| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 11/23/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:09:33 |
8:42 |
 |
| 11/22/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:27:39 |
10:58 |
|
| 11/21/2018 |
Run |
River Trail - Tennis Courts |
Easy |
8.0 mi |
1:17:30 |
9:42 |
|
| 11/20/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
8.0 mi |
1:14:10 |
9:17 |
|
| 11/10/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:21:58 |
10:15 |
|
| 11/7/2018 |
Run |
River Trail - Tennis Courts |
Easy |
8.0 mi |
1:26:52 |
10:52 |
|
| 10/31/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:19:22 |
9:56 |
|
| 10/26/2018 |
Run |
River Trail - Flag Park |
Easy |
8.0 mi |
1:15:40 |
9:28 |
|
| 10/25/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:15:46 |
9:29 |
|
| 10/24/2018 |
Run |
Ryan Dam - Dry Falls |
Rolling Trail |
8.0 mi |
1:33:12 |
11:39 |
|
| 10/20/2018 |
Run |
Tennis Courts - Bowling Ball |
Tempo |
8.0 mi |
1:05:56 |
8:15 |
|
| 10/17/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:22:17 |
10:18 |
|
| 10/12/2018 |
Run |
Missoula - Kim Williams Trail |
Easy |
8.0 mi |
1:23:19 |
10:25 |
|
| 10/11/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:26:20 |
10:48 |
|
| 10/10/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 10/9/2018 |
Run |
Gibson - Riverside Trails |
segments |
8.0 mi |
1:01:56 |
7:45 |
|
| 10/3/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:19:28 |
9:56 |
|
| 9/20/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:34 |
9:20 |
|
| 9/16/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:09:01 |
8:38 |
|
| 9/13/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:41 |
9:21 |
|
| 9/9/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 9/2/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:14:46 |
9:21 |
|
| 8/30/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 8/28/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:12:34 |
9:05 |
|
| 8/25/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:19:58 |
10:00 |
|
| 8/23/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:12:32 |
9:04 |
|
| 8/22/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:20:10 |
10:02 |
|
| 8/21/2018 |
Run |
Rainbow Dam - Dirt Road |
segments |
8.0 mi |
1:10:42 |
8:51 |
|
| 8/11/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:10:53 |
8:52 |
|
| 8/8/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:06:07 |
8:16 |
|
| 8/4/2018 |
Run |
Tennis Courts Trail |
Easy |
8.0 mi |
1:09:37 |
8:43 |
|
| 8/1/2018 |
Run |
Caboose - Black Eagle Loop |
Easy |
8.0 mi |
1:06:56 |
8:22 |
|
| 7/29/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 7/27/2018 |
Run |
Cenntenial Trail - Spokane |
Easy |
8.0 mi |
1:11:06 |
8:54 |
|
| 7/22/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:14:20 |
9:18 |
|
| 7/21/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:06:32 |
8:19 |
|
| 7/19/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:09:38 |
8:43 |
|
| 7/11/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 7/8/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 7/5/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:15:15 |
9:25 |
|
| 7/4/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:10:09 |
8:47 |
|
| 7/1/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:16:56 |
9:37 |
|
| 6/24/2018 |
Run |
Dickey Lake Trail |
Rolling Trail |
8.0 mi |
1:34:42 |
11:51 |
|
| 6/19/2018 |
Run |
Dickey Lake |
Hilly Dirt Trail |
8.0 mi |
1:28:05 |
11:01 |
|
| 6/15/2018 |
Run |
Dickey Lake Trail |
Rolling Trail |
8.0 mi |
1:22:03 |
10:16 |
|
| 6/13/2018 |
Run |
Great Falls |
Easy |
8.0 mi |
1:07:09 |
8:24 |
|
| 6/12/2018 |
Run |
Rainbow Dam - Dirt Road |
Easy |
8.0 mi |
1:12:20 |
9:03 |
|
| 6/10/2018 |
Run |
Caboose-2nd Ave Loop |
Tempo |
8.0 mi |
1:01:15 |
7:40 |
|
| 6/6/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:07:28 |
8:26 |
|
| 6/5/2018 |
Run |
Dirt Road |
Easy |
8.0 mi |
1:11:31 |
8:57 |
|
| 6/3/2018 |
Run |
Sluice Boxes |
Easy |
8.0 mi |
