| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/12/2008 |
Bike |
Random Route |
Easy |
16.5 mi |
1:00:00 |
3:39 |
 |
| 6/11/2008 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:11:13 |
3:40 |
|
| 6/22/2008 |
Bike |
Random Route |
Easy |
13.7 mi |
45:04 |
3:18 |
|
| 8/4/2008 |
Bike |
Random Route |
Easy |
21.3 mi |
1:15:00 |
3:32 |
|
| 8/6/2008 |
Bike |
White Rock Lake |
Easy |
20.0 mi |
1:06:00 |
3:18 |
|
| 8/25/2008 |
Bike |
White Rock Lake |
Easy |
14.0 mi |
51:30 |
3:41 |
|
| 9/6/2008 |
Bike |
Ray Hubbard |
Easy |
36.5 mi |
2:09:00 |
3:33 |
|
| 9/22/2008 |
Bike |
|
Easy |
19.5 mi |
1:13:00 |
3:45 |
|
| 9/29/2008 |
Bike |
White Rock Lake |
Easy |
19.6 mi |
1:17:00 |
3:56 |
|
| 3/1/2009 |
Bike |
White Rock Lake |
Easy |
15.6 mi |
55:42 |
3:35 |
|
| 3/4/2009 |
Bike |
Random Route |
Easy |
|
36:08 |
|
|
| 3/9/2009 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
1:06:00 |
3:27 |
|
| 3/16/2009 |
Bike |
White Rock Lake |
Easy |
22.4 mi |
1:16:15 |
3:25 |
|
| 3/23/2009 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:10:00 |
4:00 |
|
| 4/13/2009 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:04:00 |
4:08 |
|
| 4/21/2009 |
Bike |
White Rock Lake |
Easy |
14.3 mi |
1:01:00 |
4:17 |
|
| 5/7/2009 |
Bike |
White Rock Lake |
Easy |
13.3 mi |
54:52 |
4:09 |
|
| 5/18/2009 |
Bike |
White Rock Lake |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 6/8/2009 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
1:05:00 |
4:15 |
|
| 6/15/2009 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:05:00 |
4:12 |
|
| 6/22/2009 |
Bike |
White Rock Lake |
Easy |
18.1 mi |
1:15:00 |
4:09 |
|
| 6/29/2009 |
Bike |
White Rock Lake |
Easy |
15.8 mi |
1:00:00 |
3:49 |
|
| 7/6/2009 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
1:20:00 |
4:10 |
|
| 7/13/2009 |
Bike |
White Rock Lake |
Easy |
15.4 mi |
1:07:00 |
4:22 |
|
| 8/1/2009 |
Bike |
Random Route |
Easy |
33.0 mi |
2:09:53 |
3:57 |
|
| 8/3/2009 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 8/10/2009 |
Bike |
White Rock Lake |
Easy |
21.2 mi |
1:29:27 |
4:14 |
|
| 8/17/2009 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 8/24/2009 |
Bike |
White Rock Lake |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 8/31/2009 |
Bike |
White Rock Lake |
Easy |
18.7 mi |
1:13:00 |
3:55 |
|
| 9/14/2009 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
1:00:00 |
3:55 |
|
| 9/21/2009 |
Bike |
White Rock Lake |
Easy |
17.4 mi |
1:10:00 |
4:02 |
|
| 9/28/2009 |
Bike |
White Rock Lake |
Easy |
15.3 mi |
1:03:00 |
4:07 |
|
| 10/5/2009 |
Bike |
White Rock Lake |
Easy |
19.3 mi |
1:20:00 |
4:09 |
|
| 10/10/2009 |
Bike |
White Rock Lake |
Easy |
12.6 mi |
46:37 |
3:42 |
|
| 10/15/2009 |
Bike |
White Rock Lake |
Easy |
15.4 mi |
56:13 |
3:40 |
|
| 10/19/2009 |
Bike |
White Rock Lake |
Easy |
15.0 mi |
1:04:00 |
4:16 |
|
| 10/24/2009 |
Bike |
Random Route |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 2/15/2010 |
Bike |
Hill Country Fredericksburg, TX |
Easy |
34.0 mi |
2:46:00 |
4:53 |
|
| 3/22/2010 |
Bike |
White Rock Lake |
Easy |
20.6 mi |
1:20:00 |
3:54 |
|
| 3/29/2010 |
Bike |
White Rock Lake |
Easy |
20.2 mi |
1:26:00 |
4:15 |
|
| 4/5/2010 |
Bike |
RBM - South |
Easy |
26.5 mi |
1:31:53 |
3:29 |
|
| 4/12/2010 |
Bike |
White Rock Lake |
Easy |
25.0 mi |
1:28:45 |
3:33 |
|
| 4/19/2010 |
Bike |
White Rock Lake |
Easy |
24.9 mi |
1:35:07 |
3:50 |
|
| 4/26/2010 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:17:30 |
3:59 |
|
| 5/10/2010 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:19:00 |
4:10 |
|
| 5/17/2010 |
Bike |
Trainer |
Easy |
15.0 mi |
1:00:00 |
4:00 |
|
| 5/24/2010 |
Bike |
White Rock Lake |
Easy |
23.7 mi |
1:35:00 |
4:01 |
|
| 5/31/2010 |
Bike |
RBM - South |
Easy |
44.1 mi |
2:45:00 |
3:45 |
|
| 6/7/2010 |
Bike |
White Rock Lake |
