| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 10/3/2007 |
Swim |
|
Free Style |
700.0 m |
40:00 |
1:31:58 |
 |
| 10/24/2007 |
Swim |
|
Free Style |
800.0 m |
40:00 |
1:20:29 |
|
| 12/12/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/10/2007 |
Swim |
|
Free Style |
1000.0 m |
40:00 |
1:04:23 |
|
| 12/20/2007 |
Swim |
|
Free Style |
1050.0 m |
40:00 |
1:01:19 |
|
| 1/2/2008 |
Swim |
|
Free Style |
950.0 m |
36:00 |
1:01:00 |
|
| 12/19/2007 |
Swim |
|
Free Style |
800.0 m |
30:00 |
1:00:22 |
|
| 12/17/2007 |
Swim |
|
Free Style |
1100.0 m |
40:00 |
58:32 |
|
| 9/19/2012 |
Swim |
|
Free Style |
1.5 mi |
1:00:00 |
40:00 |
|
| 9/14/2012 |
Swim |
|
Free Style |
1.5 mi |
48:00 |
32:00 |
|
| 12/22/2010 |
Run |
Dukeries Leisure Centre |
Easy |
1.0 km |
11:00 |
17:43 |
|
| 4/9/2011 |
Run |
Rufford Country Park |
Easy |
1.5 mi |
24:49 |
16:33 |
|
| 1/1/2016 |
Run |
Intake wood |
Easy |
1.3 mi |
20:20 |
15:39 |
|
| 2/27/2006 |
Run |
Lands End |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 5/1/2011 |
Run |
Dukeries Leisure Centre |
Easy |
0.7 mi |
10:43 |
15:19 |
|
| 3/2/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 2/26/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 12/30/2010 |
Run |
Dukeries Leisure Centre |
Easy |
2.0 km |
18:00 |
14:30 |
|
| 3/30/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
25:00 |
14:23 |
|
| 1/2/2016 |
Run |
Cavendish Park Estate |
Easy |
1.1 mi |
15:38 |
14:13 |
|
| 4/3/2012 |
Run |
Cavendish Paths |
Easy |
1.9 mi |
27:00 |
14:13 |
|
| 3/11/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 10/9/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
17:08 |
13:48 |
|
| 2/15/2012 |
Run |
Red Gate and Back |
Easy |
0.8 mi |
10:37 |
13:17 |
|
| 12/27/2010 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 3/6/2016 |
Run |
Intake wood |
Easy |
1.6 km |
12:58 |
13:03 |
|
| 3/25/2016 |
Run |
Plymouth |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 11/17/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
39:49 |
12:59 |
|
| 8/21/2006 |
Run |
Bestwood Park and Bypass |
Easy |
6.0 mi |
1:17:34 |
12:56 |
|
| 1/5/2016 |
Run |
Cavendish Park Estate |
Easy |
1.3 mi |
16:45 |
12:54 |
|
| 4/6/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:53 |
12:50 |
|
| 4/28/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
24:06 |
12:42 |
|
| 1/2/2014 |
Run |
Vicar Water Main Road |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 6/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|
| 9/14/2013 |
Run |
Clumber Park |
Race |
3.2 mi |
40:00 |
12:30 |
|
| 3/15/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 4/4/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:11 |
12:28 |
|
| 1/14/2016 |
Run |
Intake wood |
Easy |
1.1 km |
8:30 |
12:27 |
|
| 3/13/2016 |
Run |
Intake |
Easy |
1.6 km |
12:10 |
12:15 |
|
| 1/7/2016 |
Run |
Cavendish Estate |
Easy |
1.0 mi |
12:09 |
12:09 |
|
| 9/20/2009 |
Run |
Great North Run |
Race |
13.1 mi |
2:38:35 |
12:07 |
|
| 1/4/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:47 |
12:07 |
|
| 5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 9/10/2006 |
Run |
ROBIN HOOD HALF MARATHON |
Race |
13.1 mi |
2:36:30 |
11:57 |
|
| 8/30/2014 |
Run |
Vicar Water |
Easy |
3.2 mi |
38:09 |
11:56 |
|
| 2/13/2010 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
35:45 |
11:55 |
|
| 5/21/2008 |
Run |
Bere Ferrers Killer |
Hill |
5.1 mi |
1:01:00 |
11:55 |
|
| 3/2/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.4 km |
17:57 |
11:54 |
|
| 1/3/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 7/18/2007 |
Run |
NEWSTEAD AND ABBEY |
Long |
8.4 mi |
1:39:29 |
11:50 |
|
| 4/22/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
35:27 |
11:49 |
|
| 3/14/2016 |
