Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
5/18/2009 |
Run |
Cavendish Paths |
Hill |
3.7 mi |
37:45 |
10:11 |
|
5/19/2009 |
Run |
Cavendish Lake |
Hill |
2.9 mi |
29:45 |
10:18 |
|
5/20/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
30:50 |
10:17 |
|
5/21/2009 |
Run |
Vicar Water 4 Mile |
Hill |
4.1 mi |
41:10 |
10:01 |
|
5/23/2009 |
Run |
Vicar Water Route 6 |
Hill |
5.1 mi |
52:40 |
10:19 |
|
5/24/2009 |
Run |
Cavendish Paths |
Hill |
4.2 mi |
44:57 |
10:37 |
|
5/26/2009 |
Run |
Cavendish Lake |
Hill |
3.2 mi |
31:36 |
9:57 |
|
5/28/2009 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
27:53 |
10:16 |
|
5/30/2009 |
Run |
Vicar Water |
Hill |
8.6 mi |
1:20:30 |
9:20 |
|
6/1/2009 |
Run |
Cavendish Lake |
Hill |
4.4 mi |
41:53 |
9:38 |
|
6/3/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
31:32 |
9:36 |
|
6/5/2009 |
Run |
Cavendish Paths |
Hill |
3.3 mi |
30:12 |
9:05 |
|
6/7/2009 |
Run |
Vicar Water Route 6 |
Hill |
8.7 mi |
1:20:25 |
9:13 |
|
6/8/2009 |
Run |
Cavendish Paths |
Hill |
3.2 mi |
30:25 |
9:31 |
|
6/17/2009 |
Run |
Cavendish Paths |
Hill |
3.0 mi |
31:10 |
10:24 |
|
6/21/2009 |
Run |
Race For Life Victoria Embankment |
Race |
3.1 mi |
29:00 |
9:22 |
|
6/28/2009 |
Run |
Thorseby Park |
Easy |
3.1 mi |
33:31 |
10:49 |
|
6/29/2009 |
Run |
Intake Woods |
Hill |
3.2 mi |
34:05 |
10:40 |
|
7/3/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:31 |
10:20 |
|
7/5/2009 |
Run |
Dog and Duck |
Hill |
4.3 mi |
47:51 |
11:02 |
|
7/6/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
47:59 |
10:26 |
|
7/9/2009 |
Run |
Vicar Water |
Hill |
4.6 mi |
46:36 |
10:08 |
|
7/11/2009 |
Run |
Sherwood Forest to Forest Town |
Hill |
10.1 mi |
1:52:46 |
11:10 |
|
7/19/2009 |
Run |
Sherwood Pines10k |
Race |
10.0 km |
1:03:52 |
10:17 |
|
8/6/2009 |
Run |
5k Kings Clipstone |
Hill |
3.2 mi |
34:09 |
10:41 |
|
8/11/2009 |
Run |
Vicar Water to Sherwood Pines circular |
Hill |
5.4 mi |
58:02 |
10:48 |
|
8/18/2009 |
Run |
Sherwood Forest |
Easy |
4.2 mi |
48:57 |
11:40 |
|
8/21/2009 |
Run |
Cavendish Lake-Field |
Hill |
4.8 mi |
51:32 |
10:39 |
|
8/27/2009 |
Run |
Sherwood Forest |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
9/6/2009 |
Run |
Great Yorkshire Run |
Race |
6.2 mi |
1:00:46 |
9:49 |
|
9/9/2009 |
Run |
Sherwood Forest |
Easy |
8.2 mi |
1:29:09 |
10:53 |
|
9/19/2009 |
Run |
South Shields Sea Front |
Easy |
2.6 mi |
26:46 |
10:30 |
|
9/20/2009 |
Run |
Great North Run |
Race |
13.1 mi |
2:38:35 |
12:07 |
|
9/29/2009 |
Run |
Lands End |
Hill |
1.3 mi |
15:00 |
11:33 |
|
10/7/2009 |
Run |
Vicar Water |
Hill |
3.6 mi |
38:04 |
10:35 |
|
10/10/2009 |
Run |
Cavendish Paths |
Hill |
2.7 mi |
27:38 |
10:15 |
|
10/13/2009 |
Run |
Vicar Water |
Hill |
3.2 mi |
32:32 |
10:10 |
|
10/19/2009 |
Run |
Vicar Water |
Easy |
2.5 mi |
24:00 |
9:36 |
|
11/1/2009 |
Run |
Round the block up First |
Easy |
2.6 mi |
26:32 |
10:25 |
|
11/22/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
29:30 |
9:50 |
|
11/28/2009 |
Run |
Cavendish Lake |
Hill |
3.0 mi |
27:44 |
9:15 |
|
1/13/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
0.8 mi |
9:07 |
11:08 |
|
1/15/2010 |
Run |
Blue Bay Resort Cancun, Mexico |
Easy |
1.5 mi |
17:03 |
11:18 |
|
1/23/2010 |
Run |
Cavendish Lake |
Hill |
2.7 mi |
28:28 |
10:35 |
|
2/13/2010 |
Run |
Vicar Water Main Road |
Easy |
3.0 mi |
35:45 |
11:55 |
|
2/14/2010 |
Run |
Clumber Park |
Easy |
3.7 mi |
38:27 |
10:29 |
|
3/12/2010 |
Run |
Cavendish Estate |
Plymouth Half |
1.0 mi |
9:40 |
9:58 |
|
3/13/2010 |
Run |
Through the woods around the block |
Plymouth Half |
1.7 mi |
17:47 |
10:28 |
|
3/15/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:37 |
9:50 |
|
3/16/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
10:07 |
9:23 |