1:08:28 |
8:34 |
|
| 6/2/2018 |
Run |
Bowling Ball - RV Route |
Easy |
8.0 mi |
1:06:26 |
8:19 |
|
| 5/31/2018 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:13:03 |
9:08 |
|
| 5/30/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 5/25/2018 |
Run |
State Park Road |
Easy |
8.0 mi |
1:09:35 |
8:42 |
|
| 5/24/2018 |
Run |
Gulf Oak Ridge - Alabama |
Easy |
8.0 mi |
1:09:26 |
8:41 |
|
| 5/24/2018 |
Run |
Rosemary Dunes - State Park Road |
Easy |
8.0 mi |
1:12:40 |
9:05 |
|
| 5/20/2018 |
Run |
2nd Ave North |
Easy |
8.0 mi |
1:21:34 |
10:12 |
|
| 5/16/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:08:10 |
8:32 |
|
| 5/13/2018 |
Run |
Caboose-2nd Ave Loop |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 5/12/2018 |
Run |
River Trail - Tennis Courts |
Easy |
8.0 mi |
1:08:01 |
8:31 |
|
| 5/9/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:10:13 |
8:47 |
|
| 5/7/2018 |
Run |
Spokane |
Easy |
8.0 mi |
1:16:07 |
9:31 |
|
| 4/20/2018 |
Run |
Helena Mtn Trail |
Easy |
8.0 mi |
1:37:02 |
12:08 |
|
| 4/15/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.0 mi |
1:05:29 |
8:12 |
|
| 4/4/2018 |
Run |
River Trail - Dog Park |
Easy |
8.0 mi |
1:07:24 |
8:26 |
|
| 4/1/2018 |
Run |
Caboose-2nd Ave Loop |
moderate |
8.0 mi |
1:09:02 |
8:38 |
|
| 3/31/2018 |
Run |
Sluice Boxes |
Easy |
8.0 mi |
2:00:55 |
15:07 |
|
| 3/26/2018 |
Run |
Gibson - Riverside Trails |
segments |
8.0 mi |
1:04:10 |
8:02 |
|
| 3/24/2018 |
Run |
Bowling ball - 10th river trail loop |
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
| 3/18/2018 |
Run |
River Trail - Tennis Courts |
moderate |
8.0 mi |
1:14:28 |
9:19 |
|
| 1/1/2018 |
Run |
Beach Run - Kona, HI |
Easy |
8.0 mi |
1:19:41 |
9:58 |
|
| 12/26/2017 |
Run |
Beach Run - Kona, HI |
Easy |
8.0 mi |
1:15:13 |
9:25 |
|
| 12/20/2017 |
Run |
Big Hill - Kona, Hawaii |
Easy |
8.0 mi |
1:16:44 |
9:36 |
|
| 11/26/2017 |
Run |
Ryan Dam - Dry Falls |
Easy |
8.0 mi |
1:12:58 |
9:08 |
|
| 11/25/2017 |
Run |
South Rainbow Dam Trail |
Easy |
8.0 mi |
1:18:54 |
9:52 |
|
| 10/8/2017 |
Run |
Alien Head |
Easy |
8.0 mi |
1:11:00 |
8:53 |
|
| 9/9/2017 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:19:49 |
9:59 |
|
| 9/3/2017 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:13:05 |
9:09 |
|
| 8/20/2017 |
Run |
Bozeman Creek |
Easy |
8.0 mi |
1:17:43 |
9:43 |
|
| 5/19/2017 |
Run |
Sluse Box Trail |
Easy |
8.0 mi |
1:26:59 |
10:53 |
|
| 4/30/2017 |
Run |
Sluse Box Trail |
Easy |
8.0 mi |
1:20:13 |
10:02 |
|
| 3/28/2017 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:31:11 |
11:24 |
|
| 12/19/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
8.0 mi |
1:34:19 |
11:48 |
|
| 12/17/2016 |
Run |
Big Hill - Kona, Hawaii |
Easy |
8.0 mi |
1:20:59 |
10:08 |
|
| 12/11/2016 |
Run |
South Rainbow to Cochran Dam |
Easy |
8.0 mi |
1:18:44 |
9:51 |
|
| 11/27/2016 |
Run |
Alien Head |
Easy |
8.0 mi |
1:13:28 |
9:11 |
|
| 10/30/2016 |
Run |
Ryan Dam - Dry Falls |
Easy |
8.0 mi |
1:16:59 |
9:38 |
|
| 9/6/2016 |
Run |
Caboose to Black Eagle & Back |
Easy |
8.0 mi |
1:15:17 |
9:25 |
|
| 9/5/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
8.0 mi |
1:13:23 |
9:11 |
|
| 8/29/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
8.0 mi |
1:13:31 |
9:12 |
|
| 8/28/2016 |
Run |
Caboose to Black Eagle & Back |
Easy |
8.0 mi |
1:18:02 |
9:46 |
|
| 8/18/2016 |
Run |
lake McDonald |
Easy |
8.0 mi |
1:11:57 |
9:00 |
|
| 7/25/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
8.0 mi |
1:16:32 |
9:34 |
|
| 7/18/2016 |
Run |
Giant Springs - Trifecta route |
Easy |
8.0 mi |
1:15:32 |
9:27 |
|
| 7/4/2016 |
Run |
River Trail/Giant Springs |
Easy |
8.0 mi |
1:11:58 |
9:00 |
|
| 6/22/2016 |
Run |
Mount Martin - RC |
Easy |
8.0 mi |
1:17:27 |
9:41 |
|
| 6/11/2016 |
Run |
Therriault Pass Trail |
Easy |
8.0 mi |
1:20:05 |
10:01 |
|
| 6/1/2016 |
Run |
North Rainbow Dam Trail |
Easy |
8.0 mi |
1:17:23 |
9:41 |
|
| 5/30/2016 |
Run |
River Trail/Black Eagle |
Easy |
8.0 mi |
1:14:37 |
9:20 |
|