| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2016 |
Run |
|
Default |
5.0 mi |
58:11 |
11:39 |
 |
| 7/29/2016 |
Run |
|
Default |
3.0 mi |
35:35 |
11:52 |
|
| 8/1/2016 |
Run |
|
Default |
4.0 mi |
45:24 |
11:21 |
|
| 8/5/2016 |
Run |
|
Default |
5.0 mi |
58:28 |
11:42 |
|
| 8/6/2016 |
Run |
|
Default |
4.0 mi |
44:18 |
11:05 |
|
| 8/7/2016 |
Run |
|
Default |
5.0 mi |
56:16 |
11:16 |
|
| 8/8/2016 |
Run |
|
Default |
4.0 mi |
42:01 |
10:31 |
|
| 8/9/2016 |
Run |
|
Default |
5.0 mi |
54:45 |
10:58 |
|
| 8/10/2016 |
Run |
|
Default |
4.0 mi |
44:43 |
11:11 |
|
| 8/11/2016 |
Run |
|
Default |
4.0 mi |
44:06 |
11:02 |
|
| 8/13/2016 |
Run |
|
Default |
0.3 mi |
2:38 |
10:32 |
|
| 8/13/2016 |
Run |
|
Default |
4.8 mi |
50:34 |
10:39 |
|
| 10/6/2011 |
Run |
1/2 mile from home |
Easy |
1.0 mi |
10:38 |
10:39 |
|
| 10/6/2011 |
Run |
1/2 mile from home |
Interval |
6.4 mi |
1:01:13 |
9:31 |
|
| 9/13/2011 |
Run |
2 mile around omh (Indian) |
Interval |
2.1 mi |
22:02 |
10:33 |
|
| 12/6/2010 |
Run |
700 Lee Ave |
Easy |
2.0 mi |
30:46 |
15:24 |
|
| 12/8/2010 |
Run |
700 Lee Ave |
Easy |
2.0 mi |
34:00 |
17:00 |
|
| 8/26/2012 |
Run |
Annapolis 10 Mile Run |
Race |
10.1 mi |
1:38:50 |
9:51 |
|
| 8/13/2011 |
Run |
Bagel Run |
Long |
10.1 mi |
2:00:47 |
11:58 |
|
| 8/27/2011 |
Run |
Bagel Run |
Long |
14.0 mi |
2:47:43 |
11:58 |
|
| 9/3/2011 |
Run |
Bagel Run |
Long |
16.1 mi |
3:18:51 |
12:22 |
|
| 9/17/2011 |
Run |
Bagel Run |
Long |
18.0 mi |
3:29:43 |
11:39 |
|
| 10/1/2011 |
Run |
Bagel Run |
Long |
20.1 mi |
3:59:09 |
11:53 |
|
| 10/8/2011 |
Run |
Bagel Run |
Long |
22.0 mi |
4:04:21 |
11:07 |
|
| 10/16/2011 |
Run |
Bagel Run |
Long |
16.1 mi |
3:00:25 |
11:15 |
|
| 10/22/2011 |
Run |
Bagel Run |
Long |
10.0 mi |
1:50:43 |
11:05 |
|
| 11/19/2011 |
Run |
Bagel Run |
Long |
14.0 mi |
2:27:12 |
10:31 |
|
| 12/31/2011 |
Run |
Bagel Run |
Long |
10.2 mi |
1:46:02 |
10:24 |
|
| 3/10/2012 |
Run |
Bagel Run |
Long |
10.2 mi |
1:50:27 |
10:50 |
|
| 4/21/2012 |
Run |
Bagel Run |
Long |
10.1 mi |
1:47:19 |
10:41 |
|
| 4/28/2012 |
Run |
Bagel Run |
Easy |
8.0 mi |
1:27:38 |
10:55 |
|
| 7/14/2012 |
Run |
Bagel Run |
Long |
8.1 mi |
1:24:59 |
10:32 |
|
| 7/21/2012 |
Run |
Bagel Run |
Long |
11.9 mi |
2:08:17 |
10:46 |
|
| 7/28/2012 |
Run |
Bagel Run |
Long |
13.8 mi |
2:29:38 |
10:50 |
|
| 8/4/2012 |
Run |
