| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Horsetooth Park, Colorado |
Hill |
8.0 mi |
1:05:00 |
8:08 |
 |
| 6/8/2008 |
Run |
Random Route |
Recovery run |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.4 mi |
1:15:00 |
7:13 |
|
| 6/5/2008 |
Run |
Random Route |
Moderate Pace |
8.9 mi |
1:01:20 |
6:54 |
|
| 6/4/2008 |
Run |
Random Route |
Moderate Pace |
3.0 mi |
20:34 |
6:52 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
7.3 mi |
53:07 |
7:17 |
|
| 6/2/2008 |
Run |
Random Route |
Moderate Pace |
7.1 mi |
47:43 |
6:47 |
|
| 6/1/2008 |
Run |
Random Route |
Recovery run |
4.1 mi |
29:33 |
7:18 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:12:06 |
7:13 |
|
| 5/30/2008 |
Run |
Random Route |
Moderate Pace |
7.0 mi |
50:00 |
7:09 |
|
| 5/28/2008 |
Run |
Random Route |
Moderate Pace |
6.6 mi |
47:30 |
7:12 |
|
| 5/27/2008 |
Run |
Random Route |
Moderate Pace |
5.8 mi |
42:35 |
7:21 |
|
| 5/26/2008 |
Run |
Random Route |
Moderate Pace |
6.0 mi |
43:20 |
7:14 |
|
| 5/25/2008 |
Run |
Random Route |
Recovery run |
3.8 mi |
30:00 |
7:54 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
9.5 mi |
1:12:03 |
7:36 |
|
| 5/23/2008 |
Run |
Random Route |
Easy |
4.3 mi |
31:03 |
7:19 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
3.6 mi |
27:00 |
7:30 |
|
| 5/21/2008 |
Run |
Random Route |
Moderate Pace |
5.6 mi |
42:00 |
7:30 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 5/18/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 4/15/2008 |
Run |
Random Route |
Recovery run |
4.9 mi |
35:00 |
7:09 |
|
| 4/14/2008 |
Run |
Random Route |
Long |
8.5 mi |
1:05:00 |
7:39 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:06:00 |
7:20 |
|
| 4/8/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
26:10 |
6:33 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:50 |
7:34 |
|
| 4/6/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|