Run |
Vicar Water |
Easy |
4.0 km |
28:56 |
11:48 |
|
| 7/1/2014 |
Run |
Vicar Water |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 3/8/2008 |
Run |
Treadmill 1 mile |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/19/2006 |
Run |
BLIDWORTH WOODS |
Hill |
1.7 mi |
20:00 |
11:46 |
|
| 4/10/2006 |
Run |
Rangers Perimiter |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 1/10/2016 |
Run |
Lammas |
Easy |
2.4 km |
17:19 |
11:46 |
|
| 1/9/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:06 |
11:44 |
|
| 3/24/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:30 |
11:44 |
|
| 8/18/2009 |
Run |
Sherwood Forest |
Easy |
4.2 mi |
48:57 |
11:40 |
|
| 11/21/2013 |
Run |
Cavendish Paths |
Easy |
4.1 mi |
47:46 |
11:40 |
|
| 4/22/2010 |
Run |
Through the woods around the block |
Plymouth Half |
2.5 mi |
28:46 |
11:39 |
|
| 8/27/2006 |
Run |
Hucknall Newstead Bestwood |
Easy |
10.0 mi |
1:56:20 |
11:38 |
|
| 1/6/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:56 |
11:38 |
|
| 3/21/2016 |
Run |
Vicar Water Main Road |
Easy |
3.2 mi |
37:10 |
11:37 |
|
| 3/17/2008 |
Run |
Linby Moore Rd Papplewick Lane |
Easy |
0.5 mi |
5:48 |
11:36 |
|
| 8/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
16:00 |
11:36 |
|
| 9/4/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 6/7/2006 |
Run |
Down Carlingford Up Papplewick Lane and Ranges |
Easy |
4.0 mi |
46:13 |
11:34 |
|
| 10/24/2007 |
Run |
Treadmill 1 mile |
Hill |
2.1 km |
15:04 |
11:33 |
|
| 12/17/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
1:00:00 |
11:33 |
|
| 9/29/2009 |
Run |
Lands End |
Hill |
1.3 mi |
15:00 |
11:33 |
|
| 12/21/2013 |
Run |
ParkRun Clumber Park |
Easy |
3.2 mi |
36:53 |
11:32 |
|
| 7/24/2007 |
Run |
BESTWOOD 7 |
Long |
7.3 mi |
1:23:59 |
11:32 |
|
| 6/17/2012 |
Run |
Cavendish Estate |
Easy |
3.2 mi |
36:50 |
11:31 |
|
| 11/29/2007 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:20 |
11:31 |
|
| 5/27/2010 |
Run |
Rufford Country Park |
Plymouth Half |
1.0 mi |
11:30 |
11:30 |
|
| 3/28/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 9/16/2007 |
Run |
ROBIN HOOD HALF MARATHON [2] |
Race |
13.2 mi |
2:31:41 |
11:30 |
|
| 8/23/2007 |
Run |
Newstead Abbey back Linby Village |
Long |
7.3 mi |
1:24:00 |
11:29 |
|
| 1/7/2014 |
Run |
Rufford Country Park |
Easy |
3.1 mi |
35:31 |
11:28 |
|
| 3/7/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.6 km |
18:42 |
11:27 |
|
| 4/8/2010 |
Run |
Sherwood Forest |
Plymouth Half |
2.1 mi |
24:00 |
11:26 |
|
| 5/5/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 4/23/2006 |
Run |
Papplewick Lane |
Easy |
3.0 mi |
34:17 |
11:26 |
|
| 1/11/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 1/8/2016 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:45 |
11:25 |
|
| 1/26/2008 |
Run |
BLIDWORTH WOODS |
Hill |
3.1 mi |
35:00 |
11:25 |
|
| 7/4/2011 |
Run |
chestnut scree |
Hill |
2.8 mi |
31:47 |
11:22 |
|
| 7/10/2007 |
Run |
Newstead Abbey and Papplewick Lane [2] |
Long |
7.2 mi |
1:21:37 |
11:21 |
|
| 4/12/2015 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:36 |
11:19 |
|
| 1/12/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:20 |
11:18 |
|
| 1/15/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
1.5 mi |
17:03 |
11:18 |
|
| 10/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 9/28/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 4/27/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:27 |
11:17 |
|
| 3/31/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 12/2/2013 |
Run |
Vicar Water Main Road |
Easy |
5.2 mi |
58:41 |
11:16 |
|
| 6/23/2011 |
Run |
Rufford Country Park |
Easy |
0.7 mi |
7:53 |
11:16 |
|
| 5/12/2015 |
Run |
Vicar Water |
Easy |
3.2 mi |
36:02 |
11:16 |
|