Workouts


Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/2/2006 Run
round neighborhood near dupage river park
Easy 4.0 mi 29:53 7:29
7/3/2006 Run
warmup loop
Easy 0.8 mi 6:51 8:34
7/3/2006 Run
Bailey box with 14 minutes in woods
Easy 8.0 mi 59:03 7:23
7/3/2006 Run
home from Core
Easy 1.7 mi 13:54 8:11
7/4/2006 Run
cooldown
Easy 1.5 mi 14:00 9:20
7/4/2006 Run
warmup loop
Easy 0.8 mi 6:21 7:57
7/5/2006 Run
Random Route
Easy 4.0 mi 30:33 7:39
7/6/2006 Run
course woodloop
Easy 1.7 mi 13:28 7:56
7/7/2006 Run
Random Route
Easy 2.7 mi 20:40 7:40
7/7/2006 Run
round KK
Easy 4.0 mi 30:00 7:30
7/10/2006 Run
Woodloop
Easy 1.3 mi 10:07 7:47
7/10/2006 Run
Random Route
Easy 2.5 mi 20:21 8:09
7/10/2006 Run
easy circle core route
Easy 3.7 mi 30:01 8:07
7/10/2006 Run
warmup loop
Easy 0.8 mi 6:21 7:57
7/10/2006 Run
Random Route
Easy 2.5 mi 24:00 9:36
7/11/2006 Run
Random Route
Easy 1.2 mi 11:03 9:13
7/11/2006 Run
Woodloop
Easy 1.3 mi 10:34 8:08
7/12/2006 Run
easy circle core route
Easy 3.8 mi 30:00 7:54
7/12/2006 Run
thru KK
Easy 5.0 mi 40:00 8:00
7/13/2006 Run
warmup
Easy 2.0 mi 15:51 7:56
7/13/2006 Run
cooldown
Easy 2.0 mi 19:00 9:30
7/13/2006 Run
thru KK
Easy 4.3 mi 35:11 8:11
7/17/2006 Run
Woodloop
Easy 1.3 mi 10:24 8:00
7/17/2006 Run
warmup loop
Easy 0.8 mi 6:49 8:32
7/17/2006 Run
Woodloop
Easy 1.3 mi 11:07 8:34
7/18/2006 Run
up washington, right to end of bailey, back
Easy 8.0 mi 58:04 7:16
7/19/2006 Run
Random Route
Easy 3.8 mi 31:26 8:17
7/20/2006 Run
2 laps of prairie
Easy 11.0 mi 1:20:00 7:17
7/23/2006 Run
round State Trails
Easy 11.0 mi 1:25:27 7:47
7/24/2006 Run
cooldown
Easy 2.4 mi 20:00 8:20
7/24/2006 Run
warmup
Easy 2.3 mi 19:00 8:16
7/25/2006 Run
Sterling Course x2
Easy 6.0 mi 44:40 7:27
7/27/2006 Run
warmup
Easy 1.0 mi 7:38 7:38
7/27/2006 Run
prairie path near york
Easy 3.0 mi 24:52 8:18
7/31/2006 Run
Random Route
Easy 3.2 mi 25:00 7:49
8/2/2006 Run
woodloop plus river trail
Easy 3.3 mi 23:05 7:00
8/2/2006 Run
woodloop and river trail
Easy 3.3 mi 24:44 7:30
8/3/2006 Run
cooldown
Easy 2.0 mi 17:30 8:45
8/3/2006 Run
warmup
Easy 3.1 mi 24:53 8:02
8/4/2006 Run
Around KK
Easy 4.0 mi 32:01 8:01
8/4/2006 Run
Around KK
Easy 4.0 mi 31:44 7:56
8/5/2006 Run
Random Route
Easy 8.0 mi 1:01:00 7:38
8/7/2006 Run
warmup along modaff
Easy 3.2 mi 25:00 7:49
8/7/2006 Run
cooldown on woodloop
Easy 1.7 mi 15:00 8:50
8/8/2006 Run
woodloop reverse
Easy 1.3 mi 11:00 8:28
8/8/2006 Run
warmup
Easy 3.0 mi 24:10 8:04
8/10/2006 Run
warmup in woods
Easy 3.3 mi 26:00 7:53
8/14/2006 Run
track
Easy 1.0 mi 8:22 8:22
8/14/2006 Run
book and back
Easy 2.0 mi 17:01 8:31
8/14/2006 Run
up 'bury path to end, back
Easy 4.0 mi 31:17 7:50
8/15/2006 Run
to Neuqua from KK
Easy 3.0 mi 23:04 7:42
8/15/2006 Run
to KK
Easy 3.0 mi 24:12 8:04
8/16/2006 Run
to ashbury
Easy 1.0 mi 8:10 8:10
8/17/2006 Run
up 'bury path
Easy 3.2 mi 24:55 7:48
8/19/2006 Run
to Waubonsie
Easy 5.5 mi 42:18 7:42
8/21/2006 Run
easy circle, etc.
