| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2011 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
28:30 |
6:48 |
 |
| 11/15/2010 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
30:00 |
7:09 |
|
| 11/11/2011 |
Run |
Scarborough Downs loop |
Relaxed - trail |
6.1 mi |
44:34 |
7:19 |
|
| 5/6/2011 |
Run |
Back Cove |
Hard Pack |
7.1 mi |
52:47 |
7:27 |
|
| 11/11/2010 |
Run |
Back Cove |
Hard Pack |
3.5 mi |
26:17 |
7:31 |
|
| 3/16/2011 |
Run |
Back Cove |
Relaxed - road |
14.2 mi |
1:47:30 |
7:35 |
|
| 2/14/2012 |
Run |
Back Cove |
Relaxed - trail |
7.1 mi |
55:39 |
7:50 |
|
| 9/25/2011 |
Run |
Eastern Trail |
Hard Pack |
12.5 mi |
1:38:14 |
7:52 |
|
| 11/21/2011 |
Run |
Prouts Neck |
Hard Pack |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/7/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
32:08 |
8:02 |
|
| 8/11/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
32:08 |
8:02 |
|
| 5/11/2011 |
Run |
Pineland |
Relaxed - road |
15.5 mi |
2:06:02 |
8:08 |
|
| 4/3/2011 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
34:17 |
8:10 |
|
| 4/26/2011 |
Run |
Eastern Trail |
Relaxed - road |
6.0 mi |
49:00 |
8:10 |
|
| 11/1/2011 |
Run |
Eastern Trail |
Hard Pack |
6.0 mi |
49:04 |
8:11 |
|
| 4/16/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.6 mi |
21:18 |
8:12 |
|
| 2/10/2012 |
Run |
Beach and back |
Relaxed - trail |
10.4 mi |
1:26:27 |
8:18 |
|
| 10/18/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
33:23 |
8:21 |
|
| 1/27/2012 |
Run |
Scarborough industrial |
Relaxed - trail |
8.0 mi |
1:06:53 |
8:22 |
|
| 10/11/2011 |
Run |
Presumpscot trail |
Relaxed - road |
5.5 mi |
46:04 |
8:23 |
|
| 11/14/2011 |
Run |
Winnick Woods |
Relaxed - road |
7.0 mi |
58:41 |
8:23 |
|
| 12/13/2010 |
Run |
Wohelo Trails |
Relaxed - road |
5.0 mi |
42:13 |
8:27 |
|
| 1/4/2011 |
Run |
Ferry Beach |
Relaxed - road |
2.0 mi |
17:00 |
8:30 |
|
| 3/3/2011 |
Run |
Robinson Woods |
Relaxed - road |
8.5 mi |
1:13:00 |
8:36 |
|
| 8/30/2011 |
Run |
Twin Brook |
Relaxed - road |
5.5 mi |
47:25 |
8:38 |
|
| 2/10/2012 |
Run |
Back Cove |
Relaxed - trail |
10.0 mi |
1:26:51 |
8:41 |
|
| 1/16/2012 |
Run |
Scarborough residential |
Relaxed - trail |
5.0 mi |
43:43 |
8:41 |
|
| 11/23/2010 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
39:04 |
8:41 |
|
| 1/20/2012 |
Run |
Scarborough residential |
Relaxed - trail |
7.4 mi |
1:04:37 |
8:43 |
|
| 10/28/2011 |
Run |
Eastern Trail |
Hard Pack |
5.5 mi |
48:07 |
8:45 |
|
| 5/25/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
33:25 |
8:48 |
|
| 2/23/2012 |
Run |
Scarborough residential |
Relaxed - trail |
9.2 mi |
1:20:47 |
8:48 |
|
| 4/23/2011 |
Run |
Pineland |
Relaxed - road |
