| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:00 |
9:00 |
 |
| 1/17/2008 |
Run |
Treadmill Runervals Tempo |
Tempo |
5.0 mi |
48:00 |
9:36 |
|
| 1/19/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:00 |
7:42 |
|
| 1/22/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 1/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 1/29/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:42:20 |
8:32 |
|
| 2/1/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 2/9/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 2/12/2008 |
Run |
Treadmill |
Long |
6.0 mi |
49:24 |
8:14 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
10.0 mi |
1:30:22 |
9:03 |
|
| 2/27/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:24:43 |
8:29 |
|
| 3/4/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:23 |
8:34 |
|
| 3/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/15/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/16/2008 |
Run |
Johnston Trail Loop |
Long |
14.0 mi |
1:48:45 |
7:47 |
|
| 3/19/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
59:22 |
7:25 |
|
| 3/22/2008 |
Run |
Johnston Trail Loop |
Tempo |
8.0 mi |
59:25 |
7:26 |
|
| 3/25/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 3/27/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
51:13 |
8:33 |
|
| 3/30/2008 |
Run |
Saylorville Lake Trail |
Long |
20.0 mi |
2:48:26 |
8:26 |
|
| 4/1/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:31 |
8:55 |
|
| 4/2/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:19:16 |
7:56 |
|
| 4/3/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
41:29 |
8:18 |
|
| 4/6/2008 |
Run |
Johnston Trail Loop |
Long |
14.0 mi |
1:51:26 |
7:58 |
|
| 4/9/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:14:22 |
7:27 |
|
| 4/16/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
40:23 |
8:05 |
|
| 4/19/2008 |
Run |
Johnston Trail Loop |
Race Pace |
8.0 mi |
58:44 |
7:21 |
|
| 4/23/2008 |
Run |
Johnston Trail Loop |
Easy |
10.0 mi |
1:19:23 |
7:57 |
|
| 4/26/2008 |
Run |
Misc outdoors |
Easy |
7.2 mi |
58:55 |
8:09 |
|
| 4/27/2008 |
Run |
Misc outdoors |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 5/2/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 5/14/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/24/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:05:16 |
8:10 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 5/28/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
29:40 |
7:25 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 6/4/2008 |
Run |
Misc outdoors |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/5/2008 |
Run |
Misc outdoors |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/9/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 6/13/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 6/26/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:07 |
7:47 |
|
| 6/28/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 7/2/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
48:03 |
8:01 |
|
| 7/5/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
52:01 |
8:41 |
|
| 7/7/2008 |
Run |
Johnston Trail Loop |
Long |
8.0 mi |
1:12:21 |
9:03 |
|
| 7/9/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 7/12/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 7/13/2008 |
Run |
Johnston Trail Loop |
Interval |
5.0 mi |
37:19 |
7:28 |
|
| 7/14/2008 |
Run |
Treadmill |
Long |
11.8 mi |
2:01:49 |
10:23 |
|
| 7/17/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 7/19/2008 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
51:51 |
7:25 |
|
| 7/21/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 7/22/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
1:07:36 |
8:27 |
|
| 7/24/2008 |
Run |
Johnston Trail Loop |
Tempo |
4.0 mi |
30:15 |
7:34 |
|
| 7/26/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:34:58 |
7:55 |
|
| 7/30/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 8/2/2008 |
Run |
Johnston Trail Loop |
Easy |
12.0 mi |
1:38:59 |
8:15 |
|
| 8/5/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 8/7/2008 |
Run |
Johnston Trail Loop |
Easy |
2.0 mi |
16:03 |
8:02 |
|
| 8/9/2008 |
Run |
Misc outdoors |
Race |
3.0 mi |
19:59 |
6:40 |
|
| 8/11/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
7:55 |
1:35 |
|
| 8/15/2008 |
Run |
Misc outdoors |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 8/17/2008 |
Run |
Johnston Trail Loop |
Easy |
10.0 mi |
1:22:49 |
8:17 |
|
| 8/25/2008 |
Run |
Johnston Trail Loop |
Easy |
5.5 mi |
39:54 |
7:16 |
|
| 9/1/2008 |
Run |
Johnston Trail Loop |
Easy |
7.0 mi |
57:45 |
8:15 |
|
| 9/3/2008 |
Run |
Johnston Trail Loop |
Interval |
5.0 mi |
36:33 |
7:19 |
|
| 9/5/2008 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
42:10 |
7:02 |
|
| 9/7/2008 |
Run |
Johnston Trail Loop |
Easy |
8.0 mi |
58:42 |
7:21 |
|
| 9/9/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
41:00 |
8:12 |
|
| 9/13/2008 |
Run |
Johnston Trail Loop |
Long |
8.0 mi |
1:08:52 |
8:37 |
|
| 9/17/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:12 |
7:39 |
|
| 9/19/2008 |
Run |
Johnston Trail Loop |
Tempo |
5.0 mi |
36:39 |
7:20 |
|
| 9/21/2008 |
Run |
Johnston Trail Loop |
Easy |
8.5 mi |
1:11:31 |
8:25 |
|
| 9/23/2008 |
Run |
Johnston Trail Loop |
Easy |
4.0 mi |
34:21 |
8:36 |
|
| 9/28/2008 |
Run |
Misc outdoors |
Race |
10.0 mi |
1:08:12 |
6:50 |
|
| 9/30/2008 |
Run |
Misc outdoors |
Easy |
4.0 mi |
32:37 |
8:10 |
|
| 10/2/2008 |
Run |
Johnston Trail Loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 10/5/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:41:56 |
8:30 |
|
| 10/7/2008 |
Run |
Treadmill |
Interval |
5.0 mi |
44:00 |
8:48 |
|
| 10/10/2008 |
Run |
Johnston Trail Loop |
Tempo |
6.0 mi |
44:06 |
7:21 |
|
| 10/12/2008 |
Run |
Johnston Trail Loop |
Long |
10.0 mi |
1:21:00 |
8:06 |
|
| 10/14/2008 |
Run |
Johnston Trail Loop |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 10/16/2008 |
Run |
Misc outdoors |
Easy |
6.0 mi |
47:36 |
7:56 |
|
| 10/19/2008 |
Run |
Misc outdoors |
Race |
13.1 mi |
1:32:32 |
7:04 |
|
| 10/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
39:30 |
7:54 |
|
| 10/24/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 10/26/2008 |
Run |
Johnston Trail Loop |
Long |
12.0 mi |
1:39:41 |
8:19 |
|
| 10/29/2008 |
Run |
Misc outdoors |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 10/31/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/16/2008 |
Run |
Misc outdoors |
Long |
14.7 mi |
2:11:21 |
8:57 |
|
| 11/19/2008 |
Run |
Johnston Trail Loop |
Easy |
5.0 mi |
38:17 |
7:40 |
|
| 11/20/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/26/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/27/2008 |
Run |
Misc outdoors |
Easy |
7.5 mi |
1:03:52 |
8:31 |
|
| 11/30/2008 |
Run |
Johnston Trail Loop |
Easy |
10.3 mi |
1:23:44 |
8:11 |
|