| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
34:54 |
6:59 |
 |
| 3/19/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:00 |
7:00 |
|
| 3/15/2018 |
Run |
Riverside |
Recovery |
12.0 mi |
1:26:25 |
7:13 |
|
| 3/12/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
34:39 |
6:56 |
|
| 3/9/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
5.0 mi |
35:51 |
7:11 |
|
| 3/5/2018 |
Run |
6th Street |
Shake Out |
5.0 mi |
34:13 |
6:51 |
|
| 3/1/2018 |
Run |
Tulsa Soccer Field |
Steady |
5.0 mi |
30:40 |
6:09 |
|
| 2/26/2018 |
Run |
6th Street |
Shake Out |
5.0 mi |
36:24 |
7:17 |
|
| 2/20/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:24:08 |
7:01 |
|
| 2/17/2018 |
Run |
Heller Park |
Recovery |
7.3 mi |
52:10 |
7:09 |
|
| 2/16/2018 |
Run |
Tulsa Soccer Field |
Shake Out |
4.4 mi |
30:00 |
6:49 |
|
| 2/13/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:23:23 |
6:25 |
|
| 2/6/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:22:04 |
6:51 |
|
| 2/2/2018 |
Run |
Tulsa Track |
Easy |
12.0 mi |
1:18:37 |
6:33 |
|
| 2/1/2018 |
Run |
Lafortune Park |
Recovery |
11.0 mi |
1:18:11 |
7:07 |
|
| 1/30/2018 |
Run |
Riverside |
Easy |
12.3 mi |
1:21:35 |
6:38 |
|
| 1/26/2018 |
Run |
Barónsstìgur |
Recovery |
10.1 mi |
1:12:57 |
7:14 |
|
| 1/25/2018 |
Run |
Kopavogur |
Easy |
12.3 mi |
1:24:10 |
6:51 |
|
| 1/24/2018 |
Run |
Bay to Bay |
Shake Out |
4.0 mi |
28:35 |
7:09 |
|
| 1/24/2018 |
Run |
Barónsstìgur |
Recovery |
11.0 mi |
1:17:21 |
7:02 |
|
| 1/23/2018 |
Run |
Rainbow Route |
Recovery |
6.1 mi |
45:21 |
7:27 |
|
| 1/22/2018 |
Run |
Res/Rec |
Medium Long |
15.0 mi |
1:36:57 |
6:28 |
|
| 1/17/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
34:54 |
6:59 |
|
| 1/16/2018 |
Run |
Tulsa Track |
Easy |
13.0 mi |
1:25:13 |
6:34 |
|
| 1/15/2018 |
Run |
|
Alter-G |
5.5 mi |
36:40 |
6:40 |
|
| 1/15/2018 |
Run |
21st & Riverside |
Recovery |
11.1 mi |
1:16:21 |
6:53 |
|
| 1/14/2018 |
Run |
River Spirit |
Shake Out |
4.9 mi |
34:41 |
7:05 |
|
| 1/13/2018 |
Run |
Mohawk |
Long |
19.0 mi |
1:56:14 |
6:08 |
|
| 1/12/2018 |
Run |
Tulsa Campus Loops |
Recovery |
12.0 mi |
1:25:06 |
7:06 |
|
| 1/11/2018 |
Run |
Tulsa Practice Football Fields |
Shake Out |
5.1 mi |
36:09 |
7:06 |
|
| 1/11/2018 |
Run |
Lafortune Park |
Recovery |
12.0 mi |
1:24:36 |
7:03 |
|
| 1/10/2018 |
Run |
Treadmill |
Shake Out |
5.0 mi |
35:36 |
7:08 |
|
| 1/9/2018 |
Run |
Riverside |
Shake Out |
5.0 mi |
34:52 |
6:59 |
|
| 1/6/2018 |
Run |
Riverside |
Recovery |
10.0 mi |
1:11:06 |
7:07 |
|
| 1/5/2018 |
Run |
Tulsa Track |
Easy |
13.2 mi |
1:28:24 |
6:44 |
|
| 1/3/2018 |
Run |
Riverside |
Recovery |
8.0 mi |
55:57 |
7:00 |
|
| 1/3/2018 |
Run |
Riverside |
Easy |
9.0 mi |
58:31 |
6:31 |
|
| 1/2/2018 |
Run |
Cherry St. |
Recovery |
11.8 mi |
1:19:41 |
6:46 |
|
| 1/1/2018 |
Run |
New Haven |
Shake Out |
5.0 mi |
35:15 |
7:03 |
|
| 12/31/2017 |
Run |
Westbank Long Run |
Long |
18.0 mi |
1:53:45 |
6:20 |
|
| 12/30/2017 |
Run |
Riverside |
Easy |
12.0 mi |
1:21:00 |
6:46 |
|
| 12/29/2017 |
Run |
Rustic Hills |
Shake Out |
4.0 mi |
31:52 |
7:58 |
|
| 12/28/2017 |
Run |
Cherry St. |
Easy |
12.0 mi |
1:18:26 |
6:33 |
|
| 12/27/2017 |
Run |
Lafortune Park |
Recovery |
11.1 mi |
1:17:50 |
7:01 |
|