| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/3/2013 |
Run |
Rufford Country Park |
Easy |
1.4 mi |
14:48 |
10:35 |
 |
| 2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
| 3/15/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 5/8/2006 |
Run |
Rangers Perimiter |
Hill |
1.5 mi |
15:00 |
10:00 |
|
| 9/26/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.5 mi |
15:00 |
10:00 |
|
| 9/28/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 10/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.3 mi |
15:00 |
11:17 |
|
| 10/12/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:00 |
10:17 |
|
| 10/15/2007 |
Run |
Treadmill 1 mile |
Tempo |
1.4 mi |
15:00 |
10:34 |
|
| 9/29/2009 |
Run |
Lands End |
Hill |
1.3 mi |
15:00 |
11:33 |
|
| 2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
| 10/11/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.2 km |
15:02 |
11:00 |
|
| 10/20/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:16 |
|
| 10/27/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:02 |
10:05 |
|
| 10/19/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.4 km |
15:04 |
10:20 |
|
| 10/24/2007 |
Run |
Treadmill 1 mile |
Hill |
2.1 km |
15:04 |
11:33 |
|
| 4/12/2015 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:36 |
11:19 |
|
| 1/2/2016 |
Run |
Cavendish Park Estate |
Easy |
1.1 mi |
15:38 |
14:13 |
|
| 1/8/2016 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:45 |
11:25 |
|
| 12/27/2010 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
| 11/1/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.5 km |
16:00 |
10:31 |
|
| 8/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
16:00 |
11:36 |
|
| 1/5/2016 |
Run |
Cavendish Park Estate |
Easy |
1.3 mi |
16:45 |
12:54 |
|
| 10/21/2006 |
Run |
GYM TO HOME |
Easy |
1.7 mi |
16:57 |
10:09 |
|
| 3/14/2009 |
Run |
Intake Woods |
Fartlek |
1.7 mi |
16:58 |
10:10 |
|
| 3/17/2008 |
Run |
Treadmill 1 mile |
Easy |
2.6 km |
17:00 |
10:34 |
|
| 1/15/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
1.5 mi |
17:03 |
11:18 |
|
| 1/2/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:08 |
9:51 |
|
| 10/9/2007 |
Run |
Treadmill 1 mile |
Tempo |
2.0 km |
17:08 |
13:48 |
|
| 11/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:19 |
9:18 |
|
| 1/10/2016 |
Run |
Lammas |
Easy |
2.4 km |
17:19 |
11:46 |
|
| 1/15/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
17:46 |
10:13 |
|
| 3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
| 11/7/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 11/10/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:48 |
9:33 |
|
| 1/2/2008 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
17:56 |
9:38 |
|
| 3/2/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.4 km |
17:57 |
11:54 |
|
| 3/11/2006 |
Run |
BLIDWORTH WOODS |
Easy |
1.3 mi |
18:00 |
13:51 |
|
| 4/5/2008 |
Run |
Treadmill 1 mile |
Easy |
2.8 km |
18:00 |
10:33 |
|
| 12/30/2010 |
Run |
Dukeries Leisure Centre |
Easy |
2.0 km |
18:00 |
14:30 |
|
| 5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 1/9/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
18:25 |
10:36 |
|
| 11/6/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
18:28 |
9:55 |
|
| 12/22/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
18:28 |
9:53 |
|
| 3/7/2016 |
Run |
Samuel Barlow Circular |
Easy |
2.6 km |
18:42 |
11:27 |
|
| 12/16/2007 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:00 |
9:11 |
|
| 1/2/2014 |
Run |
Vicar Water Main Road |
Easy |
1.5 mi |
19:00 |
12:40 |
|
| 12/16/2008 |
Run |
Round the block up First |
Easy |
1.9 mi |
19:10 |
10:15 |
|
| 1/4/2007 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
19:23 |
11:09 |
|
| 10/30/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:28 |
