| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/9/2016 |
Run |
Winchester |
Interval |
5000.0 m |
16:23 |
5:17 |
 |
| 1/27/2007 |
Run |
Niswonger @ ETSU |
Race |
5000.0 m |
16:25 |
5:18 |
|
| 9/16/2009 |
Run |
Huckleberry Trail |
Interval |
3.0 mi |
15:52 |
5:18 |
|
| 1/27/2014 |
Bike |
|
Interval |
5.1 mi |
26:53 |
5:18 |
|
| 2/4/2015 |
Bike |
Winchester |
Easy |
11.5 mi |
1:01:07 |
5:19 |
|
| 3/17/2007 |
Run |
Berea State Meet |
Race |
5000.0 m |
16:30 |
5:19 |
|
| 3/31/2007 |
Run |
Town/random |
Tempo |
4160.0 m |
13:44 |
5:19 |
|
| 10/6/2009 |
Run |
track |
Interval |
4.0 mi |
21:12 |
5:19 |
|
| 5/12/2016 |
Bike |
Winchester |
Easy |
3.0 mi |
16:00 |
5:20 |
|
| 5/3/2007 |
Run |
Liberty Twilight |
Race |
5000.0 m |
16:35 |
5:21 |
|
| 11/21/2007 |
Run |
track |
Interval |
8000.0 m |
26:35 |
5:21 |
|
| 10/17/2009 |
Run |
Galax Autumn Days 5k |
Race |
5.0 km |
16:38 |
5:22 |
|
| 3/6/2007 |
Run |
track |
Interval |
6400.0 m |
21:20 |
5:22 |
|
| 9/28/2010 |
Run |
track |
Interval |
6400.0 m |
21:20 |
5:22 |
|
| 8/11/2017 |
Run |
NIBROC 2 Miler |
Race |
2.0 mi |
10:44 |
5:22 |
|
| 3/3/2007 |
Run |
VT Last Chance Meet |
Race |
5000.0 m |
16:43 |
5:23 |
|
| 10/16/2007 |
Run |
track |
Interval |
6400.0 m |
21:24 |
5:23 |
|
| 9/26/2008 |
Run |
track |
Interval |
6400.0 m |
21:28 |
5:24 |
|
| 8/26/2008 |
Run |
track |
Interval |
4800.0 m |
16:09 |
5:25 |
|
| 3/21/2009 |
Run |
Lynchburg College Invitational |
Race |
5000.0 m |
16:50 |
5:26 |
|
| 11/23/2006 |
Run |
Up and At'em Turkey Trot |
Race |
5.0 km |
16:51 |
5:26 |
|
| 5/10/2008 |
Run |
Smyth County Fuller Center 5k |
Race |
5.0 km |
16:51 |
5:26 |
|
| 11/18/2006 |
Run |
Cox Comm Star City Half and 5k |
Race |
5.0 km |
16:53 |
5:27 |
|
| 7/4/2008 |
Run |
Shawsville 5k |
Race |
5.0 km |
16:57 |
5:28 |
|
| 3/14/2009 |
Run |
McHarg Shamrock Run |
Race |
5.0 km |
16:59 |
5:28 |
|
| 6/5/2007 |
Run |
track |
Interval |
4800.0 m |
16:21 |
5:29 |
|
| 6/23/2007 |
Run |
Chataugua |
Race |
5.0 km |
17:02 |
5:29 |
|
| 2/12/2008 |
Run |
track |
Interval |
5200.0 m |
17:44 |
5:30 |
|
| 10/2/2004 |
Run |
cross country |
Race |
8.0 km |
27:19 |
5:30 |
|
| 10/10/2008 |
Run |
Huckleberry Trail |
Interval |
3.3 mi |
17:53 |
5:31 |
|
| 11/10/2007 |
Run |
Ntelos 8K |
Race |
8.0 km |
27:22 |
5:31 |
|
| 4/14/2007 |
Run |
Steeplechase-- Lynchburg Track Classic |
Race |
3000.0 m |
10:16 |
5:31 |
|
| 4/12/2015 |
Bike |
Winchester |
Easy |
12.8 mi |
1:10:22 |
