| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/11/2020 |
Bike |
|
Default |
|
14:00 |
|
 |
| 11/16/2020 |
Default_30 |
|
Default |
|
1:00:00 |
|
|
| 10/4/2017 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/13/2017 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 10/25/2017 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/19/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 10/23/2018 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/2/2018 |
Run |
|
Race |
9.0 mi |
|
|
|
| 12/7/2018 |
Run |
|
Tempo |
8.5 mi |
|
|
|
| 12/26/2018 |
Run |
|
Easy |
10.0 mi |
|
|
|
| 4/1/2019 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 6/7/2019 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 8/28/2019 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/19/2019 |
Run |
|
Race |
7.5 mi |
|
|
|
| 3/13/2020 |
Run |
|
Interval |
5.5 mi |
|
|
|
| 2/28/2019 |
Run |
|
Easy |
45.0 mi |
45:00 |
1:00 |
|
| 2/28/2020 |
Bike |
|
Interval |
22.0 mi |
55:00 |
2:30 |
|
| 5/29/2020 |
Bike |
|
Default |
23.9 mi |
1:00:00 |
2:31 |
|
| 1/17/2020 |
Bike |
|
Default |
23.0 mi |
59:00 |
2:34 |
|
| 7/26/2021 |
Bike |
|
Easy |
21.1 mi |
55:27 |
2:38 |
|
| 5/4/2020 |
Bike |
|
Default |
22.8 mi |
1:00:00 |
2:38 |
|
| 5/8/2020 |
Bike |
|
Default |
30.2 mi |
1:22:24 |
2:44 |
|
| 2/21/2020 |
Bike |
|
Interval |
22.0 mi |
1:00:00 |
2:44 |
|
| 7/10/2021 |
Bike |
|
Easy |
18.5 mi |
50:54 |
2:46 |
|
| 5/21/2020 |
Bike |
|
Default |
28.0 mi |
1:17:17 |
2:46 |
|
| 2/25/2020 |
Bike |
|
Interval |
25.0 mi |
1:10:00 |
2:48 |
|
| 2/29/2020 |
Bike |
|
Default |
3.5 mi |
10:00 |
2:52 |
|
| 7/22/2020 |
Bike |
|
Default |
2.4 mi |
6:50 |
2:55 |
|
| 2/15/2020 |
Bike |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 2/19/2020 |
Bike |
|
Interval |
25.0 mi |
1:15:00 |
3:00 |
|
| 7/20/2021 |
Bike |
|
Default |
20.0 mi |
1:00:00 |
3:00 |
|
| 7/23/2020 |
Bike |
|
Default |
24.7 mi |
1:14:40 |
3:02 |
|
| 5/14/2020 |
Bike |
|
Default |
22.7 mi |
1:09:00 |
3:03 |
|
| 7/21/2021 |
Bike |
|
Easy |
18.2 mi |
56:09 |
3:05 |
|
| 2/18/2020 |
Bike |
|
Default |
36.0 mi |
1:52:00 |
3:07 |
|
| 5/16/2020 |
Bike |
|
Default |
22.5 mi |
1:10:00 |
3:07 |
|
| 5/15/2020 |
Bike |
|
Default |
22.4 mi |
1:09:34 |
3:07 |
|
| 8/14/2019 |
Bike |
|
Default |
21.0 mi |
1:06:00 |
3:09 |
|
| 7/19/2019 |
Bike |
|
Default |
19.0 mi |
1:00:00 |
3:10 |
|
| 5/19/2020 |
Bike |
|
Default |
28.8 mi |
1:32:20 |
3:13 |
|
| 8/15/2019 |
Bike |
|
Default |
17.8 mi |
58:00 |
3:16 |
|
| 8/18/2020 |
Bike |
|
Default |
22.7 mi |
1:14:09 |
3:17 |
|
| 4/10/2020 |
Bike |
|
Default |
6.1 mi |
20:00 |
3:17 |
|
| 6/26/2020 |
Bike |
|
Default |
21.3 mi |
1:10:00 |
3:17 |
|
| 8/16/2019 |
Bike |
|
Default |
1.5 mi |
5:00 |
3:20 |
|
| 10/15/2019 |
Bike |
|
Default |
6.0 mi |
20:00 |
3:20 |
|
| 7/6/2019 |
Bike |
|
Default |
37.0 mi |
2:05:00 |
3:23 |
|
| 7/14/2019 |
Bike |
|
Default |
14.4 mi |
49:00 |
3:25 |
|
| 4/20/2019 |
Bike |
|
Default |
26.0 mi |
1:30:00 |
3:28 |
|
| 4/15/2020 |
Bike |
|
Default |
