| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/11/2006 |
Run |
Golf Course without Hill |
Training |
3.1 mi |
21:44 |
7:01 |
 |
| 5/12/2006 |
Run |
Random Route |
Interval |
0.5 mi |
|
|
|
| 5/12/2006 |
Run |
Random Route |
Training |
1.6 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Race |
2.0 mi |
11:01 |
5:31 |
|
| 5/13/2006 |
Run |
Random Route |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 5/13/2006 |
Run |
Random Route |
Race |
0.5 mi |
2:09 |
4:18 |
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/13/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:46 |
4:03 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:47 |
4:08 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.1 mi |
0:27 |
3:28 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.1 mi |
0:28 |
3:36 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.2 mi |
0:46 |
4:03 |
|
| 5/16/2006 |
Run |
Random Route |
Interval |
0.4 mi |
1:54 |
5:00 |
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
2:56 |
9:28 |
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
0.3 mi |
3:09 |
10:10 |
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
|
1:49 |
|
|
| 5/16/2006 |
Run |
Random Route |
Recovery |
|
3:41 |
|
|
| 5/16/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Interval |
0.4 mi |
|
|
|
| 5/17/2006 |
Run |
Random Route |
Morning/Night |
1.0 mi |
6:55 |
6:55 |
|
| 5/18/2006 |
Run |
Random Route |
Interval |
800.0 m |
|
|
|
| 5/18/2006 |
Run |
Random Route |
Training |
0.9 mi |
|
|
|
| 6/1/2006 |
Run |
Golf Course with Hill |
Training |
3.5 mi |
24:52 |
7:02 |
|
| 6/1/2006 |
Weights |
|
|
|
|
|
|
| 6/13/2006 |
Run |
Random Route |
Training |
|
23:26 |
|
|
| 6/14/2006 |
Run |
Random Route |
Training |
4.0 mi |
25:26 |
6:22 |
|
| 6/15/2006 |
Run |
Random Route |
Training |
2.0 mi |
14:16 |
7:08 |
|
| 6/15/2006 |
Run |
Random Route |
Training |
2.1 mi |
13:28 |
6:18 |
|
| 6/16/2006 |
Run |
Random Route |
Tempo |
0.5 mi |
3:40 |
7:20 |
|
| 6/16/2006 |
Run |
Random Route |
Training |
2.0 mi |
14:36 |
7:18 |
|
| 6/16/2006 |
Run |
Random Route |
Training |
1.5 mi |
10:39 |
7:06 |
|
| 6/16/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:40 |
6:40 |
|
| 6/17/2006 |
Run |
Random Route |
Training |
6.0 mi |
42:53 |
7:09 |
|
| 6/18/2006 |
Run |
Random Route |
Training |
5.0 mi |
31:50 |
6:22 |
|
| 6/19/2006 |
Run |
Random Route |
Training |
6.2 mi |
46:32 |
7:31 |
|
| 6/21/2006 |
Run |
Random Route |
Training |
5.0 mi |
32:01 |
6:25 |
|
| 6/22/2006 |
Run |
Random Route |
Training |
|
33:50 |
|
|
| 6/23/2006 |
Run |
Random Route |
Training |
5.0 mi |
33:31 |
6:43 |
|
| 6/24/2006 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 6/25/2006 |
Run |
Random Route |
Training |
8.0 mi |
54:15 |
6:47 |
|
| 6/26/2006 |
Run |
Random Route |
Training |
4.0 mi |
|
|
|
| 6/27/2006 |
Run |
Random Route |
Training |
5.0 mi |
36:01 |
7:13 |
|
| 7/7/2006 |
Run |
Random Route |
Training |
4.0 mi |
|
|
|
| 7/8/2006 |
Run |
Random Route |
Training |
6.5 mi |
44:25 |
6:50 |
|
| 7/9/2006 |
Run |
Random Route |
Training |
7.0 mi |
46:56 |
6:43 |
|
| 7/10/2006 |
Run |
Random Route |
Training |
5.0 mi |
33:20 |
6:40 |
|
| 7/11/2006 |
Run |
Random Route |
Training |
5.0 mi |
33:38 |
6:44 |
|
| 7/12/2006 |
Run |
Random Route |
Training |
6.0 mi |
41:20 |
6:54 |
|
| 7/13/2006 |
Run |
Random Route |
Training |
6.0 mi |
42:00 |
7:00 |
|
| 7/14/2006 |
Run |
Random Route |
Training |
