| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/30/2014 |
Run |
oswego east |
Interval |
4200.0 m |
11:55 |
4:34 |
 |
| 12/30/2014 |
Run |
oswego east |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 12/29/2014 |
Run |
10 mile loop |
UA |
10.0 mi |
1:01:53 |
6:12 |
|
| 12/28/2014 |
Run |
oswego east |
Long |
15.0 mi |
1:42:30 |
6:50 |
|
| 12/27/2014 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:09:00 |
6:54 |
|
| 12/26/2014 |
Run |
oswego east |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/26/2014 |
Run |
oswego east |
Threshold |
8000.0 m |
27:08 |
5:28 |
|
| 12/25/2014 |
Run |
Prescott |
Easy |
9.8 mi |
1:07:55 |
6:56 |
|
| 12/24/2014 |
Run |
10 mile loop |
Progression |
10.5 mi |
1:10:00 |
6:40 |
|
| 12/23/2014 |
Run |
oswego east |
Interval |
5100.0 m |
14:19 |
4:32 |
|
| 12/23/2014 |
Run |
oswego east |
Easy |
5.5 mi |
40:00 |
7:17 |
|
| 12/22/2014 |
Run |
10 mile loop |
Easy |
10.0 mi |
1:11:30 |
7:09 |
|
| 12/21/2014 |
Run |
fox river |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 12/20/2014 |
Run |
Oswego East Country Club |
Easy |
10.0 mi |
1:08:05 |
6:49 |
|
| 12/18/2014 |
Run |
10 mile loop |
UA |
10.0 mi |
1:02:41 |
6:17 |
|
| 12/16/2014 |
Run |
Carey's Roland Loop |
Easy |
7.0 mi |
46:20 |
6:38 |
|
| 12/15/2014 |
Run |
Charles St |
UA |
8.5 mi |
56:00 |
6:36 |
|
| 12/14/2014 |
Run |
Gilman |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 12/13/2014 |
Run |
Keswick |
UA |
10.0 mi |
1:01:39 |
6:10 |
|
| 11/27/2014 |
Run |
Oglesby |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 11/27/2014 |
Run |
Oglesby |
Race |
3.0 mi |
15:48 |
5:16 |
|
| 11/20/2014 |
Run |
Druid Hill Lake |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/20/2014 |
Run |
Druid Hill Lake |
Interval |
3.4 mi |
15:00 |
4:28 |
|
| 11/18/2014 |
Run |
JHU/Loyola Track |
Interval |
6000.0 m |
18:22 |
4:56 |
|
| 11/18/2014 |
Run |
JHU/Loyola Track |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 11/13/2014 |
Run |
JHU/Loyola Track |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 11/13/2014 |
Run |
JHU/Loyola Track |
Interval |
4800.0 m |
13:44 |
4:37 |
|
| 11/11/2014 |
Run |
Druid Hill Lake |
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/11/2014 |
Run |
Druid Hill Lake |
Threshold |
6.8 mi |
38:25 |
5:42 |
|
| 11/7/2014 |
Run |
JHU/Loyola Track |
Interval |
5600.0 m |
16:22 |
4:43 |
|
| 11/7/2014 |
Run |
JHU/Loyola Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
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