Workouts

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Date Activity Course Type Distance Duration Pace ▲   4/1/2011 Run   Strides 0.5 mi 2:30 5:00 6/23/2011 Run   Strides 0.5 mi 2:33 5:06 2/28/2011 Run   Strides 0.6 mi 3:10 5:17 4/4/2011 Run   Strides 0.6 mi 3:11 5:19 4/8/2011 Run   Tempo/Kenyan/MP 1.5 mi 8:00 5:25 7/8/2011 Run   Strides 0.8 mi 4:29 5:37 4/5/2011 Run   Strides 0.4 mi 2:18 5:45 4/7/2011 Run   Strides 0.4 mi 2:18 5:45 4/12/2011 Run   Interval 7768.0 m 27:53 5:47 4/5/2011 Run   Interval 5.3 mi 32:57 6:14 4/14/2011 Run   Strides 0.5 mi 3:10 6:20 4/22/2011 Run   Strides 750.0 m 3:02 6:31 5/27/2011 Run   Endurance 5.1 mi 34:20 6:44 4/19/2011 Run   Hill 3.1 mi 21:02 6:45 9/23/2011 Run   Strides 0.3 mi 2:03 6:50 7/7/2011 Run   Tempo/Kenyan/MP 7.5 mi 51:30 6:52 4/19/2011 Run   Strides 0.3 mi 2:04 6:54 6/14/2011 Run   Endurance 7.2 mi 49:44 6:55 2/28/2011 Run   Hill 3.1 mi 21:35 6:58 5/26/2011 Run   Endurance 5.1 mi 35:31 6:58 5/15/2011 Run   Endurance 3.5 mi 24:25 6:59 7/25/2011 Run   Tempo/Kenyan/MP 8.0 mi 55:55 7:00 6/27/2011 Run   Tempo/Kenyan/MP 7.0 mi 49:00 7:00 6/12/2011 Run   Endurance 8.0 mi 56:18 7:05 7/4/2011 Run   Tempo/Kenyan/MP 7.6 mi 53:55 7:06 6/8/2011 Run   Endurance 6.5 mi 46:19 7:08 4/24/2011 Run   Endurance 5.1 mi 36:28 7:10 4/11/2011 Run   Endurance 9.1 mi 1:05:14 7:10 4/8/2011 Run   Interval 3.0 mi 21:30 7:10 5/24/2011 Run   Endurance 6.0 mi 43:03 7:11 6/27/2011 Run   Morning/Nigh Run 3.1 mi 22:21 7:13 4/6/2011 Run   Endurance 9.7 mi 1:10:00 7:13 2/28/2011 Run   Warm Up/Down 1.9 mi 13:31 7:14 5/18/2011 Run   Endurance 3.5 mi 25:19 7:14 4/23/2011 Run   Long 9.8 mi 1:11:06 7:16 5/16/2011 Run   Endurance 3.5 mi 25:34 7:19 7/6/2011 Run   Morning/Nigh Run 4.1 mi 30:06 7:21 4/10/2011 Run   Endurance 7.0 mi 51:29 7:22 6/13/2011 Run   Endurance 6.5 mi 47:51 7:22 6/20/2011 Run   Strides 0.5 mi 3:41 7:22 5/25/2011 Run   Endurance 4.5 mi 33:10 7:23 5/17/2011 Run   Endurance 4.0 mi 29:33 7:24 6/10/2011 Run   Endurance 6.0 mi 44:21 7:24 6/19/2011 Run   Long 10.0 mi 1:13:59 7:24 6/1/2011 Run   Endurance 5.5 mi 40:43 7:25 2/28/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25 4/2/2011 Run   Warm Up/Down 2.7 mi 20:00 7:25 9/23/2011 Run   Hill 1.6 mi 12:00 7:25 9/24/2011 Run   Long 11.8 mi 1:27:29 7:26 5/28/2011 Run   Endurance 6.9 