5.5 mi |
39:30 |
7:11 |
|
| 7/16/2006 |
Run |
Random Route |
Training |
4.0 mi |
30:00 |
7:30 |
|
| 7/17/2006 |
Run |
Random Route |
Training |
3.0 mi |
21:37 |
7:13 |
|
| 7/17/2006 |
Run |
Random Route |
Training |
7.0 mi |
45:04 |
6:27 |
|
| 7/18/2006 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 7/18/2006 |
Run |
Random Route |
Training |
3.0 mi |
20:28 |
6:50 |
|
| 7/18/2006 |
Run |
Random Route |
Morning/Night |
2.0 mi |
14:14 |
7:07 |
|
| 7/18/2006 |
Run |
Random Route |
Training |
3.0 mi |
20:41 |
6:54 |
|
| 7/19/2006 |
Run |
Random Route |
Training |
8.0 mi |
58:23 |
7:18 |
|
| 7/20/2006 |
Run |
Random Route |
Training |
6.5 mi |
45:00 |
6:56 |
|
| 7/20/2006 |
Run |
Random Route |
Training |
3.0 mi |
22:24 |
7:28 |
|
| 7/21/2006 |
Run |
Random Route |
Training |
3.0 mi |
21:06 |
7:02 |
|
| 7/21/2006 |
Run |
Random Route |
Training |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2006 |
Run |
Random Route |
Training |
4.0 mi |
|
|
|
| 7/23/2006 |
Run |
Random Route |
Training |
4.0 mi |
27:09 |
6:48 |
|
| 7/24/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:41 |
6:57 |
|
| 7/24/2006 |
Run |
Random Route |
Training |
1.0 mi |
7:07 |
7:07 |
|
| 7/24/2006 |
Run |
Random Route |
Training |
7.0 mi |
46:28 |
6:39 |
|
| 7/25/2006 |
Run |
Random Route |
Training |
6.0 mi |
39:23 |
6:34 |
|
| 7/25/2006 |
Run |
Random Route |
Training |
1.0 mi |
7:08 |
7:08 |
|
| 7/26/2006 |
Run |
Random Route |
Training |
5.0 mi |
|
|
|
| 7/27/2006 |
Run |
Random Route |
Training |
4.0 mi |
27:00 |
6:45 |
|
| 7/29/2006 |
Run |
Random Route |
Training |
1.0 mi |
8:02 |
8:02 |
|
| 7/29/2006 |
Run |
Random Route |
Training |
7.0 mi |
47:12 |
6:45 |
|
| 7/30/2006 |
Run |
Random Route |
Training |
5.5 mi |
38:30 |
7:00 |
|
| 7/31/2006 |
Run |
Random Route |
Training |
6.0 mi |
45:48 |
7:37 |
|
| 8/1/2006 |
Run |
Random Route |
Training |
4.5 mi |
31:49 |
7:05 |
|
| 8/1/2006 |
Run |
Random Route |
Training |
3.0 mi |
21:39 |
7:13 |
|
| 8/2/2006 |
Run |
Random Route |
Training |
2.5 mi |
19:35 |
7:50 |
|
| 8/2/2006 |
Run |
Random Route |
Training |
2.5 mi |
16:47 |
6:43 |
|
| 8/3/2006 |
Run |
Random Route |
Training |
6.5 mi |
48:33 |
7:29 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
0.5 mi |
3:00 |
6:00 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
4.6 mi |
33:37 |
7:19 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
2.0 mi |
14:11 |
7:06 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:27 |
6:27 |
|
| 8/4/2006 |
Run |
Random Route |
Training |
3.0 mi |
22:03 |
7:21 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
1.0 mi |
7:30 |
7:30 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
4.0 mi |
29:31 |
7:23 |
|
| 8/5/2006 |
Run |
Random Route |
Training |
5.0 mi |
31:54 |
6:23 |
|
| 8/6/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:31 |
6:55 |
|
| 8/7/2006 |
Run |
Random Route |
Training |
5.0 mi |
34:58 |
7:00 |
|
| 8/8/2006 |
Run |
Random Route |
Training |
3.0 mi |
20:57 |
6:59 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
6.0 mi |
40:20 |
6:44 |
|
| 8/9/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:31 |
6:31 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
1.0 mi |
6:59 |
6:59 |
|
| 8/10/2006 |
Run |
Random Route |
Training |
6.1 mi |
38:57 |
6:27 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
2.5 mi |
16:25 |
6:34 |
|
| 8/11/2006 |
Run |
Random Route |
Training |
4.5 mi |
29:35 |
6:35 |
|
|