16.0 mi |
56:00 |
3:30 |
|
| 3/12/2020 |
Bike |
|
Default |
6.0 mi |
21:00 |
3:30 |
|
| 3/28/2019 |
Bike |
|
Default |
23.0 mi |
1:22:00 |
3:34 |
|
| 3/26/2019 |
Bike |
|
Default |
6.0 mi |
22:00 |
3:40 |
|
| 6/7/2021 |
Bike |
|
Easy |
4.5 mi |
17:00 |
3:47 |
|
| 11/27/2020 |
Bike |
|
Easy |
4.2 mi |
16:00 |
3:49 |
|
| 4/14/2019 |
Bike |
|
Default |
30.0 mi |
2:00:00 |
4:00 |
|
| 6/8/2019 |
Bike |
|
Default |
8.5 mi |
34:00 |
4:00 |
|
| 10/11/2019 |
Bike |
|
Default |
5.0 mi |
20:00 |
4:00 |
|
| 5/24/2020 |
Bike |
|
Default |
8.6 mi |
35:00 |
4:05 |
|
| 5/20/2019 |
Bike |
|
Default |
12.0 mi |
49:00 |
4:05 |
|
| 3/3/2019 |
Bike |
|
Default |
11.0 mi |
45:00 |
4:06 |
|
| 3/27/2019 |
Bike |
|
Default |
20.0 mi |
1:22:00 |
4:06 |
|
| 6/4/2019 |
Bike |
|
Default |
17.0 mi |
1:10:00 |
4:08 |
|
| 9/3/2019 |
Bike |
|
Default |
5.4 mi |
22:32 |
4:09 |
|
| 9/29/2019 |
Bike |
|
Default |
25.0 mi |
1:45:00 |
4:12 |
|
| 9/1/2018 |
Bike |
|
Default |
20.0 mi |
1:25:00 |
4:15 |
|
| 11/2/2019 |
Bike |
|
Default |
4.0 mi |
17:00 |
4:15 |
|
| 3/19/2019 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 9/27/2019 |
Bike |
|
Default |
3.5 mi |
15:00 |
4:18 |
|
| 3/27/2020 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 8/31/2019 |
Bike |
|
Default |
19.1 mi |
1:22:00 |
4:18 |
|
| 9/8/2019 |
Bike |
|
Default |
24.3 mi |
1:45:00 |
4:20 |
|
| 3/15/2019 |
Bike |
|
Default |
6.0 mi |
26:00 |
4:20 |
|
| 10/17/2019 |
Bike |
|
Default |
25.3 mi |
1:52:00 |
4:27 |
|
| 7/29/2020 |
Bike |
|
Default |
2.2 mi |
9:52 |
4:30 |
|
| 4/5/2019 |
Bike |
|
Default |
4.0 mi |
18:00 |
4:30 |
|
| 4/9/2019 |
Bike |
|
Default |
4.0 mi |
18:00 |
4:30 |
|
| 11/13/2019 |
Run |
|
Easy |
1.0 mi |
4:31 |
4:31 |
|
| 3/21/2019 |
Bike |
|
Default |
7.0 mi |
32:00 |
4:35 |
|
| 3/22/2019 |
Bike |
|
Default |
7.0 mi |
32:00 |
4:35 |
|
| 8/23/2019 |
Run |
|
Tempo |
9.6 mi |
44:00 |
4:35 |
|
| 3/27/2020 |
Run |
|
Race |
0.9 mi |
4:20 |
4:37 |
|
| 10/17/2018 |
Bike |
|
Default |
16.0 mi |
1:14:00 |
4:38 |
|
| 6/8/2019 |
Bike |
|
Default |
8.5 mi |
40:00 |
4:43 |
|
| 5/18/2020 |
Bike |
|
Default |
10.2 mi |
48:00 |
4:43 |
|
| 3/5/2021 |
Run |
|
Race |
3.0 km |
8:48 |
4:44 |
|
| 2/27/2021 |
Run |
|
Race |
3.0 km |
8:51 |
4:45 |
|
| 8/17/2020 |
Bike |
|
Default |
8.4 mi |
40:00 |
4:46 |
|
| 12/2/2019 |
Bike |
|
Default |
9.0 mi |
43:00 |
4:47 |
|
| 4/17/2021 |
Run |
|
Race |
5.0 km |
15:01 |
4:51 |
|
| 5/15/2021 |
Run |
|
Race |
5.0 km |
15:01 |
4:51 |
|
| 12/8/2019 |
Bike |
|
Default |
13.8 mi |
1:07:00 |
4:52 |
|
| 12/6/2019 |
Bike |
|
Default |
13.3 mi |
1:05:00 |
4:53 |
|
| 7/27/2019 |
Bike |
|
Default |
43.0 mi |
3:30:00 |
4:54 |
|
| 7/29/2020 |
Bike |
|
Default |
2.2 mi |
10:41 |
4:54 |
|
| 2/17/2020 |
Bike |
|
Default |
27.3 mi |
2:14:00 |
4:55 |
|
| 5/17/2020 |
Bike |
|
Default |
13.4 mi |
1:05:57 |
4:56 |
|
| 10/2/2020 |
Run |
|
Default |
1.0 mi |
4:50 |
4:56 |
|
| 2/20/2021 |
Run |
|
Race |
5.0 km |
15:22 |
4:57 |
|
| 3/14/2021 |
Run |
|
Race |
5.0 km |
15:23 |
4:58 |
|
|