| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/1902 |
Run |
Cinnamon bay trail |
Hill |
8.0 mi |
|
|
 |
| 5/19/2014 |
Run |
Mink Farm |
Hill |
8.0 mi |
|
|
|
| 5/20/2014 |
Run |
WoodRill Trail system and Luce Line |
Fartlek |
6.0 mi |
|
|
|
| 5/20/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/22/2014 |
Run |
Decorah Trails |
Long |
9.0 mi |
|
|
|
| 5/22/2014 |
Weights |
|
|
|
|
|
|
| 5/23/2014 |
Run |
Twin Springs to Phelps |
Easy |
7.0 mi |
|
|
|
| 5/24/2014 |
Run |
Lower and Middle Palisades |
Easy |
5.0 mi |
|
|
|
| 5/24/2014 |
Bike |
Trout Run Trail |
Easy |
10.0 mi |
|
|
|
| 5/25/2014 |
Run |
Lower, Middle, and Upper Palisades |
Long |
10.0 mi |
|
|
|
| 5/25/2014 |
Bike |
Trout Run Trail |
Easy |
13.0 mi |
|
|
|
| 5/26/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
8.0 mi |
|
|
|
| 5/26/2014 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/27/2014 |
Run |
Cinnamon bay trail |
Hill |
8.0 mi |
|
|
|
| 5/28/2014 |
Run |
Trunk bay |
Hill |
7.0 mi |
|
|
|
| 5/29/2014 |
Run |
Maho beach trail |
Tempo |
6.0 mi |
|
|
|
| 5/30/2014 |
Run |
Cinnamon beach campground |
Easy |
8.0 mi |
|
|
|
| 5/31/2014 |
Run |
Cinnamon beach campground |
Easy |
5.0 mi |
|
|
|
| 6/1/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/2/2014 |
Run |
Tour de Wayzata |
Long |
10.0 mi |
1:15:47 |
7:35 |
|
| 6/3/2014 |
Run |
Pilgrim Point Camp |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 6/3/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/4/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/5/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/5/2014 |
Bike |
Pilgrim Point Camp |
Easy |
17.0 mi |
|
|
|
| 6/6/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 6/7/2014 |
Run |
Pilgrim Point Camp |
Long |
11.0 mi |
|
|
|
| 6/8/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/8/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/9/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/10/2014 |
Run |
Pilgrim Point Camp |
Tempo |
9.3 mi |
1:09:00 |
7:27 |
|
| 6/11/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/12/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Race |
3.1 mi |
|
|
|
| 6/13/2014 |
Run |
Pilgrim Point Camp |
Easy |
7.0 mi |
|
|
|
| 6/13/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/14/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/15/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/16/2014 |
Run |
Pilgrim Point Camp |
Distance |
9.3 mi |
1:10:20 |
7:36 |
|
| 6/17/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/18/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/19/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 6/20/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 6/21/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/22/2014 |
Run |
Pilgrim Point Camp |
Distance |
9.0 mi |
|
|
|
| 6/23/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/23/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 6/24/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
1:00:30 |
7:34 |
|
| 6/25/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 6/26/2014 |
Run |
Pilgrim Point Camp |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 6/27/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 6/27/2014 |
Run |
Pilgrim Point Camp |
Easy |
5.0 mi |
|
|
|
| 6/28/2014 |
Run |
Pilgrim Point Camp |
Distance |
2.0 mi |
|
|
|
| 6/29/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 6/30/2014 |
