| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2014 |
Run |
|
Strides |
0.7 mi |
3:30 |
5:24 |
 |
| 1/21/2014 |
Run |
|
Interval |
6000.0 m |
19:27 |
5:14 |
|
| 1/21/2014 |
Run |
|
Strides |
0.2 mi |
1:10 |
5:52 |
|
| 1/13/2014 |
Run |
|
Strides |
0.9 mi |
4:56 |
5:15 |
|
| 1/13/2014 |
Run |
|
Interval |
6400.0 m |
21:06 |
5:19 |
|
| 11/13/2013 |
Run |
|
Interval |
8400.0 m |
26:13 |
5:02 |
|
| 11/9/2013 |
Run |
|
Race |
8.0 km |
27:38 |
5:34 |
|
| 11/5/2013 |
Run |
|
Interval |
4.4 mi |
20:43 |
4:42 |
|
| 10/30/2013 |
Run |
|
Tempo/Kenyan/MP |
3000.0 m |
9:38 |
5:10 |
|
| 10/30/2013 |
Run |
|
Interval |
4000.0 m |
11:32 |
4:39 |
|
| 10/26/2013 |
Run |
|
Race |
5.0 mi |
26:40 |
5:22 |
|
| 10/26/2013 |
Run |
|
Strides |
0.2 mi |
1:02 |
6:05 |
|
| 10/22/2013 |
Run |
|
Strides |
0.8 mi |
4:08 |
5:31 |
|
| 10/22/2013 |
Run |
|
Interval |
5.2 mi |
25:22 |
4:55 |
|
| 10/18/2013 |
Run |
|
Interval |
3.1 mi |
15:24 |
5:00 |
|
| 10/15/2013 |
Run |
|
Strides |
1.0 mi |
5:01 |
5:04 |
|
| 10/15/2013 |
Run |
|
Recovery |
0.3 mi |
1:55 |
7:42 |
|
| 10/15/2013 |
Run |
|
Interval |
6.5 mi |
31:47 |
4:55 |
|
| 10/15/2013 |
Run |
|
Strides |
0.2 mi |
1:11 |
5:58 |
|
| 10/11/2013 |
Run |
|
Interval |
3.1 mi |
16:20 |
5:21 |
|
|