Easy 4.0 mi 30:04 7:31
8/21/2006 Run
some of the way back
Easy 1.3 mi 12:25 9:34
8/21/2006 Run
up to prairie
Easy 2.6 mi 20:19 7:49
8/22/2006 Run
back to Neuqua
Easy 3.0 mi 24:04 8:02
8/22/2006 Run
to KK
Easy 3.0 mi 23:41 7:54
12/14/2006 Run
to KK. in neighborhoods.
Easy 6.3 mi 45:33 7:14
7/22/2006 Run
Blackwell
Hill 10.0 mi 1:20:00 8:00
7/24/2006 Run
Led Zeppelin Hill
Hill 8.0 mi 59:45 7:29
8/19/2006 Run
Waubonsie
Hill 5.0 mi 39:00 7:48
7/8/2006 Run
Random Route
Long 12.6 mi 1:32:51 7:23
7/15/2006 Run
in Blackwell
Long 9.0 mi 1:13:22 8:10
7/29/2006 Run
Blackwell
Long 15.0 mi 1:54:00 7:36
8/1/2006 Run
Random Route
Long 9.1 mi 1:10:00 7:42
8/12/2006 Run
Blackwell
Long 12.5 mi 1:34:51 7:36
8/13/2006 Run
to KK, in KK, home, in ashbury
Long 9.5 mi 1:14:44 7:52
7/6/2006 Run
2 course woodloops
Tempo 3.4 mi 21:31 6:20
7/11/2006 Run
3 x course woodloop
Tempo 5.0 mi 33:10 6:38
7/13/2006 Run
track
Tempo 3.0 mi 18:31 6:11
8/3/2006 Run
4 x course woodloops
Tempo 6.8 mi 45:22 6:41
8/7/2006 Run
4x woodloop
Tempo 6.8 mi 44:37 6:34
8/10/2006 Run
3 mile loop in ashbury
Tempo 3.0 mi 20:30 6:50
8/15/2006 Run
course woodloop
Tempo 3.4 mi 22:00 6:29
8/19/2006 Run
from Waubonsie to Neuqua
Tempo 5.5 mi 35:05 6:23
8/22/2006 Run
3 x woodloop
Tempo 5.0 mi 36:20 7:16
8/21/2006 Run
prairie loop
Fartlek 5.6 mi 44:00 7:52
7/5/2006 Run
Around KK
Recovery run 4.0 mi 30:01 7:31
7/6/2006 Run
1200 and warmup loop
Recovery run 1.3 mi 12:00 9:14
7/6/2006 Run
round ashbury
Recovery run 3.3 mi 25:09 7:38
7/9/2006 Run
around
Recovery run 3.7 mi 29:02 7:51
7/14/2006 Run
Random Route
Recovery run 3.6 mi 29:54 8:19
7/16/2006 Run
Random Route
Recovery run 4.1 mi 31:52 7:47
7/17/2006 Run
thru Neuqua
Recovery run 4.0 mi 31:48 7:57
7/17/2006 Run
400m recovery loop
Recovery run 2.3 mi 18:08 8:04
7/19/2006 Run
Random Route
Recovery run 4.0 mi 32:00 8:00
7/21/2006 Run
Random Route
Recovery run 4.0 mi 31:00 7:45
7/24/2006 Run
Lowden
Recovery run 2.7 mi 22:00 8:09
7/30/2006 Run
Random Route
Recovery run 3.8 mi 29:28 7:46
7/31/2006 Run
Random Route
Recovery run 4000.0 m 21:00 8:27
7/31/2006 Run
Random Route
Recovery run 3.2 mi 25:00 7:49
8/2/2006 Run
recovery loop
Recovery run 3200.0 m 15:58 8:02
8/8/2006 Run
recovery loop
Recovery run 6000.0 m 30:00 8:03
8/9/2006 Run
Random Route
Recovery run 4.0 mi 31:00 7:45
8/11/2006 Run
thru KK
Recovery run 4.5 mi 35:36 7:55
8/14/2006 Run
track
Recovery run 4000.0 m 22:23 9:01
8/14/2006 Run
most way down the bury path
Recovery run 3.4 mi 26:29 7:48