| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2013 |
Run |
|
Race |
5.0 mi |
27:54 |
5:37 |
 |
| 10/1/2013 |
Run |
|
Strides |
0.8 mi |
3:58 |
5:02 |
|
| 10/1/2013 |
Run |
|
Recovery |
0.5 mi |
3:31 |
7:39 |
|
| 10/1/2013 |
Run |
|
Interval |
5.2 mi |
25:33 |
4:57 |
|
| 10/1/2013 |
Run |
|
Strides |
0.2 mi |
1:06 |
6:05 |
|
| 9/27/2013 |
Run |
|
Tempo/Kenyan/MP |
5.0 mi |
26:38 |
5:22 |
|
| 9/24/2013 |
Run |
|
Strides |
1.0 mi |
4:48 |
4:51 |
|
| 9/24/2013 |
Run |
|
Interval |
5.7 mi |
27:28 |
4:51 |
|
| 9/24/2013 |
Run |
|
Strides |
0.2 mi |
1:07 |
5:54 |
|
| 9/14/2013 |
Run |
|
Race |
8.0 km |
26:15 |
5:17 |
|
| 9/14/2013 |
Run |
|
Strides |
0.2 mi |
1:22 |
6:13 |
|
| 9/10/2013 |
Run |
|
Strides |
0.8 mi |
4:24 |
5:53 |
|
| 9/10/2013 |
Run |
|
Interval |
5.1 mi |
24:46 |
4:52 |
|
| 8/30/2013 |
Run |
|
Race |
1.1 mi |
5:33 |
5:03 |
|
| 8/30/2013 |
Run |
|
Strides |
0.3 mi |
1:50 |
6:07 |
|
| 8/27/2013 |
Run |
|
Strides |
0.5 mi |
3:03 |
6:00 |
|
| 8/27/2013 |
Run |
|
Interval |
5.1 mi |
25:31 |
4:59 |
|
| 8/27/2013 |
Run |
|
Strides |
0.2 mi |
1:11 |
6:37 |
|
| 8/14/2013 |
Run |
|
Strides |
0.5 mi |
2:02 |
4:21 |
|
| 8/14/2013 |
Run |
|
Recovery |
0.2 mi |
1:53 |
8:11 |
|
| 8/14/2013 |
Run |
|
Interval |
5.2 mi |
25:09 |
4:54 |
|
| 1/11/2013 |
Run |
|
Race |
1.0 mi |
4:40 |
4:41 |
|
| 1/8/2013 |
Run |
|
Interval |
2800.0 m |
8:35 |
4:56 |
|
| 11/13/2012 |
Run |
|
Race |
3000.0 m |
9:16 |
4:59 |
|
| 11/8/2012 |
Run |
|
Interval |
3200.0 m |
10:05 |
5:05 |
|
| 9/14/2012 |
Run |
|
Race |
8000.0 m |
27:07 |
5:28 |
|
| 9/14/2012 |
Run |
|
Strides |
0.2 mi |
1:20 |
7:03 |
|
| 9/11/2012 |
Run |
|
Strides |
800.0 m |
2:02 |
4:06 |
|
| 9/11/2012 |
Run |
|
Interval |
4.8 mi |
25:20 |
5:17 |
|
| 8/28/2012 |
Run |
|
Interval |
4.2 mi |
21:53 |
5:15 |
|
| 8/21/2012 |
Run |
|
Interval |
6.3 mi |
36:15 |
5:46 |
|
| 8/21/2012 |
Run |
|
Strides |
0.4 mi |
2:57 |
7:12 |
|
|