| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/30/2009 |
Run |
Castlemitchell Loop |
Fartlek |
13.2 km |
56:46 |
4:19 |
 |
| 8/7/2009 |
Run |
Castlemitchell Loop |
Tempo |
9.0 km |
35:45 |
3:59 |
|
| 5/5/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 5/9/2004 |
Run |
CB - Curragh Bridge |
Easy |
9.0 km |
47:30 |
5:17 |
|
| 5/26/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
57:00 |
4:45 |
|
| 6/3/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
58:00 |
4:50 |
|
| 6/9/2004 |
Run |
CB - Curragh Bridge |
Easy |
11.0 km |
54:45 |
4:59 |
|
| 6/19/2004 |
Run |
CB - Curragh Bridge |
Easy |
12.0 km |
1:00:00 |
5:00 |
|
| 6/20/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 7/25/2004 |
Run |
CB - Curragh Bridge |
Easy |
10.0 km |
51:00 |
5:06 |
|
| 7/27/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/8/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 8/14/2004 |
Run |
CB - Curragh Bridge |
Easy |
17.0 km |
1:23:30 |
4:55 |
|
| 8/15/2004 |
Run |
CB - Curragh Bridge |
Easy |
13.0 km |
1:04:00 |
4:56 |
|
| 8/18/2004 |
Run |
CB - Curragh Bridge |
Easy |
11.0 km |
52:30 |
4:47 |
|
| 12/20/2003 |
Run |
CC - Curragh Camp |
Easy |
22.5 km |
1:55:40 |
5:09 |
|
| 12/20/2003 |
Run |
CC - Curragh Camp |
Easy |
22.5 km |
1:56:59 |
5:12 |
|
| 12/28/2003 |
Run |
CC - Curragh Camp |
Easy |
22.0 km |
1:53:35 |
5:10 |
|
| 2/7/2004 |
Run |
CC - Curragh Camp |
Easy |
24.0 km |
2:01:30 |
5:04 |
|
| 2/22/2004 |
Run |
CC - Curragh Camp |
Easy |
26.0 km |
2:11:10 |
5:03 |
|
| 3/6/2004 |
Run |
CC - Curragh Camp |
Easy |
25.0 km |
2:05:10 |
5:01 |
|
| 3/13/2004 |
Run |
CC - Curragh Camp |
Easy |
28.0 km |
2:20:10 |
5:01 |
|
| 5/11/2004 |
Run |
CC - Curragh Camp |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 11/30/2003 |
Run |
CE - Curragh Exploration |
Easy |
21.0 km |
1:49:30 |
5:13 |
|
| 12/13/2003 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:13:20 |
5:15 |
|
| 1/4/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.0 km |
1:06:20 |
5:07 |
|
| 1/17/2004 |
Run |
CE - Curragh Exploration |
Easy |
25.0 km |
2:10:10 |
5:13 |
|
| 1/25/2004 |
Run |
CE - Curragh Exploration |
Easy |
27.0 km |
2:17:20 |
5:06 |
|
| 2/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
28.0 km |
2:23:10 |
5:07 |
|
| 2/8/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 2/14/2004 |
Run |
CE - Curragh Exploration |
Easy |
29.0 km |
2:27:00 |
5:05 |
|
| 2/15/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.5 km |
1:08:20 |
5:04 |
|
| 2/21/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.5 km |
