| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/2/2010 |
Run |
4 miler from home |
Tempo |
4.1 mi |
37:37 |
9:11 |
 |
| 1/6/2011 |
Run |
4 miler from home |
Tempo |
4.1 mi |
38:02 |
9:20 |
|
| 6/5/2012 |
Run |
4 miler from home |
Tempo |
7.0 mi |
1:03:05 |
9:01 |
|
| 3/17/2011 |
Run |
4 miler from home |
Fartlek |
6.5 mi |
1:06:10 |
10:15 |
|
| 5/12/2011 |
Run |
4 miler from home |
Fartlek |
3.1 mi |
29:51 |
9:40 |
|
| 6/21/2011 |
Run |
4 miler from home |
Fartlek |
4.1 mi |
41:51 |
10:13 |
|
| 8/19/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
54:54 |
10:27 |
|
| 8/26/2011 |
Run |
4 miler from home |
Fartlek |
5.3 mi |
53:20 |
10:08 |
|
| 8/30/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
38:30 |
9:10 |
|
| 9/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:13 |
9:35 |
|
| 9/8/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:12 |
9:35 |
|
| 9/20/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
37:23 |
8:55 |
|
| 11/4/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 12/5/2009 |
Run |
4 miler from home |
PCR |
4.2 mi |
40:00 |
9:32 |
|
| 1/17/2011 |
Run |
4 miler from home |
PCR |
5.0 mi |
47:53 |
9:35 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
14:46 |
14:46 |
|
| 3/1/2011 |
Run |
4 miler from home |
warm up/cool |
1.1 mi |
13:26 |
12:07 |
|
| 3/5/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
4:33 |
17:29 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
12:06 |
12:06 |
|
| 3/18/2011 |
Run |
4 miler from home |
warm up/cool |
1.4 mi |
16:47 |
12:00 |
|
| 8/13/2011 |
Run |
4 miler from home |
warm up/cool |
0.4 mi |
5:03 |
12:38 |
|
| 8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.3 mi |
3:02 |
12:09 |
|
| 8/16/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
9:20 |
14:36 |
|
| 8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.2 mi |
14:53 |
12:50 |
|
| 8/20/2011 |
Run |
4 miler from home |
warm up/cool |
1.7 mi |
19:48 |
12:01 |
|
| 8/23/2011 |
Run |
4 miler from home |
warm up/cool |
0.7 mi |
8:28 |
12:07 |
|
| 8/30/2011 |
Run |
4 miler from home |
warm up/cool |
0.6 mi |
7:05 |
12:01 |
|
| 11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.0 mi |
10:46 |
10:46 |
|
| 11/5/2011 |
Run |
4 miler from home |
warm up/cool |
1.3 mi |
16:58 |
13:04 |
|
| 2/22/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/24/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 2/27/2009 |
Run |
4 miler from home |
Treadmill |
5.3 mi |
|
|
|
| 2/28/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/5/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/6/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 3/11/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 3/16/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/21/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 3/22/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 3/24/2009 |
Run |
4 miler from home |
Treadmill |
4.3 mi |
|
|
|
| 3/25/2009 |
Run |
4 miler from home |
Treadmill |
6.2 mi |
|
|
|
| 3/28/2009 |
Run |
4 miler from home |
Treadmill |
6.4 mi |
|
|
|
| 3/30/2009 |
Run |
4 miler from home |
Treadmill |
6.9 mi |
|
|
|
| 3/31/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/2/2009 |
Run |
4 miler from home |
Treadmill |
5.2 mi |
|
|
|
| 4/4/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/5/2009 |
Run |
4 miler from home |
Treadmill |
8.0 mi |
|
|
|
| 4/7/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 4/10/2009 |
Run |
4 miler from home |
Treadmill |
6.3 mi |
|
|
|
| 4/11/2009 |
Run |
4 miler from home |
Treadmill |
5.5 mi |
|
|
|
| 4/13/2009 |
Run |
4 miler from home |
Treadmill |
7.3 mi |
|
|
|
| 4/16/2009 |
Run |
4 miler from home |
Treadmill |
6.7 mi |
|
|
|
| 4/19/2009 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
|
|
|
| 4/21/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/23/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/25/2009 |
Run |
4 miler from home |
Treadmill |
6.0 mi |
|
|
|
| 4/26/2009 |
Run |
4 miler from home |
Treadmill |
10.0 mi |
|
|
|
| 4/28/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/1/2009 |
Run |
4 miler from home |
Treadmill |
2.0 mi |
|
|
|
| 5/6/2009 |
Run |
4 miler from home |
Treadmill |
4.2 mi |
|
|
|
| 5/8/2009 |
Run |
4 miler from home |
Treadmill |
5.0 mi |
|
|
|
| 1/30/2010 |
Run |
4 miler from home |
Treadmill |
4.0 mi |
40:00 |
10:00 |
|
| 8/10/2010 |
Run |
4 miler from home |
everyday |
6.5 mi |
1:04:56 |
9:59 |
|
| 4/5/2011 |
Run |
4 miler from home |
slow jog |
4.0 mi |
44:15 |
11:04 |
|
| 4/8/2011 |
Run |
4 miler from home |
slow jog |
6.0 mi |
1:02:55 |
10:28 |
|
| 5/22/2011 |
Run |
4 miler from home |
slow jog |
4.1 mi |
50:46 |
12:22 |
|
| 5/23/2011 |
Run |
4 miler from home |
slow jog |
4.2 mi |
42:06 |
10:06 |
|
| 5/24/2011 |
Run |
4 miler from home |
slow jog |
5.3 mi |
56:14 |
10:43 |
|
| 8/12/2011 |
Run |
4 miler from home |
slow jog |
4.1 mi |
47:10 |
11:34 |
|
| 10/22/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
39:56 |
11:29 |
|
| 10/23/2011 |
Run |
4 miler from home |
slow jog |
3.5 mi |
38:37 |
11:03 |
|
| 3/15/2011 |
Run |
4 miler from home |
out & back |
3.6 mi |
30:35 |
8:34 |
|
| 8/13/2011 |
Run |
4 miler from home |
out & back |
4.3 mi |
41:27 |
9:33 |
|
| 8/13/2011 |
Run |
4 miler from home |
out & back |
3.8 mi |
37:48 |
9:53 |
|
| 3/18/2011 |
Run |
4 miler from home |
100x3 |
0.7 mi |
7:05 |
10:54 |
|
| 8/14/2011 |
Run |
4 miler from home |
Long Aerobic |
12.3 mi |
2:15:49 |
11:01 |
|
| 8/16/2011 |
Run |
4 miler from home |
PCRout |
2.8 mi |
25:00 |
8:56 |
|
| 8/23/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:03 |
9:18 |
|
| 8/30/2011 |
Run |
4 miler from home |
PCRout |
3.3 mi |
31:01 |
9:26 |
|
| 8/16/2011 |
Run |
4 miler from home |
PCRback |
2.9 mi |
25:02 |
8:44 |
|
| 8/23/2011 |
Run |
4 miler from home |
PCRback |
3.4 mi |
31:02 |
9:02 |
|
| 8/30/2011 |
Run |
4 miler from home |
PCRback |
3.3 mi |
31:02 |
9:28 |
|
| 10/25/2011 |
Run |
4 miler from home |
Vibrams |
0.4 mi |
4:46 |
11:56 |
|
| 11/5/2011 |
Run |
4 miler from home |
MAF test |
4.0 mi |
43:19 |
10:49 |
|
| 7/30/2009 |
Walk |
4 miler from home |
Default |
4.2 mi |
1:10:00 |
16:40 |
|
|