Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
2/15/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
2/16/2016 |
Run |
Treadmill |
Easy w/ strides |
12.8 km |
59:54 |
7:32 |
|
2/17/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:37:33 |
7:27 |
|
2/18/2016 |
Run |
Treadmill |
Easy |
6.5 km |
34:51 |
8:42 |
|
2/18/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:55 |
8:27 |
|
2/20/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
2/22/2016 |
Run |
Treadmill |
Easy |
9.7 km |
55:25 |
9:12 |
|
2/25/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
2/26/2016 |
Run |
Treadmill |
Easy |
21.1 km |
1:40:32 |
7:40 |
|
2/27/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
2/27/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
2/29/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
3/1/2016 |
Run |
Treadmill |
Easy w/ strides |
12.9 km |
59:58 |
7:29 |
|
3/2/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
3/3/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
3/3/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
3/4/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
3/4/2016 |
Run |
Treadmill |
Tempo |
6.4 km |
24:18 |
6:07 |
|
3/4/2016 |
Run |
Treadmill |
Easy |
1.6 km |
8:00 |
8:03 |
|
3/5/2016 |
Run |
Treadmill |
Easy w/ strides |
11.3 km |
54:19 |
7:45 |
|
3/7/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
3/7/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
3/8/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
3/9/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
3/9/2016 |
Run |
Treadmill |
Tempo |
11.3 km |
42:54 |
6:07 |
|
3/10/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
3/10/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
3/11/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
3/14/2016 |
Run |
Treadmill |
Easy |
7.6 km |
39:13 |
8:19 |
|
3/14/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
3/15/2016 |
Run |
Treadmill |
Easy w/ strides |
16.1 km |
1:16:58 |
7:42 |
|
3/16/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
3/17/2016 |
Run |
Treadmill |
Easy |
9.3 km |
47:45 |
8:19 |
|
3/17/2016 |
Run |
Treadmill |
Easy |
6.9 km |
35:50 |
8:26 |
|
3/18/2016 |
Run |
Treadmill |
Easy |
8.0 km |
38:34 |
7:46 |
|
3/18/2016 |
Run |
Treadmill |
Tempo |
11.4 km |
43:06 |
6:07 |
|
3/19/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
3/21/2016 |
Run |
Treadmill |
Easy |
5.6 km |
29:39 |
8:32 |
|
3/22/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
3/24/2016 |
Run |
Treadmill |
Easy |
16.1 km |
1:17:36 |
7:46 |
|
3/25/2016 |
Run |
Treadmill |
Easy |
24.2 km |
1:54:11 |
7:37 |
|
3/26/2016 |
Run |
Treadmill |
Easy |
12.9 km |
1:02:40 |
7:50 |
|
3/28/2016 |
Run |
Treadmill |
Easy |
10.0 km |
51:58 |
8:22 |
|
3/30/2016 |
Run |
Treadmill |
Easy |
24.0 km |
1:53:31 |
7:37 |
|
3/31/2016 |
Run |
Treadmill |
Easy |
11.3 km |
57:44 |
8:14 |
|
4/4/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
4/4/2016 |
Run |
Treadmill |
Easy |
6.5 km |
33:48 |
8:27 |
|
4/5/2016 |
Run |
Treadmill |
Easy |
14.5 km |
1:10:10 |
7:48 |
|
4/13/2016 |
Run |
Treadmill |
Easy |
9.7 km |
50:28 |
8:23 |
|
4/15/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
4/18/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
4/19/2016 |
Run |
Treadmill |
Easy |
9.7 km |
46:49 |
7:47 |
|
4/21/2016 |
Run |
Treadmill |
Easy |
6.0 km |
31:30 |
8:27 |
|
4/23/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
4/28/2016 |
Run |
Treadmill |
Easy |
4.9 km |
25:38 |
8:31 |
|
4/29/2016 |
Run |
Treadmill |
Easy |
8.1 km |
41:50 |
8:22 |
|
6/1/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
6/2/2016 |
Run |
Treadmill |
Easy |
6.5 km |
32:15 |
8:03 |
|
8/12/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:05 |
7:57 |
|
8/14/2016 |
Run |
Treadmill |
Easy |
12.1 mi |
1:33:01 |
7:41 |
|
8/15/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
42:04 |
8:06 |
|
8/16/2016 |
Run |
Treadmill |
Easy |
7.5 mi |
55:43 |
7:25 |
|
8/17/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:18:37 |
7:52 |
|
8/18/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
24:54 |
8:17 |
|
8/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:01 |
8:09 |
|
8/20/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
41:23 |
8:16 |
|
8/21/2016 |
Run |
Treadmill |
Easy |
16.1 mi |
1:58:26 |
7:22 |
|
8/22/2016 |
Run |
Treadmill |
Easy |
5.2 mi |
41:36 |
8:01 |
|
8/23/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
33:49 |
8:23 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
16:07 |
7:59 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
17:30 |
6:57 |
|
8/24/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:50 |
8:29 |
|
8/25/2016 |
Run |
Treadmill |
Easy |
3.6 mi |
30:27 |
8:35 |
|
8/26/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
48:02 |
8:01 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
2.4 mi |
20:27 |
8:32 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
4.4 mi |
34:05 |
7:50 |
|
8/27/2016 |
Run |
Treadmill |
Easy |
3.2 mi |
24:18 |
7:36 |
|
8/28/2016 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:11 |
8:06 |
|
8/29/2016 |
Run |
Treadmill |
Easy |
4.1 mi |
36:39 |
9:01 |
|
8/31/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:39 |
7:11 |
|
9/2/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:00 |
6:30 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
23:16 |
6:09 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
25:16 |
6:32 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
24:31 |
6:22 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
26:40 |
6:58 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
24:13 |
6:19 |
|
9/3/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
26:19 |
6:51 |
|
9/5/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:52 |
8:21 |
|
9/6/2016 |
Run |
Treadmill |
Easy |
2.1 mi |
20:40 |
9:59 |
|
9/8/2016 |
Run |
Treadmill |
Easy |
3.7 mi |
30:49 |
8:20 |
|
9/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
42:00 |
8:22 |
|
9/10/2016 |
Run |
Treadmill |
Easy |
4.2 mi |
35:19 |
8:24 |
|
9/11/2016 |
Run |
Treadmill |
Easy |
14.1 mi |
1:45:29 |
7:29 |
|
9/14/2016 |
Run |
Treadmill |
Easy |
3.8 mi |
31:03 |
8:16 |
|
9/15/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
39:18 |
8:32 |
|
9/17/2016 |
Run |
Treadmill |
Easy |
5.1 mi |
40:30 |
8:02 |
|
9/18/2016 |
Run |
Treadmill |
Easy |
13.6 mi |
1:37:42 |
7:12 |
|
9/18/2016 |
Run |
Treadmill |
Easy |
0.2 mi |
1:51 |
8:27 |
|
9/20/2016 |
Run |
Treadmill |
Easy |
3.9 mi |
33:20 |
8:31 |
|
|