1:05:30 |
4:52 |
|
| 2/29/2004 |
Run |
CE - Curragh Exploration |
Long |
30.0 km |
2:33:05 |
5:07 |
|
| 3/31/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:09:30 |
4:58 |
|
| 4/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
13.0 km |
1:05:00 |
5:00 |
|
| 4/3/2004 |
Run |
CE - Curragh Exploration |
Long |
32.0 km |
2:43:40 |
5:07 |
|
| 4/7/2004 |
Run |
CE - Curragh Exploration |
Easy |
10.5 km |
55:00 |
5:15 |
|
| 4/10/2004 |
Run |
CE - Curragh Exploration |
Long |
28.0 km |
2:22:05 |
5:05 |
|
| 4/17/2004 |
Run |
CE - Curragh Exploration |
Long |
35.0 km |
3:03:20 |
5:15 |
|
| 4/24/2004 |
Run |
CE - Curragh Exploration |
Long |
30.0 km |
2:31:00 |
5:02 |
|
| 4/26/2004 |
Run |
CE - Curragh Exploration |
Easy |
14.0 km |
1:10:30 |
5:03 |
|
| 4/28/2004 |
Run |
CE - Curragh Exploration |
Easy |
15.0 km |
1:14:35 |
4:59 |
|
| 5/8/2004 |
Run |
CE - Curragh Exploration |
Long |
35.0 km |
2:58:30 |
5:06 |
|
| 5/22/2004 |
Run |
CE - Curragh Exploration |
Long |
35.0 km |
2:59:00 |
5:07 |
|
| 5/30/2004 |
Run |
CE - Curragh Exploration |
Easy |
21.0 km |
1:47:53 |
5:09 |
|
| 6/26/2004 |
Run |
CE - Curragh Exploration |
Easy |
18.5 km |
1:32:00 |
4:59 |
|
| 7/1/2004 |
Run |
CE - Curragh Exploration |
Easy |
20.0 km |
1:39:15 |
4:58 |
|
| 7/10/2004 |
Run |
CE - Curragh Exploration |
Easy |
26.0 km |
2:10:00 |
5:00 |
|
| 7/17/2004 |
Run |
CE - Curragh Exploration |
Easy |
28.0 km |
2:23:00 |
5:07 |
|
| 7/24/2004 |
Run |
CE - Curragh Exploration |
Long |
32.0 km |
2:42:30 |
5:05 |
|
| 8/7/2004 |
Run |
CE - Curragh Exploration |
Easy |
23.0 km |
1:55:00 |
5:00 |
|
| 7/17/2002 |
Walking |
Chapelizod and Back |
Default |
6.0 km |
1:30:00 |
15:00 |
|
| 4/21/2007 |
Run |
Clonee |
Race |
12.9 km |
49:52 |
3:53 |
|
| 5/22/2010 |
Run |
Cloone to Drumlish, Co. Leitrim |
Easy |
18.0 km |
2:55:00 |
9:44 |
|
| 10/20/2012 |
Bike |
Club cup |
Race |
19.5 km |
33:20 |
1:43 |
|
| 9/7/2013 |
Bike |
Club cup |
Race |
19.6 km |
31:33 |
1:37 |
|
| 10/18/2014 |
Bike |
Club Cup Route |
Race |
19.6 km |
33:26 |
1:43 |
|
| 10/20/2012 |
Bike |
Club cup warmup |
Easy |
18.5 km |
42:38 |
2:19 |
|
| 11/30/2002 |
Run |
Combo + Pollardstown circuit |
Long |
30.0 km |
2:25:48 |
4:52 |
|
| 12/8/2002 |
Run |
Combo Circuit |
Long |
18.7 km |
1:28:17 |
4:44 |
|
| 3/27/2004 |
Run |
Connemara Half Marathon |
Race |
21.1 km |
1:28:29 |
4:12 |
|
| 4/1/2007 |
Run |
Connemara Half Marathon |
Race |
21.1 km |
1:24:56 |
4:02 |
|
| 3/30/2003 |
Run |
Connemara Marathon |
Race |
42.2 km |
3:27:30 |
4:56 |
|
| 8/15/2010 |
Bike |
Crookstown |
Easy |
