| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/26/2013 |
Run |
Street |
Easy |
9.0 mi |
1:02:00 |
6:54 |
 |
| 12/27/2013 |
Run |
Street |
Easy |
6.0 mi |
41:25 |
6:55 |
|
| 12/28/2013 |
Run |
Street |
Easy |
7.0 mi |
47:19 |
6:46 |
|
| 12/31/2013 |
Run |
Street |
Easy |
7.0 mi |
48:45 |
6:58 |
|
| 1/1/2014 |
Run |
Street |
Easy |
7.0 mi |
46:27 |
6:39 |
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/2/2014 |
Run |
Street |
Easy |
4.0 mi |
|
|
|
| 1/4/2014 |
Run |
Street |
Easy |
8.0 mi |
55:47 |
6:59 |
|
| 1/6/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/7/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 1/8/2014 |
Run |
Street |
Interval |
8.0 mi |
|
|
|
| 1/9/2014 |
Run |
Street |
Easy |
8.0 mi |
|
|
|
| 1/10/2014 |
Run |
Street |
Fartlek |
9.0 mi |
|
|
|
| 1/11/2014 |
Run |
Street |
Easy |
7.0 mi |
46:53 |
6:42 |
|
| 1/13/2014 |
Run |
Street |
Tempo |
8.0 mi |
|
|
|
| 1/14/2014 |
Run |
Street |
Easy |
8.0 mi |
52:56 |
6:37 |
|
| 1/24/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 1/25/2014 |
Run |
Street |
Easy |
5.0 mi |
33:47 |
6:46 |
|
| 1/31/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/1/2014 |
Run |
Street |
Easy |
9.5 mi |
57:35 |
6:04 |
|
| 2/1/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/3/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/7/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/8/2014 |
Run |
Street |
Easy |
9.0 mi |
57:34 |
6:24 |
|
| 2/13/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/15/2014 |
Run |
Street |
Easy |
4.0 mi |
26:50 |
6:43 |
|
| 2/15/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 2/18/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 2/21/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 2/25/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 3/1/2014 |
Run |
Street |
Easy |
6.0 mi |
|
|
|
| 3/5/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/9/2014 |
Run |
Street |
Easy |
9.0 mi |
|
|
|
| 3/17/2014 |
Run |
Street |
Easy |
2.0 mi |
|
|
|
| 3/20/2014 |
Run |
Street |
Easy |
3.0 mi |
|
|
|
| 4/11/2014 |
Run |
Street |
Tempo |
5.0 mi |
27:07 |
5:26 |
|
| 4/12/2014 |
Run |
Street |
Easy |
10.0 mi |
1:06:07 |
6:37 |
|
| 4/15/2014 |
Run |
Street |
Long |
10.0 mi |
1:06:07 |
6:37 |
|
| 4/17/2014 |
Run |
Street |
Easy |
7.0 mi |
|
|
|
| 4/19/2014 |
Run |
Street |
Easy |
9.0 mi |
58:57 |
6:33 |
|
| 8/14/2013 |
Run |
Tahoe |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/15/2013 |
Run |
Tahoe |
Tempo |
11.0 mi |
|
|
|
| 8/16/2013 |
Run |
Tahoe |
Easy |
8.5 mi |
|
|
|
| 8/17/2013 |
Run |
Tahoe |
Tempo |
4.0 mi |
25:00 |
6:15 |
|
| 7/6/2013 |
Run |
Track |
Interval |
400.0 m |
|
|
|
| 7/10/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/18/2013 |
Run |
Track |
Interval |
2.5 mi |
|
|
|
| 7/25/2013 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 7/30/2013 |
Run |
Track |
Interval |
10.0 mi |
|
|
|
| 7/31/2013 |
Run |
Track |
Easy |
10.0 mi |
|
|
|
| 8/10/2013 |
Run |
Track |
Easy |
9.0 mi |
|
|
|
| 10/1/2013 |
Run |
Track |
Tempo |
5.0 mi |
|
|
|
| 12/30/2013 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 1/3/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 1/17/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 1/22/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/24/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 1/29/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 1/31/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/7/2014 |
Run |
Track |
Easy |
6.0 mi |
|
|
|
| 2/12/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/14/2014 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 2/19/2014 |
Run |
Track |
Interval |
|
1:00 |
|
|
| 2/21/2014 |
Run |
Track |
Interval |
|
1:30 |
|
|
| 3/5/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 3/7/2014 |
Run |
Track |
Interval |
|
2:00 |
|
|
| 3/18/2014 |
Run |
Track |
Interval |
|
45:00 |
|
|
| 4/4/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/14/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/16/2014 |
Run |
Track |
Interval |
|
1:00:00 |
|
|
| 4/18/2014 |
Run |
Track |
Tempo |
3.0 mi |
15:40 |
5:14 |
|
| 10/10/2012 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:57 |
6:18 |
|
| 8/20/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 8/21/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 8/22/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:29 |
6:27 |
|
| 8/23/2013 |
Run |
Vineyards |
Tempo |
3.0 mi |
15:37 |
5:13 |
|
| 8/24/2013 |
Run |
Vineyards |
Easy |
12.0 mi |
1:20:34 |
6:43 |
|
| 8/26/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 8/27/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:46 |
6:35 |
|
| 8/30/2013 |
Run |
Vineyards |
Tempo |
5.0 mi |
|
|
|
| 9/1/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:17 |
6:26 |
|
| 9/2/2013 |
Run |
Vineyards |
Tempo |
6.0 mi |
|
|
|
| 9/4/2013 |
Run |
Vineyards |
Interval |
7.0 mi |
|
|
|
| 9/5/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:04 |
6:25 |
|
| 9/6/2013 |
Run |
Vineyards |
Long |
12.0 mi |
1:15:45 |
6:19 |
|
| 9/11/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 9/13/2013 |
Run |
Vineyards |
Easy |
5.0 mi |
33:33 |
6:43 |
|
| 9/16/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:47 |
6:23 |
|
| 9/17/2013 |
Run |
Vineyards |
Tempo |
4.0 mi |
|
|
|
| 9/18/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
|
|
|
| 9/19/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 9/23/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:05 |
6:13 |
|
| 9/25/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
|
|
|
| 9/30/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:26 |
6:15 |
|
| 10/2/2013 |
Run |
Vineyards |
Easy |
9.0 mi |
1:00:19 |
6:43 |
|
| 10/7/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:02:40 |
6:16 |
|
| 10/8/2013 |
Run |
Vineyards |
Interval |
5.0 mi |
|
|
|
| 10/9/2013 |
Run |
Vineyards |
Easy |
7.0 mi |
46:36 |
6:40 |
|
| 10/10/2013 |
Run |
Vineyards |
Easy |
10.0 mi |
1:03:10 |
6:19 |
|
|