mi 50:57 7:26 6/2/2011 Run   Endurance 6.5 mi 48:17 7:26 3/31/2011 Run   Endurance 7.1 mi 52:27 7:26 6/11/2011 Run   Endurance 5.5 mi 40:32 7:27 6/28/2011 Run   Morning/Nigh Run 3.5 mi 26:05 7:28 6/5/2011 Run   Endurance 6.0 mi 44:49 7:29 6/9/2011 Run   Endurance 7.0 mi 52:23 7:29 4/7/2011 Run   Flying 40's 1.6 mi 12:00 7:30 4/29/2011 Run   Warm Up/Down 4.0 mi 30:00 7:30 5/29/2011 Run   Endurance 4.0 mi 30:00 7:30 6/7/2011 Run   Endurance 7.0 mi 52:39 7:32 5/21/2011 Run   Endurance 6.0 mi 45:09 7:32 4/19/2011 Run   Warm Up/Down 2.0 mi 15:05 7:33 6/3/2011 Run   Endurance 6.0 mi 45:18 7:33 6/17/2011 Run   Endurance 8.7 mi 1:05:43 7:34 5/23/2011 Run   Endurance 4.5 mi 34:03 7:34 6/15/2011 Run   Endurance 8.2 mi 1:02:04 7:35 6/6/2011 Run   Endurance 6.5 mi 49:15 7:35 4/15/2011 Run   Endurance 4.0 mi 30:20 7:35 7/6/2011 Run   Endurance 7.0 mi 53:13 7:37 3/13/2011 Run   Endurance 4.0 mi 30:26 7:37 7/19/2011 Run   Morning/Nigh Run 2.0 mi 15:14 7:37 6/22/2011 Run   Morning/Nigh Run 3.5 mi 26:41 7:38 5/22/2011 Run   Endurance 5.1 mi 38:54 7:38 6/16/2011 Run   Endurance 7.9 mi 1:00:16 7:38 6/23/2011 Run   Endurance 6.0 mi 45:54 7:39 5/31/2011 Run   Endurance 6.5 mi 49:45 7:40 3/29/2011 Run   Morning/Nigh Run 4.1 mi 31:12 7:40 4/6/2011 Run   Morning/Nigh Run 3.3 mi 25:00 7:41 7/2/2011 Run   Long 12.0 mi 1:32:03 7:41 6/20/2011 Run   Endurance 6.0 mi 46:06 7:41 6/21/2011 Run   Morning/Nigh Run 3.5 mi 26:54 7:42 4/21/2011 Run   Endurance 7.8 mi 1:00:07 7:44 7/20/2011 Run   Endurance 10.0 mi 1:17:19 7:44 3/16/2011 Run   Morning/Nigh Run 4.6 mi 35:48 7:44 5/19/2011 Run   Endurance 4.0 mi 31:00 7:45 6/21/2011 Run   Endurance 6.5 mi 50:35 7:47 4/4/2011 Run   Warm Up/Down 1.4 mi 10:54 7:48 4/9/2011 Run   Long 13.5 mi 1:45:13 7:48 7/5/2011 Run   Endurance 7.8 mi 1:00:51 7:49 6/23/2011 Run   Warm Up/Down 1.0 mi 7:49 7:49 3/28/2011 Run   Morning/Nigh Run 4.5 mi 35:32 7:50 3/7/2011 Run   Endurance 3.2 mi 25:04 7:50 7/14/2011 Run   Morning/Nigh Run 4.1 mi 32:11 7:51 4/20/2011 Run   Morning/Nigh Run 5.7 mi 45:00 7:52 7/3/2011 Run   Endurance 7.0 mi 55:00 7:52 5/20/2011 Run   Endurance 4.0 mi 31:28 7:52 7/8/2011 Run   Endurance 7.0 mi 55:04 7:52 3/31/2011 Run   Morning/Nigh Run 3.9 mi 30:43 7:53 6/4/2011 Run   Endurance 5.1 mi 40:12 7:53 4/5/2011 Run   Warm Up/Down 1.9 mi 15:00 7:54