Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/1/2014 Run
Haverford
Race 5.0 mi 29:30 5:54
10/4/2014 Run
Paul Short
Race 8.0 km 27:17 5:30
9/13/2014 Run
Navy
Race 3.3 mi 17:50 5:25
6/14/2014 Run
Joliet West
Race 1600.0 m 4:37 4:39
5/15/2014 Run
Romeoville
Race 1600.0 m 4:28 4:30
4/30/2014 Run
York
Race 1600.0 m 4:34 4:36
4/26/2014 Run
Kaneland
Race 1600.0 m 4:31 4:33
4/19/2014 Run
Ottawa
Race 800.0 m 2:02 4:06
4/19/2014 Run
Ottawa
Race 1600.0 m 4:30 4:32
4/17/2014 Run
yorkville
Race 3200.0 m 9:43 4:54
3/22/2014 Run
U of I
Race 1600.0 m 4:32 4:34
3/8/2014 Run
ISU
Race 1600.0 m 4:40 4:42
6/8/2013 Run
Benedictine
Race 1.0 mi 4:26 4:26