| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2020 |
Bike |
|
Default |
2.2 mi |
9:52 |
4:30 |
 |
| 8/2/2020 |
Bike |
|
Default |
4.8 mi |
38:30 |
8:01 |
|
| 8/9/2020 |
Bike |
|
Default |
2.5 mi |
19:19 |
7:42 |
|
| 8/11/2020 |
Bike |
|
Default |
8.1 mi |
50:30 |
6:16 |
|
| 8/17/2020 |
Bike |
|
Default |
8.4 mi |
40:00 |
4:46 |
|
| 8/18/2020 |
Bike |
|
Default |
22.7 mi |
1:14:09 |
3:17 |
|
| 9/5/2020 |
Bike |
|
Default |
4.4 mi |
38:56 |
8:47 |
|
| 10/1/2020 |
Bike |
|
Default |
3.6 mi |
34:17 |
9:26 |
|
| 11/11/2020 |
Bike |
|
Default |
|
14:00 |
|
|
| 11/22/2020 |
Bike |
|
Default |
4.5 mi |
36:32 |
8:03 |
|
| 11/27/2020 |
Bike |
|
Easy |
4.2 mi |
16:00 |
3:49 |
|
| 11/27/2020 |
Bike |
|
Hill |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/29/2020 |
Bike |
|
Hill |
3.3 mi |
29:32 |
9:02 |
|
| 11/29/2020 |
Bike |
|
Hill |
5.0 mi |
35:00 |
7:00 |
|
| 12/6/2020 |
Bike |
|
Hill |
3.4 mi |
27:51 |
8:08 |
|
| 5/16/2021 |
Bike |
|
Easy |
5.5 mi |
40:28 |
7:21 |
|
| 6/5/2021 |
Bike |
|
Hill |
12.1 mi |
1:31:01 |
7:33 |
|
| 6/6/2021 |
Bike |
|
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 6/7/2021 |
Bike |
|
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 6/13/2021 |
Bike |
|
Easy |
4.8 mi |
36:24 |
7:37 |
|
| 6/20/2021 |
Bike |
|
Hill |
5.6 mi |
48:14 |
8:42 |
|
| 6/27/2021 |
Bike |
|
Easy |
1.3 mi |
7:55 |
6:03 |
|
| 6/29/2021 |
Bike |
|
Easy |
3.2 mi |
15:53 |
5:01 |
|
| 7/10/2021 |
Bike |
|
Easy |
18.5 mi |
50:54 |
2:46 |
|
| 7/17/2021 |
Bike |
|
Hill |
4.2 mi |
26:46 |
6:22 |
|
| 7/20/2021 |
Bike |
|
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/21/2021 |
Bike |
|
Easy |
18.2 mi |
56:09 |
3:05 |
|
| 7/26/2021 |
Bike |
|
Easy |
21.1 mi |
55:27 |
2:38 |
|
| 7/22/2020 |
Default_30 |
|
Default |
1.3 mi |
6:41 |
5:21 |
|
| 8/19/2020 |
Default_30 |
|
Default |
0.1 mi |
5:17 |
1:15:35 |
|
| 11/16/2020 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 8/20/2017 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/21/2017 |
Run |
|
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 8/22/2017 |
Run |
|
Easy |
5.4 mi |
40:00 |
7:27 |
|
| 8/22/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 8/23/2017 |
Run |
|
Tempo |
10.0 mi |
1:06:00 |
6:36 |
|
| 8/24/2017 |
Run |
|
Easy |
7.8 mi |
53:00 |
6:51 |
|
| 8/25/2017 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 8/25/2017 |
Run |
|
Race |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/26/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2017 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 8/28/2017 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/29/2017 |
Run |
|
Interval |
9.3 mi |
1:04:00 |
6:53 |
|
| 8/29/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2017 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 8/30/2017 |
Run |
|
Hill |
6.2 mi |
45:00 |
7:16 |
|
| 8/31/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 8/31/2017 |
Run |
|
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 9/1/2017 |
Run |
|
Race |
7.2 mi |
50:00 |
6:57 |
|
| 9/1/2017 |
Run |
|
Easy |
2.2 mi |
15:00 |
6:50 |
|
| 9/3/2017 |
Run |
|
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 9/4/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/4/2017 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/5/2017 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 9/5/2017 |
Run |
|
Interval |
10.1 mi |
1:08:00 |
6:44 |
|
| 9/6/2017 |
Run |
|
Hill |
7.0 mi |
53:00 |
7:35 |
|
| 9/6/2017 |
Run |
|
Easy |
1.5 mi |
10:00 |
6:40 |
|
| 9/7/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/8/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/9/2017 |
Run |
|
Race |
11.0 mi |
1:18:00 |
7:06 |
|
| 9/10/2017 |
Run |
|
Interval |
3.3 mi |
30:00 |
9:14 |
|
| 9/10/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/11/2017 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 9/12/2017 |
Run |
|
Interval |
10.0 mi |
1:07:00 |
6:42 |
|
| 9/14/2017 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 9/15/2017 |
Run |
|
Tempo |
8.0 mi |
55:00 |
6:53 |
|
| 9/17/2017 |
Run |
|
Long |
11.4 mi |
1:23:00 |
7:17 |
|
| 9/18/2017 |
Run |
|
Easy |
3.2 mi |
23:00 |
7:12 |
|
| 9/18/2017 |
Run |
|
Easy |
5.3 mi |
37:00 |
6:59 |
|
| 9/19/2017 |
Run |
|
Interval |
9.0 mi |
1:03:00 |
7:00 |
|
| 9/20/2017 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/21/2017 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 9/22/2017 |
Run |
|
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/23/2017 |
Run |
|
Easy |
7.0 mi |
42:00 |
6:00 |
|
| 9/24/2017 |
Run |
|
Long |
12.5 mi |
1:25:00 |
6:48 |
|
| 9/25/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/25/2017 |
Run |
|
Easy |
7.8 mi |
55:00 |
7:06 |
|
| 9/26/2017 |
Run |
|
Interval |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/27/2017 |
Run |
|
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 9/29/2017 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 9/30/2017 |
Run |
|
Race |
11.0 mi |
1:18:00 |
7:06 |
|
| 10/1/2017 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/2/2017 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/3/2017 |
Run |
|
Interval |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/5/2017 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/6/2017 |
Run |
|
Tempo |
8.5 mi |
55:00 |
6:29 |
|
| 10/7/2017 |
Run |
|
Easy |
4.0 mi |
31:17 |
7:50 |
|
| 10/8/2017 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/9/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/10/2017 |
Run |
|
Fartlek |
12.0 mi |
1:18:00 |
6:30 |
|
| 10/11/2017 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 10/12/2017 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/14/2017 |
Run |
|
Race |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/15/2017 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 10/16/2017 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 10/17/2017 |
Run |
|
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 10/17/2017 |
Run |
|
Tempo |
6.5 mi |
48:00 |
7:24 |
|
|