Run |
Pilgrim Point Camp |
Tempo |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/1/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/2/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/2/2014 |
Bike |
Pilgrim Point Camp |
Tempo |
20.0 mi |
|
|
|
| 7/3/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
|
|
|
| 7/4/2014 |
Day Off |
Pilgrim Point Camp |
Easy |
|
|
|
|
| 7/5/2014 |
Run |
Pilgrim Point Camp |
Distance |
10.0 mi |
|
|
|
| 7/6/2014 |
Run |
Pilgrim Point Camp |
Distance |
6.0 mi |
46:23 |
7:44 |
|
| 7/7/2014 |
Run |
Pilgrim Point Camp |
Distance |
3.0 mi |
|
|
|
| 7/7/2014 |
Run |
Pilgrim Point Camp |
Tempo |
4.0 mi |
27:10 |
6:48 |
|
| 7/8/2014 |
Run |
Pilgrim Point Camp |
Easy |
4.0 mi |
|
|
|
| 7/9/2014 |
Run |
Pilgrim Point Camp |
Distance |
8.0 mi |
|
|
|
| 7/10/2014 |
Bike |
Pilgrim Point Camp |
Easy |
15.0 mi |
|
|
|
| 7/10/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
10.0 mi |
1:16:00 |
7:36 |
|
| 7/11/2014 |
Run |
Dunkirk |
Distance |
3.5 mi |
26:00 |
7:26 |
|
| 7/11/2014 |
Bike |
Medina: medina rd, 24, 19, hamel rd |
Easy |
20.0 mi |
1:10:00 |
3:30 |
|
| 7/11/2014 |
Swim |
Lifetime |
Free Style |
0.8 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Easy |
4.0 mi |
|
|
|
| 7/12/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
6.0 mi |
|
|
|
| 7/13/2014 |
Run |
WoodRill Trail system and Luce Line |
Distance |
7.5 mi |
57:00 |
7:36 |
|
| 7/13/2014 |
Bike |
WoodRill Trail system and Luce Line |
Distance |
15.0 mi |
|
|
|
| 7/14/2014 |
Run |
WoodRill Trail system and Luce Line |
Tempo |
8.0 mi |
56:10 |
7:02 |
|
| 7/14/2014 |
Swim |
Lifetime |
Free Style |
1600.0 m |
|
|
|
| 7/15/2014 |
Run |
Lake Calhoun |
Tempo |
7.0 mi |
50:08 |
7:10 |
|
| 7/16/2014 |
Run |
Lake Calhoun |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 7/16/2014 |
Bike |
Tour de Minnetonka |
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/16/2014 |
Bike |
Tour de Wayzata and Plymouth |
Long |
30.0 mi |
1:52:00 |
3:44 |
|
| 7/17/2014 |
Day Off |
County P |
Easy |
|
|
|
|
| 7/18/2014 |
Run |
Norskidalen |
Distance |
7.5 mi |
|
|
|
| 7/19/2014 |
Run |
HPT in La Crosse |
Distance |
9.5 mi |
1:16:05 |
8:01 |
|
| 7/20/2014 |
Run |
County P |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/21/2014 |
Bike |
Trout Run Trail |
Distance |
13.0 mi |
50:00 |
3:51 |
|
| 7/21/2014 |
Run |
Lower, Middle, and Upper Palisades |
Distance |
5.0 mi |
39:00 |
7:48 |
|
| 7/21/2014 |
Run |
Lower Pali |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 7/22/2014 |
Run |
Lower, Middle, and Upper Palisades, river trail |
Distance |
7.0 mi |
56:00 |
8:00 |
|
| 7/22/2014 |
Bike |
Pole line |
Hill |
17.0 mi |
1:05:00 |
3:50 |
|
| 7/23/2014 |
Run |
Van Peenen |
Distance |
10.0 mi |
1:18:00 |
7:48 |
|
| 7/23/2014 |
Swim |
Luther |
Free Style |
2000.0 yd |
48:00 |
42:15 |
|
| 7/24/2014 |
Bike |
Trout Run Trail |
Easy |
15.0 mi |
|
|
|
| 7/24/2014 |
Run |
Phelps |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/25/2014 |
Run |
Dunnings |
Distance |
6.0 mi |
|
|
|
| 7/26/2014 |
Run |
Decorah Trails |
Race |
15.0 km |
1:09:00 |
7:25 |
|
| 7/26/2014 |
Run |
Luther |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/27/2014 |
Swim |
Lifetime |
Free Style |
2400.0 yd |
55:00 |
40:21 |
|
| 7/28/2014 |
Bike |
Luce line |
Distance |
10.0 mi |
|
|
|
| 7/28/2014 |
Run |
Luce line |
Easy |
4.0 mi |
32:00 |
8:00 |
|