Easy |
23.7 mi |
1:37:00 |
4:06 |
|
| 6/14/2010 |
Bike |
White Rock Lake |
Easy |
19.4 mi |
1:25:00 |
4:24 |
|
| 6/21/2010 |
Bike |
White Rock Lake |
Easy |
19.5 mi |
1:22:36 |
4:15 |
|
| 7/3/2010 |
Bike |
White Rock Lake |
Easy |
16.3 mi |
1:07:00 |
4:08 |
|
| 7/5/2010 |
Bike |
RBM - South |
Easy |
43.5 mi |
2:42:00 |
3:44 |
|
| 7/7/2010 |
Bike |
White Rock Lake |
Easy |
16.1 mi |
1:03:00 |
3:56 |
|
| 7/10/2010 |
Bike |
RBM - South |
Easy |
44.2 mi |
3:02:00 |
4:08 |
|
| 7/12/2010 |
Bike |
White Rock Lake |
Easy |
20.9 mi |
1:21:50 |
3:56 |
|
| 7/17/2010 |
Bike |
RBM - South |
Easy |
50.0 mi |
3:02:00 |
3:39 |
|
| 7/19/2010 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
1:20:00 |
4:10 |
|
| 7/21/2010 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:20:00 |
3:49 |
|
| 7/26/2010 |
Bike |
White Rock Lake |
Easy |
22.6 mi |
1:28:00 |
3:54 |
|
| 8/2/2010 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:26:00 |
4:06 |
|
| 8/9/2010 |
Bike |
White Rock Lake |
Easy |
21.0 mi |
1:21:00 |
3:52 |
|
| 8/16/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:13:00 |
4:17 |
|
| 8/23/2010 |
Bike |
White Rock Lake |
Easy |
18.4 mi |
1:16:00 |
4:08 |
|
| 8/30/2010 |
Bike |
White Rock Lake |
Easy |
17.0 mi |
1:07:00 |
3:57 |
|
| 9/13/2010 |
Bike |
White Rock Lake |
Easy |
19.7 mi |
1:20:08 |
4:05 |
|
| 9/20/2010 |
Bike |
White Rock Lake |
Easy |
16.7 mi |
1:10:00 |
4:12 |
|
| 9/27/2010 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:03:35 |
4:07 |
|
| 10/4/2010 |
Bike |
White Rock Lake |
Easy |
17.1 mi |
1:07:00 |
3:55 |
|
| 10/16/2010 |
Bike |
Ironman Austin 70.3 |
Easy |
4.0 mi |
15:05 |
3:47 |
|
| 10/18/2010 |
Bike |
White Rock Lake |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 10/23/2010 |
Bike |
RBM - South |
Easy |
30.0 mi |
1:55:00 |
3:50 |
|
| 10/25/2010 |
Bike |
Trainer |
Easy |
|
1:17:15 |
|
|
| 1/31/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/1/2011 |
Bike |
Trainer |
Easy |
|
1:00:00 |
|
|
| 2/2/2011 |
Bike |
Trainer |
Easy |
|
1:15:00 |
|
|
| 3/14/2011 |
Bike |
White Rock Lake |
Easy |
18.5 mi |
1:15:00 |
4:04 |
|
| 4/11/2011 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:19:00 |
4:11 |
|
| 4/18/2011 |
Bike |
White Rock Lake |
Easy |
16.8 mi |
1:17:00 |
4:35 |
|
| 4/25/2011 |
Bike |
White Rock Lake |
Easy |
19.0 mi |
1:17:00 |
4:04 |
|
| 6/1/2011 |
Bike |
White Rock Lake |
Easy |
22.3 mi |
1:30:00 |
4:03 |
|
| 6/6/2011 |
Bike |
White Rock Lake |
Easy |
15.5 mi |
1:00:00 |
3:53 |
|
| 6/13/2011 |
Bike |
White Rock Lake |
Easy |
22.0 mi |
1:34:00 |
4:17 |
|
| 7/11/2011 |
Bike |
White Rock Lake |
Easy |
18.9 mi |
1:20:00 |
4:15 |
|
| 7/18/2011 |
Bike |
White Rock Lake |
Easy |
19.2 mi |
1:19:24 |
4:08 |
|
| 8/1/2011 |
Bike |
White Rock Lake |
Easy |
17.2 mi |
1:14:51 |
4:22 |
|
| 8/20/2011 |
Bike |
White Rock Lake |
Easy |
17.0 mi |
1:15:00 |
4:25 |
|
| 8/22/2011 |
Bike |
White Rock Lake West Side |
Easy |
18.0 mi |
1:20:00 |
4:27 |
|
| 9/12/2011 |
Bike |
|
Easy |
16.5 mi |
1:08:11 |
4:08 |
|
| 9/19/2011 |
Bike |
White Rock Lake West Side |
Easy |
15.3 mi |
1:01:51 |
4:03 |
|
| 9/26/2011 |
Bike |
White Rock Lake West Side |
Easy |
16.0 mi |
1:06:59 |
4:12 |
|
| 10/3/2011 |
Bike |
White Rock Lake West Side |
Easy |
14.7 mi |
1:04:21 |
4:23 |
|
| 10/17/2011 |
Bike |
White Rock Lake West Side |
Easy |
13.4 mi |
49:00 |
3:40 |
|
| 3/26/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.3 mi |
1:05:32 |
3:48 |
|
| 4/9/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.4 mi |
1:03:48 |
3:40 |
|
| 4/16/2012 |
Bike |
White Rock Lake West Side |
Easy |
21.9 mi |
1:21:25 |
3:44 |
|
| 4/30/2012 |
Bike |
|
Easy |
15.6 mi |
1:08:46 |
4:24 |
|
| 5/7/2012 |
Bike |
White Rock Lake West Side |
Easy |
17.2 mi |
1:07:45 |
3:56 |
|
| 5/18/2012 |
Bike |
White Rock Lake |
Easy |
17.5 mi |
1:05:00 |
3:44 |
|