9.2 mi |
1:21:00 |
8:49 |
|
| 10/13/2010 |
Run |
Scarborough residential |
Road |
0.8 mi |
7:03 |
8:49 |
|
| 8/18/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
35:15 |
8:49 |
|
| 5/24/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.5 mi |
39:45 |
8:50 |
|
| 1/1/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.5 mi |
31:00 |
8:52 |
|
| 4/27/2011 |
Run |
Pineland |
Relaxed - road |
14.0 mi |
2:04:33 |
8:54 |
|
| 1/5/2011 |
Run |
Eastern Trail |
Hard Pack |
4.3 mi |
37:49 |
8:54 |
|
| 1/29/2011 |
Run |
Back Cove |
Relaxed - road |
14.3 mi |
2:07:50 |
8:57 |
|
| 11/4/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
36:07 |
9:02 |
|
| 4/5/2011 |
Run |
Winnick Woods |
Relaxed - road |
9.0 mi |
1:21:16 |
9:02 |
|
| 3/5/2011 |
Run |
Bradbury |
Relaxed - road |
15.0 mi |
2:16:00 |
9:04 |
|
| 12/20/2011 |
Run |
Robinson Woods |
Relaxed - trail |
6.0 mi |
54:36 |
9:06 |
|
| 2/9/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
36:26 |
9:07 |
|
| 12/7/2011 |
Run |
Robinson Woods |
Relaxed - trail |
7.0 mi |
1:04:00 |
9:09 |
|
| 3/22/2011 |
Run |
Twin Brook |
Relaxed - road |
5.0 mi |
45:50 |
9:10 |
|
| 4/6/2011 |
Run |
Mount Agamenticus |
Relaxed - road |
15.0 mi |
2:17:39 |
9:11 |
|
| 7/24/2011 |
Run |
Eastern Trail |
Hard Pack |
9.4 mi |
1:26:19 |
9:13 |
|
| 11/20/2010 |
Run |
Stroudwater trail |
Relaxed - road |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/17/2011 |
Run |
Falmouth |
Relaxed - road |
6.5 mi |
1:00:00 |
9:14 |
|
| 1/26/2011 |
Run |
Winnick Woods |
Relaxed - road |
4.0 mi |
37:00 |
9:15 |
|
| 5/14/2011 |
Run |
Pineland |
Relaxed - road |
20.1 mi |
3:07:30 |
9:20 |
|
| 10/31/2010 |
Run |
Winnick Woods |
Relaxed - road |
3.0 mi |
28:00 |
9:20 |
|
| 12/19/2010 |
Run |
Till we meet in hell |
Race |
9.6 mi |
1:30:00 |
9:23 |
|
| 4/12/2011 |
Run |
Winnick Woods |
Relaxed - road |
0.8 mi |
7:30 |
9:23 |
|
| 3/13/2011 |
Run |
Great Glen |
Race |
6.3 mi |
59:43 |
9:27 |
|
| 4/17/2011 |
Run |
Robinson Woods |
Relaxed - road |
4.0 mi |
37:45 |
9:27 |
|
| 3/7/2011 |
Run |
Robinson Woods |
Relaxed - road |
5.0 mi |
47:24 |
9:29 |
|
| 3/30/2011 |
Run |
Mount Agamenticus |
Hills |
15.0 mi |
2:22:15 |
9:29 |
|
| 12/22/2010 |
Run |
Winnick Woods |
Relaxed - road |
5.0 mi |
47:30 |
9:30 |
|
| 5/26/2011 |
Run |
Wohelo Trails |
Relaxed - road |
2.0 mi |
19:00 |
9:30 |
|
| 1/3/2011 |
Run |
Winnick Woods |
Relaxed - road |
4.5 mi |
43:07 |
9:35 |
|
| 5/4/2011 |
Run |
Stroudwater trail |
Relaxed - road |
6.0 mi |
57:31 |
9:36 |
|
| 11/13/2011 |
Run |
Cathance |
Relaxed - road |
15.0 mi |
2:24:00 |
9:36 |
|
| 7/9/2011 |
Run |
Bradbury East |
Relaxed - road |
6.0 mi |
58:00 |
9:40 |
|
| 3/15/2011 |
Run |
Twin Brook |