61.2 km |
2:16:20 |
2:14 |
|
| 8/5/2009 |
Elliptical |
Cross Trainer |
Default |
|
1:00:00 |
|
|
| 8/6/2009 |
Elliptical |
Cross Trainer |
Default |
|
40:00 |
|
|
| 8/8/2009 |
Cross Training |
Cross Trainer |
Default |
|
1:15:00 |
|
|
| 8/12/2009 |
Elliptical |
Cross Trainer |
Default |
|
45:00 |
|
|
| 8/16/2009 |
Cross Training |
Cross Trainer |
Default |
70.0 km |
2:01:30 |
1:45 |
|
| 8/23/2009 |
Elliptical |
Cross Trainer |
Default |
75.0 km |
2:30:00 |
2:00 |
|
| 9/1/2009 |
Elliptical |
Cross Trainer |
Default |
50.0 km |
1:31:30 |
1:50 |
|
| 9/2/2009 |
Cross Training |
Cross Trainer |
Default |
34.0 km |
1:00:00 |
1:46 |
|
| 9/3/2009 |
Elliptical |
Cross Trainer |
Default |
50.0 km |
1:32:00 |
1:51 |
|
| 9/6/2009 |
Elliptical |
Cross Trainer |
Default |
54.0 km |
1:40:00 |
1:52 |
|
| 9/15/2009 |
Elliptical |
Cross Trainer |
Default |
24.0 km |
45:00 |
1:53 |
|
| 9/16/2009 |
Elliptical |
Cross Trainer |
Default |
24.0 km |
45:00 |
1:53 |
|
| 10/27/2010 |
Elliptical |
Cross Trainer |
Default |
|
1:00:00 |
|
|
| 11/10/2011 |
Cross Training |
Cross Trainer |
Default |
30.0 km |
55:00 |
1:50 |
|
| 11/6/2002 |
Run |
Crossroads and back |
Easy |
5.4 km |
29:10 |
5:25 |
|
| 7/9/2011 |
Bike |
Cuan Mhuire sportive |
Long |
152.3 km |
5:14:46 |
2:04 |
|
| 4/20/2003 |
Run |
Cuinnegear, Helvic |
Easy |
12.5 km |
58:55 |
4:43 |
|
| 6/1/2003 |
Run |
Cuinnegear, Helvic |
Easy |
22.0 km |
1:42:16 |
4:39 |
|
| 6/5/2004 |
Run |
Cuinnegear, Helvic |
Easy |
16.0 km |
1:20:00 |
5:00 |
|
| 6/6/2004 |
Run |
Cuinnegear, Helvic |
Easy |
10.0 km |
50:00 |
5:00 |
|
| 8/11/2013 |
Bike |
Cullahill |
Long |
94.0 km |
3:35:43 |
2:18 |
|
| 10/18/2002 |
Run |
Curragh |
Easy |
14.5 km |
1:20:30 |
5:34 |
|
| 11/23/2003 |
Run |
Curragh |
Easy |
14.0 km |
1:15:00 |
5:22 |
|
| 1/28/2008 |
Run |
Curragh |
Long |
26.7 km |
2:10:48 |
4:55 |
|
| 2/3/2008 |
Run |
Curragh |
Long |
28.0 km |
2:18:36 |
4:57 |
|
| 2/17/2008 |
Run |
Curragh |
Long |
31.3 km |
2:33:50 |
4:55 |
|
| 2/24/2008 |
Run |
Curragh |
Long |
32.7 km |
2:37:00 |
4:48 |
|
| 3/23/2008 |
Run |
Curragh |
Long |
30.0 km |
2:24:42 |
4:50 |
|
| 3/29/2008 |
Run |
Curragh |
Long |
32.2 km |
2:40:12 |
4:59 |
|
| 4/6/2008 |
Run |
Curragh |
Long |
22.5 km |
1:48:54 |
4:50 |
|
| 6/1/2008 |
Run |
Curragh |
Long |
19.3 km |
1:32:05 |
4:47 |
|
| 6/8/2008 |
Run |
Curragh |
Long |
21.0 km |
1:40:17 |
4:47 |
|
| 6/15/2008 |
Run |
Curragh |
Long |
22.5 km |
1:45:05 |
4:40 |
|
| 6/22/2008 |
Run |
Curragh |
Long |
24.0 km |
1:59:20 |
4:59 |
|
| 7/6/2008 |
Run |
Curragh |
Long |
21.4 km |
1:41:57 |
4:46 |
|