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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
7/3/2015
Run
Interval
4000.0 m
12:00
4:50
2/28/2017
Run
Default
1.6 mi
12:00
7:20
4/1/2017
Run
Default
1.8 mi
12:01
6:45
9/2/2016
Run
Default
1.9 mi
12:12
6:22
9/7/2017
Run
Default
2.0 mi
12:16
6:01
12/28/2018
Run
Default
2.0 mi
12:51
6:24
12/22/2018
Run
Default
2.0 mi
13:06
6:31
5/5/2018
Run
Default
0.1 mi
13:15
4:25:08
4/24/2018
Run
Default
1.9 mi
13:38
7:11
3/11/2014
Run
cooldown
Easy
2.0 mi
13:45
6:53
12/20/2016
Run
Default
2.5 mi
13:47
5:31
3/18/2014
Run
cooldown
Easy
2.0 mi
13:51
6:56
4/8/2014
Run
800-mile-mile-800
Interval
3.0 mi
13:56
4:39
3/25/2014
Run
cooldown
Easy
2.1 mi
13:57
6:39
3/10/2018
Run
Default
2.1 mi
14:01
6:49
4/1/2014
Run
cooldown
Easy
2.0 mi
14:05
7:03
4/11/2014
Run
cool-down
Easy
2.0 mi
14:05
7:03
9/2/2014
Run
Interval
3.0 mi
14:14
4:45
4/11/2014
Run
Easy
2.0 mi
14:15
7:08
10/31/2017
Run
Default
2.0 mi
14:27
7:14
6/9/2018
Run
Default
2.0 mi
14:30
7:14
12/23/2018
Run
Default
2.0 mi
14:34
7:15
4/29/2017
Run
Default
2.0 mi
14:42
7:19
4/14/2016
Run
Bryan Clay invite
Race
5.0 km
14:44
4:45
4/8/2014
Run
cool-down
Easy
2.0 mi
14:52
7:26
5/14/2016
Run
Mountain West Conference Championships
Race
5.0 km
14:54
4:48
1/20/2014
Run
Easy
2.3 mi
14:58
6:31
9/2/2016
Run
Default
2.3 mi
15:00
6:39
9/9/2016
Run
Default
2.2 mi
15:00
6:42
10/1/2016
Run
Default
1.7 mi
15:01
8:50
6/5/2018
Run
Default
2.0 mi
15:01
7:29
9/13/2016
Run
Default
2.4 mi
15:01
6:13
10/28/2016
Run
Default
2.0 mi
15:01
7:29
10/4/2016
Run
Default
2.4 mi
15:02
6:15
9/9/2016
Run
Default
2.5 mi
15:02
6:09
10/15/2016
Run
Default
2.3 mi
15:04
6:39
10/1/2016
Run
Default
2.2 mi
15:05
6:54
10/4/2016
Run
Default
2.3 mi
15:06
6:31
4/13/2017
Run
Default
3.4 mi
15:06
4:31
9/26/2017
Run
Default
2.1 mi
15:06
7:22
10/21/2016
Run
Default
2.2 mi
15:06
6:47
3/25/2017
Run
Default
2.0 mi
15:06
7:31
11/5/2016
Run
Default
2.0 mi
15:09
7:37
3/21/2014
Run
Race
5.0 km
15:10
4:53
10/28/2016
Run
Default
2.3 mi
15:11
6:35
9/13/2017
Run
Default
2.0 mi
15:12
7:30
4/11/2014
Run
Race
5.0 km
15:14
4:55
9/15/2016
Run
Default
2.3 mi
15:15
6:45
3/29/2014
Run
warm-up
Easy
2.4 mi
15:18
6:23
8/22/2016
Run
Default
2.4 mi
15:18
6:17
9/6/2016
Run
Default
2.4 mi
15:19
6:27
10/21/2016
Run
Default
2.4 mi
15:20
6:25
7/4/2016
Run
Pozo 5k - tempo
Tempo
5.0 km
15:20
4:57
12/31/2018
Run
Default
2.0 mi
15:21
7:43
3/7/2017
Run
Default
2.3 mi
15:22
6:49
11/5/2016
Run
Default
3.2 mi
15:24
4:54
4/27/2017
Run
Default
2.0 mi
15:27
7:44
9/17/2016
Run
Default
2.2 mi
15:29
7:07
12/30/2013
Run
Interval
3.0 mi
15:30
5:10
10/25/2016
Run
Default
2.4 mi
15:33
6:32
4/22/2017
Run
Default
2.0 mi
15:41
7:48
11/1/2016
Run
Default
2.4 mi
15:42
6:33
4/13/2017
Run
Default
2.0 mi
15:42
7:49
9/2/2016
Run
Default
1.8 mi
15:44
8:39
7/4/2014
Run
pozo 5k fun run
Tempo
5.0 km
15:47
5:05
11/5/2016
Run
Default
2.4 mi
15:50
6:40
2/18/2014
Run
workout part 1
Tempo
3.0 mi
15:52
5:18
9/2/2016
Run
Default
3.3 mi
15:57
4:53
5/23/2018
Run
Default
2.1 mi
16:01
7:38
4/22/2017
Run
Default
2.1 mi
16:02
7:34
3/15/2014
Run
Tempo
3.0 mi
16:11
5:24
9/5/2017
Run
Default
2.4 mi
16:21
6:51
5/17/2014
Run
Race
5.0 km
16:27
5:18
4/3/2018
Run
Default
2.0 mi
16:30
8:16
2/28/2017
Run
Default
2.6 mi
16:32
6:22
3/23/2018
Run
Default
2.0 mi
16:33
8:17
3/23/2017
Run
Default
2.7 mi
16:34
6:06
3/21/2014
Run
warm-up
Easy
2.5 mi
16:34
6:38
4/27/2017
Run
Default
2.8 mi
16:38
5:52
1/28/2014
Run
Easy
2.5 mi
16:40
6:40
10/7/2016
Run
Default
2.4 mi
16:42
6:53
3/30/2018
Run
Default
2.0 mi
16:46
8:21
5/4/2018
Run
Default
2.0 mi
16:48
8:22
3/14/2017
Run
Default
2.4 mi
16:56
6:58
3/30/2017
Run
Default
2.9 mi
16:59
5:58
4/20/2017
Run
Default
2.5 mi
17:00
6:45
4/13/2018
Run
Default
2.3 mi
17:03
7:20
8/18/2016
Run
Default
2.2 mi
17:05
7:50
3/20/2018
Run
Default
2.0 mi
17:07
8:29
3/15/2014
Run
Easy
2.5 mi
17:08
6:52
7/14/2015
Run
Easy
3.0 mi
17:12
5:44
4/6/2017
Run
Default
2.5 mi
17:13
6:54
4/13/2017
Run
Default
2.0 mi
17:15
8:35
2/11/2017
Run
Default
2.6 mi
17:25
6:47
5/4/2018
Run
Default
2.2 mi
17:29
7:51
3/23/2017
Run
Default
2.5 mi
17:43
7:06
12/30/2013
Run
Easy
2.6 mi
17:44
6:50
3/27/2018
Run
Default
2.0 mi
17:50
8:56
5/6/2014
Run
Interval
6.0 km
18:02
4:51
9/20/2017
Run
Default
2.5 mi
18:05
7:15
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