Bagel Run |
Long |
15.5 mi |
2:53:04 |
11:09 |
|
| 8/18/2012 |
Run |
Bagel Run |
Long |
17.6 mi |
3:10:06 |
10:48 |
|
| 9/1/2012 |
Run |
Bagel Run |
Long |
19.8 mi |
3:37:49 |
11:00 |
|
| 9/22/2012 |
Run |
Bagel Run |
Long |
14.0 mi |
2:40:18 |
11:30 |
|
| 11/3/2012 |
Run |
Bagel Run |
Long |
14.3 mi |
2:37:54 |
11:03 |
|
| 7/13/2013 |
Run |
Bagel Run |
Long |
10.0 mi |
1:44:01 |
10:25 |
|
| 9/24/2011 |
Run |
Bagel to Beer |
Long |
15.0 mi |
2:45:35 |
11:03 |
|
| 5/11/2013 |
Bike |
Bike @ Gym |
Easy |
5.0 mi |
26:22 |
5:17 |
|
| 3/19/2011 |
Run |
Buckhorn |
Long |
16.0 mi |
3:27:30 |
12:59 |
|
| 3/27/2011 |
Run |
Buckhorn |
Long |
9.6 mi |
1:56:14 |
12:05 |
|
| 4/10/2011 |
Run |
Buckhorn |
Default |
8.0 mi |
1:32:04 |
11:31 |
|
| 7/22/2011 |
Bike |
Buckhorn |
Hill |
6.8 mi |
40:48 |
5:59 |
|
| 8/6/2011 |
Run |
Buckhorn |
Long |
9.0 mi |
1:54:53 |
12:46 |
|
| 8/21/2011 |
Run |
Buckhorn |
Long |
14.0 mi |
2:48:34 |
12:02 |
|
| 3/3/2012 |
Run |
Buckhorn |
Long |
8.0 mi |
1:33:34 |
11:42 |
|
| 8/16/2012 |
Run |
Buckhorn |
Easy |
7.0 mi |
1:23:08 |
11:53 |
|
| 7/24/2015 |
Run |
Buckhorn |
Long |
8.0 mi |
1:35:10 |
11:54 |
|
| 9/7/2015 |
Run |
Buckhorn |
Long |
9.0 mi |
1:55:57 |
12:54 |
|
| 3/16/2013 |
Run |
Buckhorn (super hills) |
Long |
8.0 mi |
1:39:08 |
12:24 |
|
| 2/5/2011 |
Run |
Buckhorn, then loop |
Long |
10.5 mi |
2:12:42 |
12:42 |
|
| 2/13/2011 |
Run |
Buckhorn, then loop |
Long |
12.0 mi |
2:22:00 |
11:48 |
|
| 3/1/2011 |
Run |
Buckhorn, then loop |
Easy |
5.0 mi |
59:02 |
11:49 |
|
| 3/18/2011 |
Run |
Centennial Loop |
Easy |
2.5 mi |
28:30 |
11:24 |
|
| 3/21/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:09:20 |
11:34 |
|
| 3/22/2011 |
Run |
Centennial Loop |
Easy |
5.0 mi |
55:18:02 |
11:03:37 |
|
| 3/23/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:10:31 |
11:46 |
|
| 3/24/2011 |
Run |
Centennial Loop |
Easy |
8.0 mi |
1:33:30 |
11:42 |
|
| 4/6/2011 |
Run |
Centennial Loop |
Easy |
7.5 mi |
1:30:13 |
12:02 |
|
| 4/7/2011 |
Run |
Centennial Loop |
Easy |
6.0 mi |
1:08:51 |
11:29 |
|
| 9/12/2011 |
Run |
Centennial Park |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 9/14/2011 |
Run |
Centennial Park |
Easy |
4.8 mi |
1:01:46 |
12:53 |
|
| 9/15/2011 |
Run |
Centennial Park |
Easy |
4.9 mi |
56:38 |
11:41 |
|
| 9/25/2011 |
Run |
Centennial Park |
Easy |