5:31 |
|
| 8/31/2007 |
Run |
track |
Interval |
4800.0 m |
16:28 |
5:32 |
|
| 3/12/2016 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:18 |
5:32 |
|
| 8/15/2009 |
Run |
Fab 5k |
Race |
5.0 km |
17:11 |
5:32 |
|
| 7/4/2005 |
Run |
road |
Race |
10.0 km |
34:24 |
5:33 |
|
| 10/29/2010 |
Run |
Black Cat Chase |
Race |
3.0 mi |
16:21 |
5:33 |
|
| 10/2/2010 |
Run |
Carnegie Center 5k |
Race |
5.0 km |
17:15 |
5:34 |
|
| 1/31/2016 |
Run |
Snowball Express 2 miler |
Race |
2.0 mi |
11:09 |
5:35 |
|
| 2/24/2009 |
Run |
track |
Interval |
0.6 mi |
3:11 |
5:36 |
|
| 3/24/2007 |
Run |
Lynchburg College Invitational |
Race |
10000.0 m |
34:43 |
5:36 |
|
| 8/6/2007 |
Run |
track |
Tempo |
3200.0 m |
11:07 |
5:36 |
|
| 9/20/2003 |
Run |
cross country |
Race |
5.0 mi |
28:04 |
5:37 |
|
| 9/13/2008 |
Run |
Knights Crossing |
Race |
5.0 km |
17:27 |
5:37 |
|
| 11/6/2010 |
Run |
Victory 5k |
Race |
5.0 km |
17:30 |
5:38 |
|
| 3/11/2017 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
10:31 |
5:39 |
|
| 8/21/2010 |
Run |
track |
Interval |
9.0 km |
31:34 |
5:39 |
|
| 6/14/2008 |
Run |
Cruisin Christiansburg 5k |
Race |
5.0 km |
17:33 |
5:39 |
|
| 1/1/2006 |
Run |
road |
Race |
10.0 mi |
56:34 |
5:40 |
|
| 7/9/2016 |
Run |
Rockcastle Alzheimer's 5k |
Race |
5.0 km |
17:35 |
5:40 |
|
| 6/11/2016 |
Run |
United Way 5K on the Runway |
Race |
5.0 km |
17:36 |
5:40 |
|
| 4/27/2016 |
Run |
Winchester |
Interval |
5000.0 m |
17:38 |
5:41 |
|
| 5/24/2008 |
Run |
Appalachian Power Festival Run |
Race |
10.0 km |
35:21 |
5:42 |
|
| 10/22/2006 |
Run |
Pumkin Run |
Race |
5.0 km |
17:41 |
5:42 |
|
| 9/12/2009 |
Run |
Knights Crossing |
Race |
5.0 km |
17:41 |
5:42 |
|
| 11/4/2006 |
Run |
Hokie Open |
Race |
6.1 km |
21:36 |
5:42 |
|
| 4/21/2007 |
Run |
Huckleberry Trail |
Tempo |
4.0 mi |
22:48 |
5:42 |
|
| 10/10/2015 |
Run |
Tony Clayton Memorial Fire Prevention 3K |
Race |
2.7 km |
9:42 |
5:44 |
|
| 9/15/2007 |
Run |
Berea Inv. |
Race |
5.0 mi |
28:37 |
5:44 |
|
| 4/5/2015 |
Bike |
Winchester |
Easy |
9.7 mi |
55:29 |
5:45 |
|
| 6/25/2007 |
Run |
track |
Interval |
6500.0 m |
23:12 |
5:45 |
|
| 9/9/2008 |
Run |
track |
Interval |
7600.0 m |
27:10 |
5:46 |
|
| 11/6/2009 |
Run |
track |
Interval |
4800.0 m |
17:10 |
5:46 |
|
| 6/10/2017 |
Run |
Bluegrass State Games |
Race |
3000.0 m |
10:44 |
5:46 |
|
| 9/29/2007 |
Run |
Bristol Cross |
Race |
5.0 km |
17:55 |
5:47 |
|
| 9/8/2007 |
Run |
Blue Demon Inv. |
