4/19/2006 |
Run |
BLIDWORTH WOODS |
Hill |
1.7 mi |
20:00 |
11:46 |
|
| 4/22/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 4/23/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 4/29/2006 |
Run |
LINBY PAPPLEWICK |
Hill |
3.1 mi |
35:12 |
11:13 |
|
| 4/30/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:30 |
11:00 |
|
| 5/5/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 5/7/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
33:51 |
10:00 |
|
| 5/8/2006 |
Run |
Rangers Perimiter |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 5/9/2006 |
Run |
Linby Papplewick Lane Thru Woods |
Easy |
3.4 mi |
34:09 |
10:05 |
|
| 5/11/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:09 |
10:12 |
|
| 5/13/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:00 |
10:10 |
|
| 5/16/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
48:23 |
10:27 |
|
| 5/18/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
46:43 |
10:06 |
|
| 5/20/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:45 |
10:15 |
|
| 5/22/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.6 mi |
47:27 |
10:15 |
|
| 5/23/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:17 |
10:56 |
|
| 5/25/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:13:41 |
10:04 |
|
| 5/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:13 |
10:24 |
|
| 5/31/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
31:53 |
10:18 |
|
| 6/4/2006 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:31 |
9:32 |
|
| 6/7/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 6/9/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 6/11/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:59 |
10:39 |
|
| 6/14/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:14:00 |
10:07 |
|
| 6/17/2006 |
Run |
Newstead Abbey reverse (road) |
Easy |
7.3 mi |
1:12:41 |
9:56 |
|
| 7/2/2006 |
Run |
Down Carlingford Up Papplewick Lane |
Easy |
3.5 mi |
35:00 |
10:04 |
|
| 7/12/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
35:00 |
11:09 |
|
| 7/14/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 7/20/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
3.5 mi |
37:30 |
10:43 |
|
| 7/27/2006 |
Run |
Papplewick Lane |
Easy |
3.1 mi |
32:00 |
10:20 |
|
| 7/30/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
59:00 |
10:11 |
|
| 8/2/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
5.8 mi |
1:01:01 |
10:32 |
|
| 8/6/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 8/8/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:19:00 |
10:48 |
|
| 8/10/2006 |
Run |
Newstead Abbey back Linby Village |
Easy |
7.3 mi |
1:18:21 |
10:43 |
|
| 8/14/2006 |
Run |
Bestwood Pk from Leisure Centre |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 8/21/2006 |
Run |
Bestwood Park and Bypass |
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 8/27/2006 |
Run |
Hucknall Newstead Bestwood |
Easy |
10.0 mi |
1:56:20 |
11:38 |
|
| 9/10/2006 |
Run |
ROBIN HOOD HALF MARATHON |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 9/17/2006 |
Run |
Papplewick Lane return via Hayden Lane |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 10/15/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.1 mi |
34:43 |
11:04 |
|
| 10/21/2006 |
Run |
GYM TO HOME |
Easy |
1.7 mi |
16:57 |
10:09 |
|
| 1/2/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:08 |
9:51 |
|
| 1/4/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
19:23 |
11:09 |
|
| 1/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:13 |
9:26 |
|
| 1/8/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
13:15 |
11:09 |
|
| 1/9/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
18:25 |
10:36 |
|
| 1/10/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:18 |
10:21 |
|
| 1/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:08 |
10:12 |
|
| 1/15/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 1/16/2007 |
Run |
Leisure centre circular |
Easy |
0.7 mi |
6:16 |
9:13 |
|
| 1/17/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
28:30 |
11:08 |
|
| 1/19/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
27:15 |
10:39 |
|
| 1/22/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:09 |
10:13 |
|
| 1/24/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:48 |
9:55 |
|
| 1/26/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
11:49 |
9:56 |
|
| 1/31/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/5/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/12/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/16/2007 |
Run |
Gyn both ways |
Easy |
1.2 mi |
12:00 |
10:06 |
|
| 2/18/2007 |
Run |
St Marys circular |
Easy |
2.6 mi |
26:43 |
10:27 |
|