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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
12/22/2017
Run
Cool-Down
2.0 mi
14:08
7:04
1/4/2018
Run
Warm-Up
3.2 mi
22:53
7:09
1/10/2018
Run
Warm-Up
3.5 mi
26:02
7:27
1/10/2018
Run
Cool-Down
3.1 mi
22:50
7:23
1/17/2018
Run
Cool-Down
2.2 mi
16:06
7:20
1/17/2018
Run
Warm-Up
3.2 mi
23:15
7:16
6/2/2018
Run
Warm-Up
2.0 mi
14:31
7:16
7/17/2018
Run
Cool-Down
3.1 mi
23:30
7:41
7/17/2018
Run
Warm-Up
3.0 mi
22:36
7:33
8/15/2018
Run
Warm-Up
3.0 mi
22:49
7:37
8/15/2018
Run
Cool-Down
3.0 mi
22:15
7:25
7/14/2018
Run
71st and Yal
Warm-Up
3.0 mi
22:41
7:33
6/2/2018
Run
Dam to Dam 20k
Race
20.0 km
1:06:19
5:21
1/10/2018
Run
Galveston Hills
Hill
5.4 mi
29:55
5:33
7/14/2018
Run
Galveston Hills
Hill
8.6 mi
48:28
5:39
12/22/2017
Run
Grindfest
Progression
11.0 mi
59:05
5:23
11/4/2017
Run
Indianapolis Monumental Marathon
Race
26.2 mi
2:19:52
5:20
8/1/2018
Run
Maynard Lake
Interval
8.5 mi
45:37
5:22
7/10/2018
Run
Mohawk
Long
22.0 mi
2:16:20
6:12
7/25/2018
Run
Mohawk
Interval
9.3 mi
46:56
5:03
8/15/2018
Run
Mohawk
Interval
10.0 mi
52:23
5:15
2/9/2018
Run
Pittsburg State
Race
5.0 km
14:53
4:48
5/6/2018
Run
Pittsburgh Half Marathon
Race
13.1 mi
1:08:10
5:13
10/8/2017
Run
Prairie Fire Half Marathon
Race
13.1 mi
1:07:58
5:12
1/4/2018
Run
Riverside
Fartlek
8.8 mi
48:02
5:27
1/4/2018
Run
Riverside
Cool-Down
3.0 mi
21:16
7:06
1/7/2018
Run
Riverside
Progression
14.2 mi
1:25:32
6:01
1/17/2018
Run
Riverside
Interval
7.0 mi
35:22
5:04
4/14/2018
Run
Riverside
Interval
6.0 mi
29:24
4:54
8/11/2018
Run
Riverside
Interval
8.3 mi
40:31
4:55
4/21/2018
Run
Run To The Well 15k
Interval
9.7 mi
50:50
5:17
12/23/2017
Run
Treadmill
Race
1.0 mi
7:00
7:00
3/7/2018
Run
Treadmill
Interval
7.0 mi
36:51
5:16
10/4/2017
Run
Tulsa Track
Interval
13.0 mi
1:10:39
5:27
1/19/2018
Run
Tulsa Track
Easy
13.0 mi
1:32:14
7:06
1/31/2018
Run
Tulsa Track
Interval
7.0 mi
35:12
5:02
3/3/2018
Run
Tulsa Track
Interval
7.5 mi
39:19
5:15
3/14/2018
Run
Tulsa Track
Interval
8.4 mi
44:31
5:17
3/27/2018
Run
Tulsa Track
Shake Out
6.2 mi
42:19
6:53
4/25/2018
Run
Tulsa Track
Interval
7.0 mi
34:55
5:00
7/17/2018
Run
Turkey Mountain
Fartlek
8.1 mi
45:00
5:32
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