Workouts

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Date Activity ▼ Course Type Distance Duration Pace   12/29/2008 Spinning   Default 20.5 km 0:36 0:03 9/9/2008 Spinning   Default 14.3 km 26:00 2:56 7/19/2008 Spinning   Default   50:00   7/10/2008 Spinning   Default   0:50   7/5/2008 Spinning   Default   0:50   6/21/2008 Spinning   Default   0:55   6/20/2008 Spinning   Default   0:50   6/19/2008 Spinning   Default   0:55   6/15/2008 Spinning   Default   50:00   5/29/2008 Spinning   Default   55:00   5/8/2008 Spinning   Default   55:00   5/3/2008 Spinning   Default   55:00   5/1/2008 Spinning   Default   50:00   4/26/2008 Spinning   Default   50:00   4/24/2008 Spinning   Default   50:00   4/19/2008 Spinning   Default   55:00   4/12/2008 Spinning   Default   50:00   4/10/2008 Spinning   Default   55:00   4/5/2008 Spinning   Default   55:00   4/3/2008 Spinning   Default   50:00   3/30/2008 Spinning   Default   0:55   3/27/2008 Spinning   Default   0:50   3/22/2008 Spinning   Default   0:55   3/20/2008 Spinning   Default   0:50   3/15/2008 Spinning   Default   0:55   3/13/2008 Spinning   Default   0:55   3/8/2008 Spinning   Default   55:00   3/1/2008 Spinning   Default   55:00   2/23/2008 Spinning   Default   50:00   1/26/2008 Spinning   Default   50:00   1/5/2008 Spinning   Default   55:00   1/3/2008 Spinning   Default   45:00   12/22/2007 Spinning   Default   0:50   12/6/2007 Spinning   Default   45:00   12/1/2007 Spinning   Default   45:00   11/10/2007 Spinning   Default   45:00   11/3/2007 Spinning   Default   45:00   10/27/2007 Spinning   Default   45:00   10/20/2007 Spinning   Default   45:00   10/13/2007 Spinning   Default   30:00   10/6/2007 Spinning   Default   30:00   3/25/2016 Run Plymouth Easy 1.0 mi 13:00 13:00 3/24/2016 Run Vicar Water Main Road Easy 3.2 mi 37:30 11:44 3/21/2016 Run Vicar Water Main Road Easy 3.2 mi 37:10 11:37 3/20/2016 Run Sport Relief Mile Sheffield Easy 1.0 mi 10:50 10:50 3/14/2016 Run Vicar Water Easy 4.0 km 28:56 11:48 3/13/2016 Run Intake Easy 1.6 km 12:10 12:15 3/7/2016 Run Samuel Barlow Circular Easy 2.6 km 18:42 11:27 3/6/2016 Run Intake wood Easy 1.6 km 12:58 13:03 3/2/2016 Run Samuel Barlow Circular Easy 2.4 km 17:57 11:54 1/14/2016 Run Intake wood Easy 1.1 km 8:30 12:27 1/13/2016 Run Samuel Barlow Circular Easy 1.8 mi 19:43 10:58 1/12/2016 Run Samuel Barlow Circular Easy 1.8 mi 20:20 11:18 1/11/2016 Run Samuel Barlow Circular Easy 1.8 mi 20:33 11:25 1/10/2016 Run Lammas Easy 2.4 km 17:19 11:46 1/9/2016 Run Samuel Barlow Circular Easy 1.8 mi 21:06 11:44 1/8/2016 Run Kings Mill reservoir Easy 1.4 mi 15:45 11:25 1/7/2016 Run Cavendish Estate Easy 1.0 mi 12:09 12:09 1/6/2016 Run Samuel Barlow Circular Easy 1.8 mi 20:56 11:38 1/5/2016 Run Cavendish Park Estate Easy 1.3 mi 16:45 12:54 1/4/2016 Run Samuel Barlow Circular Easy 1.8 mi 21:47 12:07 1/3/2016 Run Samuel Barlow Circular Easy 1.8 mi 21:22 11:53 1/2/2016 Run Cavendish Park Estate Easy 1.1 mi 15:38 14:13 1/1/2016 Run Intake wood Easy 1.3 mi 20:20 15:39 5/14/2015 Run Vicar Water Easy 3.2 mi 33:42 10:32 5/12/2015 Run Vicar Water Easy 3.2 mi 36:02 11:16 4/12/2015 Run Kings Mill reservoir Easy 1.4 mi 15:36 11:19 4/6/2015 Run Bridlington Sea Front South Promenade Easy 1.9 mi 24:53 12:50 4/4/2015 Run Bridlington Sea Front South Promenade Easy 1.9 mi 24:11 12:28 10/28/2014 Run Vicar Water Easy 3.4 mi 36:40 10:48 9/13/2014 Run Clumber Park Race 3.2 mi     9/4/2014 Run Vicar Water Easy 2.0 mi 23:07 11:34 8/30/2014 Run Vicar Water Easy 3.2 mi 38:09 11:56 7/1/2014 Run Vicar Water Easy 1.9 mi 22:23 11:47 4/17/2014 Run Vicar Water Easy 3.2 mi 32:08 10:03 4/15/2014 Run Vicar Water Easy 3.2 mi 32:15 10:05 4/8/2014 Run Vicar Water Easy 2.0 mi 22:27 11:14 3/31/2014 Run Vicar Water Easy 2.0 mi 22:32 11:16 1/21/2014 Run Vicar Water Easy 2.0 mi 21:50 10:55 1/18/2014 Run ParkRun Clumber Park Race 3.2 mi 33:36 10:30 1/14/2014 Run Cavendish Paths Easy 3.2 mi 34:37 10:50 1/13/2014 Run Cavendish Paths Easy 3.2 mi 35:13 11:01 1/7/2014 Run Rufford Country Park Easy 3.1 mi 35:31 11:28 1/2/2014 Run Vicar Water Main Road Easy 1.5 mi 19:00 12:40 12/31/2013 Run Vicar Water Main Road Easy 3.2 mi 35:16 11:02 12/25/2013 Run Vicar Water Main Road Easy 3.2 mi 35:56 11:14 12/21/2013 Run ParkRun Clumber Park Easy 3.2 mi 36:53 11:32 12/19/2013 Run Vicar Water Easy 4.0 mi 44:13 11:04 12/17/2013 Run Vicar Water Main Road Easy 5.2 mi 1:00:00 11:33 12/14/2013 Run ParkRun Clumber Park Race 3.2 mi 31:37 9:53 12/10/2013 Run Vicar Water Easy 3.2 mi 31:20 9:48 12/5/2013 Run Vicar Water Main Road Easy 3.0 mi 31:30 10:30 12/2/2013 Run Vicar Water Main Road Easy 5.2 mi 58:41 11:16 11/28/2013 Run Vicar Water Main Road Easy 5.0 mi 54:19 10:52 11/26/2013 Run Cavendish Paths Easy 2.7 mi 27:50 10:19 11/23/2013 Run Cavendish Paths Easy 2.4 mi 25:40 10:42 11/21/2013 Run Cavendish Paths Easy 4.1 mi 47:46 11:40 11/16/2013 Run ParkRun Clumber Park Race 3.2 mi 32:56 10:18 11/14/2013 Run Vicar Water Easy 3.3 mi 34:09 10:21 11/12/2013 Run Vicar Water Easy 3.3 mi 33:22 10:07