Relaxed - road |
4.2 mi |
40:38 |
9:41 |
|
| 8/27/2011 |
Run |
Bradbury |
Relaxed - road |
15.5 mi |
2:30:48 |
9:44 |
|
| 4/21/2011 |
Run |
Winnick Woods |
Relaxed - road |
25.0 mi |
4:04:00 |
9:46 |
|
| 2/19/2011 |
Run |
Fat Ass |
Relaxed - road |
21.0 mi |
3:26:00 |
9:49 |
|
| 3/17/2011 |
Run |
Robinson Woods |
Relaxed - road |
9.5 mi |
1:33:34 |
9:51 |
|
| 12/28/2011 |
Run |
Stroudwater trail |
Relaxed - trail |
7.0 mi |
1:09:23 |
9:52 |
|
| 3/23/2011 |
Run |
Mount Agamenticus |
Hills |
12.0 mi |
1:58:30 |
9:53 |
|
| 12/11/2010 |
Run |
Bradbury |
Relaxed - road |
8.5 mi |
1:24:00 |
9:53 |
|
| 2/21/2011 |
Run |
Robinson Woods |
Relaxed - road |
4.2 mi |
41:29 |
9:56 |
|
| 3/2/2011 |
Run |
Mount Agamenticus |
Hills |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/13/2011 |
Run |
Great Glen |
Road |
1.0 mi |
10:00 |
10:00 |
|
| 3/24/2011 |
Run |
Robinson Woods |
Relaxed - road |
3.0 mi |
30:00 |
10:00 |
|
| 4/7/2011 |
Run |
Stroudwater trail |
Relaxed - road |
0.8 mi |
8:00 |
10:00 |
|
| 5/5/2011 |
Run |
Sawyer Mountain |
Relaxed - road |
8.0 mi |
1:20:00 |
10:00 |
|
| 12/9/2011 |
Run |
Robinson Woods |
Long - road |
11.0 mi |
1:50:05 |
10:01 |
|
| 2/11/2011 |
Run |
Eastern Trail |
Hard Pack |
4.2 mi |
42:03 |
10:01 |
|
| 1/11/2012 |
Run |
Sebago to the Sea Trail |
Relaxed - trail |
9.1 mi |
1:31:24 |
10:02 |
|
| 1/8/2011 |
Run |
Bradbury |
Relaxed - road |
14.2 mi |
2:24:28 |
10:11 |
|
| 6/11/2011 |
Run |
Mount Agamenticus |
Relaxed - road |
14.4 mi |
2:27:00 |
10:13 |
|
| 5/9/2011 |
Run |
Pineland |
Relaxed - road |
23.5 mi |
4:00:00 |
10:15 |
|
| 12/30/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
41:00 |
10:15 |
|
| 12/16/2010 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
41:25 |
10:22 |
|
| 1/3/2012 |
Run |
Evergreen trails |
Relaxed - trail |
8.1 mi |
1:23:55 |
10:22 |
|
| 3/8/2011 |
Run |
Winnick Woods |
Snowshoe |
8.0 mi |
1:23:26 |
10:26 |
|
| 2/4/2012 |
Run |
Kennebunk |
Long - road |
11.9 mi |
2:04:49 |
10:28 |
|
| 4/19/2011 |
Run |
Pineland |
Relaxed - road |
8.3 mi |
1:27:00 |
10:29 |
|
| 4/25/2011 |
Run |
Stroudwater trail |
Relaxed - road |
4.0 mi |
42:00 |
10:30 |
|
| 4/20/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.2 mi |
33:39 |
10:31 |
|
| 12/18/2011 |
Run |
Jungle Run |
Long - road |
20.4 mi |
3:35:00 |
10:33 |
|
| 4/1/2011 |
Run |
Wohelo Trails |
Relaxed - road |
3.8 mi |
40:07 |
10:34 |
|
| 3/19/2011 |
Run |
Bradbury |
Relaxed - road |
17.0 mi |
3:00:00 |
10:36 |
|
| 2/4/2012 |
Run |
Kennebunk |
Long - road |
2.2 mi |
23:39 |
10:37 |
|
| 4/30/2011 |
Run |
Mount Agamenticus |
Race |
31.3 mi |
5:36:00 |
10:46 |
|
| 2/5/2012 |
Run |
Winnick to the sea |
Long - road |
22.5 mi |
4:02:45 |
10:48 |
|
|