4.8 mi |
58:05 |
12:06 |
|
| 9/30/2011 |
Run |
Centennial Park |
Easy |
4.9 mi |
54:42 |
11:07 |
|
| 4/13/2014 |
Run |
Centennial Park |
Easy |
2.5 mi |
28:56 |
11:32 |
|
| 4/15/2012 |
Run |
Clyde's 10K |
Race |
6.2 mi |
1:01:53 |
9:57 |
|
| 10/18/2011 |
Run |
Columbia |
Easy |
2.9 mi |
33:46 |
11:30 |
|
| 7/28/2015 |
Run |
End of French and Back |
Easy |
3.0 mi |
33:25 |
11:09 |
|
| 7/30/2015 |
Run |
End of French and Back |
Easy |
3.0 mi |
35:48 |
11:56 |
|
| 5/1/2011 |
Run |
Gettysburg Marathon |
Race |
23.0 mi |
5:00:00 |
13:03 |
|
| 12/7/2010 |
Run |
Grace Lee/Streaker |
Easy |
2.8 mi |
41:04 |
14:40 |
|
| 8/2/2011 |
Run |
Hill Repeats - Columbia |
Hill |
2.5 mi |
35:09 |
14:04 |
|
| 8/9/2011 |
Run |
Hill Repeats - Columbia |
Hill |
6.9 mi |
1:07:27 |
9:49 |
|
| 8/16/2011 |
Run |
Hill Repeats - Columbia |
Hill |
6.9 mi |
1:10:39 |
10:11 |
|
| 9/27/2011 |
Run |
Hill Repeats - Columbia |
Hill |
5.0 mi |
51:30 |
10:18 |
|
| 8/8/2012 |
Run |
Lee Ave |
Easy |
5.1 mi |
51:52 |
10:16 |
|
| 8/9/2012 |
Run |
Lee Ave |
Easy |
1.7 mi |
20:05 |
12:02 |
|
| 8/10/2012 |
Run |
Lee Ave |
Easy |
2.4 mi |
30:01 |
12:28 |
|
| 7/17/2012 |
Run |
Lee Ave Hill |
Hill |
4.0 mi |
48:00 |
12:00 |
|
| 10/11/2011 |
Run |
Lollipop hill/faltek |
Hill |
4.4 mi |
1:08:11 |
15:28 |
|
| 12/13/2010 |
Run |
Loop |
Easy |
2.0 mi |
29:00 |
14:30 |
|
| 12/15/2010 |
Run |
Loop |
Easy |
2.0 mi |
29:34 |
14:47 |
|
| 12/18/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:22:00 |
13:40 |
|
| 12/20/2010 |
Run |
Loop |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 12/21/2010 |
Run |
Loop |
Easy |
4.0 mi |
57:33 |
14:24 |
|
| 12/22/2010 |
Run |
Loop |
Easy |
2.0 mi |
27:12 |
13:36 |
|
| 12/23/2010 |
Run |
Loop |
Easy |
4.0 mi |
53:56 |
13:29 |
|
| 12/26/2010 |
Run |
Loop |
Easy |
6.0 mi |
1:20:00 |
13:20 |
|
| 12/27/2010 |
Run |
Loop |
Easy |
2.4 mi |
30:34 |
12:45 |
|
| 12/28/2010 |
Run |
Loop |
Easy |
3.8 mi |
48:09 |
12:41 |
|
| 1/14/2011 |
Run |
Loop |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 1/16/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:00 |
12:00 |
|
| 1/18/2011 |
Run |
Loop |
Easy |
4.0 mi |
50:47 |
12:42 |
|
| 1/19/2011 |
Run |
Loop |
Easy |
2.0 mi |
24:38 |
12:19 |
|
| 1/21/2011 |
Run |
Loop |
Easy |
4.0 mi |
48:01 |
11:57 |
|
| 1/24/2011 |
Run |
Loop |
Easy |
6.0 mi |
1:14:09 |
12:22 |
|