Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2023 Run   Fartlek 3.6 mi 25:02 7:01
6/22/2023 Run   Easy 2.0 mi 14:29 7:06
6/21/2023 Run   Hill 5.0 mi 42:33 8:31
6/20/2023 Bike   Easy 7.7 mi 58:08 7:33
6/19/2023 Run
Bike Path
 Easy 7.2 mi 54:11 7:30
6/18/2023 Run
Spooky
 Default 6.0 mi 42:33 7:05
6/18/2023 Bike   Default 5.6 mi 22:05 3:57
6/17/2023 Run
Walmart
 Long 16.1 mi 1:59:53 7:29
6/16/2023 Run
Turf Loops
 Default 7.3 mi 49:15 6:46
6/15/2023 Run
Prairie
 Default 8.0 mi 56:31 7:04
6/14/2023 Run
Cedar Falls Pfifer
 Easy 7.8 mi 1:00:43 7:48
6/13/2023 Run   Easy 2.8 mi 20:30 7:26
6/13/2023 Run
Big Dawg
 Interval 1.2 mi 7:31 6:07
6/13/2023 Run   Easy 3.0 mi 23:18 7:45
6/12/2023 Run
Backwards Archery
 Easy 8.7 mi 1:05:05 7:27
6/11/2023 Run   Easy 3.0 mi 22:58 7:40
6/11/2023 Run   Default 6.1 mi 43:23 7:10
6/10/2023 Run
Mad Dog
 Easy 10.5 mi 1:22:55 7:55
6/9/2023 Run   Default 8.0 mi 58:05 7:16
6/9/2023 Strides   Default      
6/8/2023 Yoga   Default   45:00  
6/7/2023 Run   Hill 8.0 mi 58:04 7:15
6/6/2023 Run   Default 8.0 mi 1:01:40 7:42
6/5/2023 Run
Lakeside North
 Easy 7.0 mi 52:23 7:27
6/4/2023 Run
Lakeside--South
 Long 15.0 mi 1:52:35 7:31
6/3/2023 Aquajog   Default 2.9 mi 59:17 20:40
6/3/2023 Run
Lakeside North
 Double / Shake 3.0 mi 22:28 7:28
6/2/2023 Run
Lakeside--South
 Default 8.0 mi 59:57 7:30
6/1/2023 Run
Lakeside North
 Default 8.2 mi 1:00:34 7:26
5/31/2023 Run
Lakeside--South
 Default 8.0 mi 57:39 7:12
5/31/2023 Pool Walking   Default   1:10:00  
5/30/2023 Run   Easy 8.0 mi 59:12 7:24
5/29/2023 Run   Default 5.0 mi 39:03 7:48
5/28/2023 Run   Long 12.0 mi 1:26:43 7:13
5/27/2023 Run   Easy 6.0 mi 43:17 7:13
5/27/2023 Yoga   Default   1:20:00  
5/26/2023 Bike   Default 20.5 mi 1:27:07 4:16
5/26/2023 Run   Easy 2.0 mi 15:02 7:29
5/25/2023 Run   Default 7.0 mi 51:54 7:24
5/24/2023 Run   Easy 6.0 mi 45:40 7:37
5/23/2023 Run   Default 7.0 mi 52:38 7:31
5/22/2023 Run   Easy 6.0 mi 45:07 7:30
5/21/2023 Run   Easy 5.1 mi 37:21 7:17
5/20/2023 Run   Long 10.0 mi 1:10:55 7:05
5/19/2023 Run   Easy 4.3 mi 33:33 7:54
5/18/2023 Run
Racoon River
 Default 6.3 mi 47:04 7:32
5/17/2023 Run
Kincaid Loop
 Easy 4.6 mi 34:45 7:38
5/16/2023 Walk
Big Woods Lake
 Default   30:00  
5/16/2023 Run
Bike path + dead man's out and back
 Easy 5.1 mi 39:35 7:49
5/15/2023 Run   Easy 1.0 mi 8:09 8:05
5/15/2023 Run   Interval 4.4 mi 33:19 7:31
5/14/2023 Run
Baja
 Default 6.1 mi 43:20 7:05
5/13/2023 Walk
Joyride
 Default 3.0 mi 1:00:00 20:00
5/13/2023 Yoga   Default   10:00  
5/12/2023 Run   Easy 4.1 mi 32:49 8:06
5/11/2023 Aquajog   Default   12:03  
5/11/2023 Run
River Road
 Double / Shake 3.0 mi 22:27 7:28
5/10/2023 Run
Bike Path
 Double / Shake 6.0 mi 50:02 8:22
5/10/2023 Run
River Road
 Easy 5.0 mi 36:53 7:23
5/10/2023 Core   Default   10:00  
5/9/2023 Run   Easy 4.0 mi 30:22 7:35
5/8/2023 Run
ISU XC Course
 Easy 5.2 mi 39:03 7:31
5/7/2023 Bike   Default   30:35  
5/6/2023 Walk   Default 3.4 mi 1:04:42 18:49
5/5/2023 Run
The L
 Easy 5.3 mi 45:03 8:31
5/4/2023 Run   Easy 2.3 mi 20:27 8:52
5/4/2023 Run
Cedar Bend
 Double / Shake 1.3 mi 10:02 7:47
5/3/2023 Core   Default 0.1 mi 10:11 2:25:25
5/3/2023 Run   Default 6.0 mi 45:26 7:35
5/2/2023 Bike   Default   45:33  
5/1/2023 Run
Ames North
 Easy 7.9 mi 1:01:15 7:48
5/1/2023 Weights       30:00  
4/30/2023 Run   Easy 8.0 mi 1:00:38 7:35
4/29/2023 Walk   Default 3.8 mi 1:05:27 17:11
4/28/2023 Bike   Default   1:00:01  
4/27/2023 Run   Easy 6.0 mi 44:39 7:26
4/26/2023 Run
ISU XC Course
 Easy 7.0 mi 51:14 7:19
4/25/2023 Yoga   Default   40:00  
4/24/2023 Run   Easy 4.1 mi 30:02 7:20
4/23/2023 Bike
Ada Hayden
 Easy 15.9 mi 1:55:48 7:19
4/22/2023 Run   Hill 7.2 mi 56:57 7:55
4/21/2023 Eliptical   Default 0.1 mi 15:02 2:16:38
4/20/2023 Bike   Default   1:15:02  
4/19/2023 Run
Hayden's West
 Easy 6.2 mi 45:25 7:17
4/18/2023 Swim   Default 1.2 mi 45:22 36:36
4/17/2023 Run   Default 6.3 mi 50:38 8:00
4/17/2023 Weights       45:00  
4/16/2023 Run   Default 8.2 mi 1:00:04 7:20
4/15/2023 Bike   Default   1:15:01  
4/13/2023 Bike   Easy   45:02  
4/12/2023 Run   Easy 4.0 mi 31:18 7:49
4/12/2023 Yoga   Default   21:00  
4/11/2023 Swim   Free Style 1700.0 m 32:26 30:42
4/10/2023 Run   Easy 5.3 mi 44:21 8:19
4/10/2023 Weights       35:00  
4/9/2023 Run   Long 13.9 mi 1:45:02 7:35
4/8/2023 Yoga   Default   30:00  
4/7/2023 Bike   Easy 22.0 mi 1:20:10 3:39
4/6/2023 Run   Easy 9.3 mi 1:12:24 7:47
4/5/2023 Run   Easy 7.1 mi 53:49 7:34
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