Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/2/2013 Run
Katherine Legge
Race 3.0 mi 15:57 5:19
10/10/2013 Run
oswego east
Interval 2400.0 m 6:50 4:35
10/8/2013 Run
oswego east
Time Trial 2.0 mi 10:09 5:05
9/28/2013 Run
Oakhurst
Race 3.0 mi 15:45 5:15
9/7/2013 Run
TF south
Time Trial 1.0 mi 5:06 5:06
5/24/2013 Run
EIU
Race 1600.0 m 4:23 4:25
5/16/2013 Run
Joliet West
Race 1600.0 m 4:21 4:23
5/16/2013 Run
Joliet West
Race 800.0 m 1:58 3:58
5/9/2013 Run
Plainfield South
Race 1600.0 m 4:27 4:29
5/9/2013 Run
Plainfield South
Race 800.0 m 2:01 4:04
5/4/2013 Run
Benedictine
Race 800.0 m 2:02 4:06
4/29/2013 Run
Romeoville
Race 200.0 m 0:26 3:30
4/29/2013 Run
Romeoville
Race 800.0 m 2:04 4:10
4/29/2013 Run
Romeoville
Race 800.0 m 2:04 4:10
4/27/2013 Run
Waubonsee
Race 800.0 m 2:01 4:04
4/22/2013 Run
OE Track
Race 1600.0 m 4:38 4:40
4/22/2013 Run
OE Track
Race 200.0 m 0:27 3:37
4/20/2013 Run
Kaneland
Race 1600.0 m 4:32 4:34
4/20/2013 Run
Kaneland
Race 800.0 m 2:01 4:04
4/19/2013 Run
OE Track
Race 600.0 m 1:27 3:54
4/15/2013 Run
Plainfield East
Race 800.0 m 2:03 4:08
4/8/2013 Run
OE Track
Race 400.0 m 0:56 3:46
4/8/2013 Run
OE Track
Race 800.0 m 2:02 4:06
3/7/2013 Run
Wheaton Warrenville South
Race 800.0 m 2:06 4:14
10/20/2012 Run
Dellwood park
Race 5.0 km 17:58 5:47
10/13/2012 Run
Plainfield Central
Race 3.0 mi 15:46 5:16
10/6/2012 Run
Marmion
Race 5.0 km 16:30 5:19
9/22/2012 Run
Oakhurst
Race 3.0 mi 14:41 4:54
9/8/2012 Run
Detweiller Park
Race 3.0 mi 15:39 5:13