Race |
5.0 km |
17:58 |
5:47 |
|
| 10/14/2017 |
Run |
Yes Maam 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 10/2/2009 |
Run |
Huckleberry Trail |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 4/5/2008 |
Run |
Spring into Summer 5k |
Race |
5.0 km |
18:01 |
5:48 |
|
| 10/7/2008 |
Run |
Town/random |
Tempo |
5.0 mi |
29:00 |
5:48 |
|
| 1/3/2015 |
Bike |
|
Easy |
9.4 mi |
55:00 |
5:51 |
|
| 3/28/2009 |
Run |
Monument Avenue 10k |
Race |
10.0 km |
36:17 |
5:51 |
|
| 10/15/2010 |
Run |
Wilmington Fall Classic |
Race |
8.0 km |
29:02 |
5:51 |
|
| 10/15/2016 |
Run |
Yes Maam 5k |
Race |
5.0 km |
18:09 |
5:51 |
|
| 7/12/2008 |
Run |
Crazy 8's |
Race |
8.0 km |
29:07 |
5:52 |
|
| 10/26/2008 |
Run |
MCM 10k |
Race |
10.0 km |
36:26 |
5:52 |
|
| 9/18/2010 |
Run |
John Perry Berea Inv. |
Race |
5.0 mi |
29:20 |
5:52 |
|
| 2/2/2003 |
Run |
road |
Race |
13.1 mi |
1:16:53 |
5:53 |
|
| 10/2/2007 |
Run |
track |
Interval |
7600.0 m |
27:43 |
5:53 |
|
| 4/11/2009 |
Run |
Race for Life |
Race |
8.0 km |
29:11 |
5:53 |
|
| 4/25/2008 |
Run |
Town/random |
Tempo |
4.0 mi |
23:32 |
5:53 |
|
| 8/10/2010 |
Run |
Town/random |
Tempo |
3.4 mi |
20:02 |
5:54 |
|
| 7/4/2017 |
Run |
The Great Buffalo Trace 5k |
Race |
5.0 km |
18:19 |
5:54 |
|
| 9/8/2017 |
Run |
BC/CC XC Jamboree |
Race |
5.0 km |
18:20 |
5:55 |
|
| 11/14/2009 |
Run |
McDonald's Half-Marathon |
Race |
13.1 mi |
1:17:28 |
5:55 |
|
| 5/20/2017 |
Run |
RJ Corman for Chrysalis House 5k |
Race |
5.0 km |
18:27 |
5:57 |
|
| 1/10/2007 |
Run |
Town/random |
Tempo |
7.5 mi |
44:37 |
5:57 |
|
| 4/19/2015 |
Bike |
Winchester |
Easy |
10.4 mi |
1:01:55 |
5:58 |
|
| 12/12/2015 |
Run |
Reindeer Ramble |
Race |
5.0 km |
18:32 |
5:58 |
|
| 1/2/2016 |
Run |
St. Pete's Pacers |
Race |
5.0 km |
18:33 |
5:59 |
|
| 8/13/2016 |
Run |
Mid-Summer Night's Run |
Race |
5.0 km |
18:33 |
5:59 |
|
| 2/27/2016 |
Run |
Frigid Fanny 4 Miler |
Race |
4.0 mi |
23:53 |
5:59 |
|
| 5/15/2016 |
Run |
Run 4 the Paws |
Race |
5.0 km |
18:35 |
5:59 |
|
| 9/3/2016 |
Run |
David Borden Memorial 5k |
Race |
5.0 km |
18:35 |
5:59 |
|
| 3/14/2015 |
Run |
Shamrock Shuffle 3k |
Race |
3.0 km |
11:11 |
6:00 |
|
| 2/19/2015 |
Run |
YMCA gym |
Interval |
1.0 mi |
6:00 |
6:00 |
|
| 7/23/2019 |
Run |
track |
Tempo |
1.0 mi |
6:00 |
6:00 |
|
| 6/9/2007 |
Run |
Rudy Martin 5k |
Race |
5.0 km |
18:39 |
6:01 |
|
| 2/12/2007 |
Run |
Huckleberry Trail |
Tempo |
8.0 mi |
48:03 |
6:01 |
|