10:27 |
|
| 5/23/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
19:35 |
10:19 |
|
| 11/3/2007 |
Run |
Treadmill 1 mile |
Tempo |
3.0 km |
19:38 |
10:32 |
|
| 12/14/2008 |
Run |
LINCOLN SANTA FUN |
Race |
2.1 mi |
19:43 |
9:32 |
|
| 1/13/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
19:43 |
10:58 |
|
| 3/27/2008 |
Run |
Treadmill 1 mile |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/19/2007 |
Run |
Nottingham University |
Fartlek |
1.9 mi |
19:50 |
10:44 |
|
| 3/28/2006 |
Run |
Hayden Lane circular |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 4/10/2006 |
Run |
Rangers Perimiter |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/19/2006 |
Run |
BLIDWORTH WOODS |
Hill |
1.7 mi |
20:00 |
11:46 |
|
| 8/6/2006 |
Run |
LINBY PAPPLEWICK |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 1/15/2008 |
Run |
All Star Resorts Disney |
Tempo |
2.0 mi |
20:00 |
10:00 |
|
| 3/8/2008 |
Run |
Treadmill 1 mile |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/9/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
20:00 |
8:56 |
|
| 3/19/2009 |
Run |
Intake Woods |
Hill |
1.9 mi |
20:00 |
10:32 |
|
| 1/1/2016 |
Run |
Intake wood |
Easy |
1.3 mi |
20:20 |
15:39 |
|
| 1/12/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:20 |
11:18 |
|
| 5/23/2008 |
Run |
Saltram House |
Easy |
2.2 mi |
20:21 |
9:13 |
|
| 1/11/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:33 |
11:25 |
|
| 1/6/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
20:56 |
11:38 |
|
| 1/9/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:06 |
11:44 |
|
| 1/3/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:22 |
11:53 |
|
| 1/4/2016 |
Run |
Samuel Barlow Circular |
Easy |
1.8 mi |
21:47 |
12:07 |
|
| 1/21/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 4/13/2006 |
Run |
Sansom Woods |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/22/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:11 |
9:34 |
|
| 7/1/2014 |
Run |
Vicar Water |
Easy |
1.9 mi |
22:23 |
11:47 |
|
| 11/20/2007 |
Run |
Nottingham University (road) |
Hill |
2.2 mi |
22:25 |
10:12 |
|
| 4/8/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:27 |
11:14 |
|
| 11/19/2011 |
Run |
Intake Woods |
Easy |
2.0 mi |
22:29 |
11:15 |
|
| 3/31/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
22:32 |
11:16 |
|
| 5/3/2007 |
Run |
Victoria Embankment |
Tempo |
2.3 mi |
22:33 |
9:44 |
|
| 8/1/2011 |
Run |
Vicar Water |
Easy |
2.2 mi |
22:38 |
10:18 |
|
| 9/8/2008 |
Run |
Down Carlingford Up Hayden Lane |
Easy |
2.2 mi |
22:53 |
10:13 |
|
| 2/27/2006 |
Run |
Lands End |
Easy |
1.5 mi |
23:00 |
15:20 |
|
| 9/4/2014 |
Run |
Vicar Water |
Easy |
2.0 mi |
23:07 |
11:34 |
|
| 4/19/2007 |
Run |
Waterloo Road |
Tempo |
2.4 mi |
23:20 |
9:56 |
|
| 5/5/2007 |
Run |
Victoria Embankment and gardens |
Tempo |
2.6 mi |
23:47 |
9:09 |
|
| 10/19/2009 |
Run |
Vicar Water |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 4/8/2010 |
Run |
Sherwood Forest |
Plymouth Half |
2.1 mi |
24:00 |
11:26 |
|
| 4/28/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
24:06 |
12:42 |
|
| 5/2/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:07 |
9:32 |
|
| 4/4/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:11 |
12:28 |
|
| 4/4/2009 |
Run |
Intake Woods |
Hill |
2.4 mi |
24:20 |
10:11 |
|
| 7/14/2006 |
Run |
Sansom Woods to Blidworth Woods |
Easy |
2.2 mi |
24:30 |
11:09 |
|
| 4/27/2007 |
Run |
Run Gym Run |
Tempo |
2.5 mi |
24:44 |
9:47 |
|
| 4/9/2011 |
Run |
Rufford Country Park |
Easy |
1.5 mi |
24:49 |
16:33 |
|
| 4/6/2015 |
Run |
Bridlington Sea Front South Promenade |
Easy |
1.9 mi |
24:53 |
12:50 |
|
| 2/26/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 3/2/2006 |
Run |
Lands End |
Easy |
1.7 mi |
25:00 |
14:43 |
|