| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
 |
| 11/5/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:59 |
8:27 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:25 |
8:52 |
|
| 11/6/2013 |
Run |
Treadmill |
Tempo |
4.8 km |
19:12 |
6:27 |
|
| 11/6/2013 |
Run |
Treadmill |
Easy |
2.4 km |
12:00 |
8:03 |
|
| 11/8/2013 |
Run |
Treadmill |
Easy |
5.0 km |
27:30 |
8:52 |
|
| 11/9/2013 |
Run |
Treadmill |
Progression |
17.6 km |
1:25:19 |
7:49 |
|
| 11/16/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
| 11/19/2013 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 11/20/2013 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 11/23/2013 |
Run |
Treadmill |
Easy |
12.8 km |
1:06:36 |
8:23 |
|
| 11/25/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 11/26/2013 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 11/27/2013 |
Run |
Treadmill |
Easy |
10.0 km |
53:49 |
8:40 |
|
| 11/28/2013 |
Run |
Treadmill |
Easy |
9.6 km |
49:24 |
8:17 |
|
| 11/30/2013 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 12/1/2013 |
Run |
Treadmill |
Easy |
8.0 km |
41:24 |
8:20 |
|
| 12/3/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/4/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 12/7/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/8/2013 |
Run |
Treadmill |
Progression |
14.8 km |
1:12:11 |
7:51 |
|
| 12/11/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/14/2013 |
Run |
Treadmill |
Easy |
6.4 km |
35:04 |
8:50 |
|
| 12/15/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/21/2013 |
Run |
Treadmill |
Easy |
16.1 km |
1:22:22 |
8:14 |
|
| 12/23/2013 |
Run |
Treadmill |
Easy |
8.0 km |
43:39 |
8:47 |
|
| 12/26/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 12/27/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/27/2013 |
Run |
Treadmill |
Easy |
4.6 km |
23:00 |
8:03 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
10.0 km |
54:15 |
8:44 |
|
| 12/30/2013 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 12/31/2013 |
Run |
Treadmill |
Tempo |
5.0 km |
19:25 |
6:15 |
|
| 12/31/2013 |
Run |
Treadmill |
Easy |
3.0 km |
15:00 |
8:03 |
|
| 1/1/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 1/2/2014 |
Run |
Treadmill |
Easy |
5.0 km |
27:07 |
8:44 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:48 |
8:30 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
40:57 |
8:15 |
|
| 1/4/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/4/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:39 |
8:43 |
|
| 1/5/2014 |
Run |
Treadmill |
Easy |
10.4 km |
54:48 |
8:29 |
|
| 1/6/2014 |
Run |
Treadmill |
Easy |
7.2 km |
38:36 |
8:38 |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:48 |
8:31 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:18 |
8:23 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:56 |
6:17 |
|
| 1/9/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:32 |
8:35 |
|
| 1/10/2014 |
Run |
Treadmill |
Easy |
9.6 km |
48:22 |
8:07 |
|
| 1/13/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:42 |
8:36 |
|
| 1/14/2014 |
Run |
Treadmill |
Easy |
10.0 km |
51:24 |
8:17 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:24 |
8:31 |
|
| 1/15/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
24:42 |
6:13 |
|
| 1/15/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/16/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 1/17/2014 |
Run |
Treadmill |
Easy |
9.7 km |
48:47 |
8:06 |
|
| 1/19/2014 |
Run |
Treadmill |
Easy |
13.2 km |
1:08:57 |
8:25 |
|
| 1/20/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 1/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:17 |
8:23 |
|
| 1/22/2014 |
Run |
Treadmill |
Interval |
7.2 km |
29:24 |
6:35 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
| 1/23/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 1/24/2014 |
Run |
Treadmill |
Easy |
12.8 km |
1:04:16 |
8:05 |
|
| 1/26/2014 |
Run |
Treadmill |
Progression |
16.1 km |
1:16:19 |
7:38 |
|
| 1/28/2014 |
Run |
Treadmill |
Progression |
12.8 km |
1:02:32 |
7:52 |
|
| 2/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:43 |
8:30 |
|
| 2/6/2014 |
Run |
Treadmill |
Easy |
10.0 km |
50:10 |
8:05 |
|
| 2/8/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:20:50 |
7:24 |
|
| 2/9/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:02 |
8:24 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
8:03 |
|
| 2/11/2014 |
Run |
Treadmill |
Marathon Pace |
16.0 km |
1:13:00 |
7:21 |
|
| 2/12/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 2/13/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:19:20 |
7:16 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:45 |
8:27 |
|
| 2/17/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 2/18/2014 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
1:03:55 |
8:03 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
16.1 km |
1:18:55 |
7:54 |
|
| 2/21/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 2/23/2014 |
Run |
Treadmill |
Marathon Pace |
17.6 km |
1:21:21 |
7:27 |
|
| 3/3/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:54 |
8:38 |
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
16.0 km |
1:19:45 |
8:02 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 3/7/2014 |
Run |
Treadmill |
Easy |
6.4 km |
34:27 |
8:40 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
9.6 km |
51:19 |
8:37 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 3/27/2014 |
Run |
Treadmill |
Easy |
9.6 km |
49:23 |
8:17 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
4.8 km |
25:23 |
8:31 |
|
| 5/10/2014 |
Run |
Treadmill |
Tempo |
6.4 km |
25:15 |
6:21 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
0.8 km |
4:00 |
8:03 |
|
| 5/11/2014 |
Run |
Treadmill |
Easy |
11.2 km |
58:47 |
8:27 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
5.6 km |
30:16 |
8:42 |
|
| 5/23/2014 |
Run |
Treadmill |
Easy |
6.4 km |
33:23 |
8:24 |
|
| 6/4/2014 |
Run |
Treadmill |
Easy |
14.4 km |
1:12:39 |
8:08 |
|
| 6/28/2014 |
Run |
Treadmill |
Easy |
10.0 km |
52:47 |
8:30 |
|
| 8/10/2014 |
Run |
Treadmill |
Progression |
9.6 km |
48:21 |
8:07 |
|
| 8/15/2014 |
Run |
Treadmill |
Easy |
9.6 km |
50:47 |
8:31 |
|
| 10/3/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
| 10/4/2014 |
Run |
Treadmill |
Easy |
8.0 km |
42:41 |
8:36 |
|
| 10/5/2014 |
Run |
Treadmill |
Easy |
4.8 km |
26:04 |
8:45 |
|
|