| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/5/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
 |
| 4/24/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 4/22/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/21/2009 |
Run |
Misc outdoors |
Race |
13.1 mi |
1:33:00 |
7:06 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/11/2009 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 12/17/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
40:00 |
8:00 |
|
| 11/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/11/2008 |
Run |
Misc outdoors |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 7/3/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 7/1/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 6/29/2008 |
Run |
Johnston Trail Loop |
Easy |
7.3 mi |
1:00:00 |
8:12 |
|
| 5/31/2008 |
Run |
Misc outdoors |
Race |
12.4 mi |
1:26:56 |
7:01 |
|
| 5/21/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 5/18/2008 |
Run |
Misc outdoors |
Race |
26.2 mi |
3:19:38 |
7:38 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 5/7/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 5/5/2008 |
Run |
Johnston Trail Loop |
Easy |
12.0 mi |
1:36:11 |
8:01 |
|
| 5/4/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 4/29/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:37 |
8:07 |
|
| 4/26/2008 |
Run |
Misc outdoors |
Race Pace |
13.1 mi |
1:35:15 |
7:17 |
|
| 4/20/2008 |
Run |
Johnston Trail Loop |
Easy |
12.0 mi |
1:41:13 |
8:27 |
|
| 4/15/2008 |
Run |
Saylorville Lake Trail |
Long |
20.0 mi |
2:34:22 |
7:44 |
|
| 4/13/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 4/12/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|