| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/31/2007 |
Run |
WOOLY PARK |
Easy |
4.0 mi |
43:44 |
10:56 |
 |
| 6/27/2007 |
Run |
Woolaton Park |
Tempo |
3.8 mi |
41:00 |
10:44 |
|
| 4/19/2007 |
Run |
Waterloo Road |
Tempo |
2.4 mi |
23:20 |
9:56 |
|
| 1/12/2008 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
2:27:00 |
11:14 |
|
| 5/5/2007 |
Run |
Victoria Embankment and gardens |
Tempo |
2.6 mi |
23:47 |
9:09 |
|
| 5/22/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:11 |
9:34 |
|
| 5/3/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:33 |
9:44 |
|
| 8/11/2009 |
Run |
Vicar Water to Sherwood Pines circular |
Hill |
5.4 mi |
58:02 |
10:48 |
|
| 6/7/2009 |
Run |
Vicar Water Route 6 |
Hill |
8.7 mi |
1:20:25 |
9:13 |
|
| 5/23/2009 |
Run |
Vicar Water Route 6 |
Hill |
5.1 mi |
52:40 |
10:19 |
|
| 1/27/2008 |
Bike |
Vicar Water Route 6 |
Hill |
37.0 mi |
4:30:00 |
7:18 |
|
| 3/24/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 3/21/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:10 |
11:37 |
|
| 1/2/2014 |
Run |
Vicar Water Main Road |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/31/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:16 |
11:02 |
|
| 12/25/2013 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
35:56 |
11:14 |
|
| 12/17/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 12/5/2013 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 12/2/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
58:41 |
11:16 |
|
| 11/28/2013 |
Run |
Vicar Water Main Road |
Easy |
5.0 mi |
54:19 |
10:52 |
|
| 5/13/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
1.0 mi |
|
|
|
| 5/4/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:03 |
11:13 |
|
| 4/27/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:27 |
11:17 |
|
| 4/3/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
3.5 mi |
35:56 |
10:22 |
|
| 2/13/2010 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 1/25/2009 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
30:18 |
10:02 |
|
| 5/21/2009 |
Run |
Vicar Water 4 Mile |
Hill |
4.1 mi |
41:10 |
10:01 |
|
| 1/11/2009 |
Run |
Vicar Water 4 Mile |
Easy |
4.2 mi |
42:53 |
10:19 |
|
| 3/14/2016 |
Run |
Vicar Water |
Easy |
4.0 km |
28:56 |
11:48 |
|
| 5/14/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
33:42 |
10:32 |
|
| 5/12/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
36:02 |
11:16 |
|
| 10/28/2014 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:40 |
10:48 |
|
| 9/4/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 8/30/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
38:09 |
11:56 |
|
| 7/1/2014 |
Run |
Vicar Water |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 4/17/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:08 |
10:03 |
|
| 4/15/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:15 |
10:05 |
|
| 4/8/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 3/31/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 1/21/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 12/19/2013 |
Run |
Vicar Water |
Easy |
4.0 mi |
44:13 |
11:04 |
|
| 12/10/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:20 |
9:48 |
|
| 11/14/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
34:09 |
10:21 |
|
| 11/12/2013 |
Run |
Vicar Water |
Easy |
3.3 mi |
33:22 |
10:07 |
|
| 11/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:59 |
10:00 |
|
| 11/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:17 |
9:47 |
|
| 10/31/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:35 |
9:53 |
|
| 10/7/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:44 |
9:55 |
|
| 10/3/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:55 |
9:59 |
|
| 10/1/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:16 |
9:47 |
|
| 9/26/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:33 |
9:52 |
|
| 9/23/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
32:24 |
10:08 |
|
| 9/6/2013 |
Run |
Vicar Water |
Easy |
3.2 mi |
31:36 |
9:53 |
|
| 9/5/2013 |
Run |
Vicar Water |
Easy |
3.4 mi |
36:45 |
10:49 |
|
| 6/19/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
28:15 |
10:52 |
|
| 6/17/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:59 |
10:46 |
|
| 5/27/2013 |
Run |
Vicar Water |
Hill |
2.7 mi |
29:46 |
11:02 |
|
| 5/22/2013 |
Run |
Vicar Water |
Hill |
2.6 mi |
27:45 |
10:41 |
|
| 5/20/2013 |
Run |
Vicar Water |
Easy |
2.6 mi |
27:57 |
10:45 |
|
| 5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/1/2011 |
Run |
Vicar Water |
Easy |
2.2 mi |
22:38 |
10:18 |
|
| 10/19/2009 |
Run |
Vicar Water |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 10/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:32 |
10:10 |
|
| 10/7/2009 |
Run |
Vicar Water |
Hill |
3.6 mi |
38:04 |
10:35 |
|
| 7/9/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
46:36 |
10:08 |
|
| 7/6/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:59 |
10:26 |
|
| 7/3/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:31 |
10:20 |
|
| 5/30/2009 |
Run |
Vicar Water |
Hill |
8.6 mi |
1:20:30 |
9:20 |
|
| 4/26/2009 |
Run |
Vicar Water |
Hill |
5.9 mi |
1:00:46 |
10:17 |
|
| 4/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:01 |
9:53 |
|
| 4/11/2009 |
Run |
Vicar Water |
Hill |
4.7 mi |
46:09 |
9:53 |
|
| 4/5/2008 |
Run |
Treadmill 1 mile |
Easy |
2.8 km |
18:00 |
10:33 |
|
| 3/27/2008 |
Run |
Treadmill 1 mile |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 3/17/2008 |
Run |
Treadmill 1 mile |
Easy |
2.6 km |
17:00 |
10:34 |
|
| 3/8/2008 |
Run |
Treadmill 1 mile |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/19/2008 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:24 |
9:11 |
|
| 1/2/2008 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:56 |
9:38 |
|
| 11/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:19 |
9:18 |
|
| 11/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
12:01 |
9:41 |
|
| 11/14/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
11:46 |
9:29 |
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 10/27/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:05 |
|
| 10/24/2007 |
Run |
Treadmill 1 mile |
Hill |
2.1 km |
15:04 |
11:33 |
|
| 10/20/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:16 |
|
| 10/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:04 |
10:20 |
|
| 10/15/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 10/12/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:00 |
10:17 |
|
| 10/11/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.2 km |
15:02 |
11:00 |
|
| 10/9/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
17:08 |
13:48 |
|
| 10/8/2007 |
Run |
Treadmill 1 mile |
Tempo |
0.9 mi |
10:00 |
11:07 |
|
| 10/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/28/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/26/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/25/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.0 mi |
10:00 |
10:00 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|