|
3/17/2010 |
Run |
Through woods Emmerson return |
Plymouth Half |
1.1 mi |
9:57 |
9:13 |
|
3/21/2010 |
Run |
Colwick Park |
Plymouth Half |
2.9 mi |
31:46 |
11:09 |
|
3/27/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.3 mi |
33:01 |
10:06 |
|
4/3/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
3.5 mi |
35:56 |
10:22 |
|
4/5/2010 |
Run |
Rufford Country Park |
Plymouth Half |
3.6 mi |
37:56 |
10:40 |
|
4/8/2010 |
Run |
Sherwood Forest |
Plymouth Half |
2.1 mi |
24:00 |
11:26 |
|
4/22/2010 |
Run |
Through the woods around the block |
Plymouth Half |
2.5 mi |
28:46 |
11:39 |
|
4/23/2010 |
Run |
Cavendish Lake-Field |
Plymouth Half |
3.7 mi |
41:14 |
11:15 |
|
4/24/2010 |
Run |
Dog and Duck |
Plymouth Half |
6.2 mi |
1:06:43 |
10:43 |
|
4/27/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:27 |
11:17 |
|
5/4/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
6.3 mi |
1:10:03 |
11:13 |
|
5/13/2010 |
Run |
Vicar Water Main Road |
Plymouth Half |
1.0 mi |
|
|
|
5/15/2010 |
Run |
Clipstone Half |
Plymouth Half |
13.1 mi |
2:25:55 |
11:09 |
|
5/27/2010 |
Run |
Rufford Country Park |
Plymouth Half |
1.0 mi |
11:30 |
11:30 |
|
5/30/2010 |
Run |
Plymouth Half Marathon |
Race |
13.1 mi |
|
|
|
12/22/2010 |
Run |
Dukeries Leisure Centre |
Easy |
1.0 km |
11:00 |
17:43 |
|
12/27/2010 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
15:54 |
13:15 |
|
12/30/2010 |
Run |
Dukeries Leisure Centre |
Easy |
2.0 km |
18:00 |
14:30 |
|
4/9/2011 |
Run |
Rufford Country Park |
Easy |
1.5 mi |
24:49 |
16:33 |
|
4/21/2011 |
Run |
Rufford Country Park |
Easy |
1.2 mi |
13:00 |
10:50 |
|
4/25/2011 |
Run |
Rufford Country Park |
Easy |
2.4 mi |
26:03 |
10:52 |
|
4/28/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
24:06 |
12:42 |
|
5/1/2011 |
Run |
Dukeries Leisure Centre |
Easy |
0.7 mi |
10:43 |
15:19 |
|
5/23/2011 |
Run |
Rufford Country Park |
Easy |
1.9 mi |
19:35 |
10:19 |
|
6/2/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.3 mi |
25:28 |
11:05 |
|
6/4/2011 |
Run |
Niagara Falls, Toronto |
Easy |
3.0 mi |
32:58 |
11:00 |
|
6/6/2011 |
Run |
Niagara Falls, Toronto |
Easy |
2.5 mi |
27:36 |
11:03 |
|
6/23/2011 |
Run |
Rufford Country Park |
Easy |
0.7 mi |
7:53 |
11:16 |
|
7/3/2011 |
Run |
chestnut scree |
Hill |
2.9 mi |
32:39 |
11:16 |
|
7/4/2011 |
Run |
chestnut scree |
Hill |
2.8 mi |
31:47 |
11:22 |
|
8/1/2011 |
Run |
Vicar Water |
Easy |
2.2 mi |
22:38 |
10:18 |
|
8/3/2011 |
Run |
5k Kings Clipstone |
Easy |
3.2 mi |
32:42 |
10:14 |
|
11/2/2011 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
13:08 |
10:57 |
|
11/19/2011 |
Run |
Intake Woods |
Easy |
2.0 mi |
22:29 |
11:15 |
|
2/15/2012 |
Run |
Red Gate and Back |
Easy |
0.8 mi |
10:37 |
13:17 |
|
4/3/2012 |
Run |
Cavendish Paths |
Easy |
1.9 mi |
27:00 |
14:13 |
|
6/11/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
12:31 |
12:31 |
|
6/17/2012 |
Run |
Cavendish Estate |
Easy |
3.2 mi |
36:50 |
11:31 |
|
2/17/2013 |
Run |
Red Gate and Back |
Easy |
1.2 mi |
|
|
|
2/18/2013 |
Run |
Dog and Duck |
Easy |
0.9 mi |
10:00 |
11:07 |
|
2/19/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
2/20/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:49 |
10:54 |
|
2/21/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:15 |
10:20 |
|
2/22/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
14:13 |
10:19 |
|
2/23/2013 |
Run |
Intake Woods |
Easy |
1.0 mi |
10:36 |
10:36 |
|
4/8/2013 |
Run |
Kings Mill reservoir |
Easy |
1.4 mi |
15:00 |
10:53 |
|
4/23/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
4/24/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:27 |
10:21 |
|
4/25/2013 |
Run |
Newlands |
Easy |
1.0 mi |
10:46 |
10:40 |
|
5/16/2013 |
Run |
Vicar Water |
Easy |
1.5 mi |
18:00 |
12:00 |
|