Workouts

Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
3/23/2021 Run   Default 4.7 mi 34:16 7:16
12/21/2020 Run
Y
 Default 5.0 mi 33:54 6:47
10/15/2020 Run
POS
 Default 4.7 mi 33:24 7:11
6/8/2021 Run   Default 5.0 mi 33:19 6:40
1/26/2021 Run   Default 4.7 mi 33:09 7:01
5/15/2021 Bike   Default 4.6 mi 33:03 7:14
9/24/2020 Default_30   Default   32:56  
1/11/2022 Run   Default 3.4 mi 32:39 9:38
10/29/2020 Run
Bike trails
 Easy 5.0 mi 32:37 6:29
10/13/2020 Run
Wartburg track
 Default 4.9 mi 32:36 6:39
1/19/2021 Run   Default 3.8 mi 32:25 8:28
1/14/2021 Default_30   Default   32:12  
9/15/2020 Run
Ohio Loop
 Interval 4.8 mi 31:53 6:42
4/20/2021 Run   Default 4.2 mi 31:46 7:40
9/28/2021 Run   Default 4.0 mi 31:42 7:51
1/8/2021 Run
Wartburg indoor track
 Interval 4.5 mi 31:17 7:01
2/19/2021 Run   Default 4.3 mi 31:01 7:11
3/14/2021 Run   Default 3.8 mi 30:55 8:07
2/5/2021 Run   Default 4.2 mi 30:55 7:20
7/8/2021 Bike   Default 4.0 mi 30:47 7:47
10/23/2020 Run
River Road
 Default 4.3 mi 30:45 7:09
8/19/2021 Run   Default 4.2 mi 30:44 7:22
10/1/2020 Run
Bike trails
 Easy 4.4 mi 30:44 7:01
3/4/2021 Run   Default 4.4 mi 30:43 6:58
9/26/2020 Run
Cedar Rapids Course
 Easy 4.9 mi 30:35 6:15
9/2/2021 Run   Default 4.1 mi 30:34 7:30
8/26/2021 Run   Default 4.3 mi 30:31 7:09
5/5/2021 Run   Default 4.4 mi 30:28 7:01
11/7/2020 Run
Centrals Course
 Race 8.0 km 30:23 6:07
1/21/2021 Run   Default 4.2 mi 30:21 7:17
1/28/2021 Run   Default 4.5 mi 30:18 6:48
6/5/2021 Run   Default 4.0 mi 30:17 7:41
5/17/2021 Run   Default 4.4 mi 30:17 6:56
2/26/2021 Run   Default 4.3 mi 30:16 7:07
9/23/2021 Run   Default 4.1 mi 30:16 7:25
3/25/2021 Run   Default 4.2 mi 30:11 7:15
3/26/2021 Default_30   Default 0.2 mi 30:09 2:23:36
2/11/2021 Run   Default 4.0 mi 30:09 7:29
4/9/2021 Run   Default 4.3 mi 30:06 7:04
9/25/2021 Run   Default 4.2 mi 30:05 7:13
10/1/2020 Swim
Wartburg pool
 Free Style   30:04  
1/15/2021 Run   Default 4.1 mi 30:04 7:18
5/10/2021 Run   Default 4.1 mi 30:03 7:18
9/10/2021 Default_30   Default 0.1 mi 30:02 4:10:17
8/28/2020 Run
River Road
 Easy 4.0 mi 30:02 7:31
3/11/2021 Run   Default 4.5 mi 30:02 6:42
4/22/2021 Run   Default 4.1 mi 30:02 7:24
9/16/2021 Run   Default 3.8 mi 30:02 7:56
10/9/2020 Run
River Road
 Easy 4.1 mi 30:02 7:21
10/22/2020 Swim
Wartburg pool
 Mixed   30:02  
4/29/2021 Run   Default 4.4 mi 30:01 6:49
12/26/2020 Run
Miltown
 Fartlek 4.7 mi 30:01 6:27
9/11/2020 Run
River Road
 Easy 4.1 mi 30:01 7:24
11/24/2020 Bike
Wartburg indoor track
 Easy   30:00  
1/14/2022 Run
River Road
 Default 4.0 mi 30:00 7:30
1/13/2022 Run
River Road
 Default 4.0 mi 30:00 7:30
9/12/2021 Run
River Road
 Easy 4.0 mi 30:00 7:30
9/9/2021 Swim   Mixed   30:00  
9/25/2020 Run
River Road
 Easy 4.3 mi 30:00 7:00
8/8/2021 Run   Default 4.1 mi 29:51 7:18
7/16/2021 Run   Default 4.0 mi 29:48 7:26
6/22/2021 Run   Default 2.4 mi 29:47 12:31
7/14/2021 Run   Default 4.0 mi 29:47 7:26
1/5/2022 Run   Default 3.1 mi 29:37 9:30
1/8/2022 Run   Default 3.8 mi 29:23 7:51
10/20/2020 Run
Ceder bend
 Default 4.1 mi 29:13 7:06
4/2/2021 Run   Default 3.3 mi 29:09 8:47
10/24/2020 Run
New course
 Default 8.0 km 28:55 5:50
6/26/2021 Run   Default 4.0 mi 28:52 7:14
4/30/2021 Bike   Default 4.2 mi 28:51 6:54
10/10/2020 Run
New course
 Race 8.0 km 28:44 5:47
2/2/2021 Run
Wartburg indoor track
 Interval 4.3 mi 28:41 6:40
1/12/2021 Run   Default 3.9 mi 28:08 7:16
8/19/2021 Run   Default 3.3 mi 27:49 8:25
11/2/2020 Run
Dead mans
 Default 3.9 mi 27:45 7:05
3/12/2021 Run   Default 4.2 mi 27:00 6:30
10/28/2020 Run
River Road
 Default 4.0 mi 26:52 6:47
7/14/2021 Bike   Default 4.2 mi 26:52 6:22
12/2/2020 Run
Walgreens
 Easy 4.0 mi 26:38 6:37
12/7/2020 Run   Default 4.0 mi 26:36 6:40
11/10/2020 Run
Wartburg track
 Interval 3.7 mi 26:26 7:09
11/13/2020 Run
Silly Goose
 Easy 3.6 mi 26:22 7:22
12/18/2020 Run
Walgreens
 Default 4.0 mi 26:10 6:32
3/30/2021 Run   Default 3.6 mi 25:54 7:15
5/26/2021 Run   Default 3.5 mi 25:27 7:22
11/28/2020 Run
Walgreens
 Easy 3.6 mi 25:04 7:01
11/4/2020 Run
New course
 Default 3.4 mi 25:04 7:29
10/26/2020 Run
Presidents
 Default 3.5 mi 25:03 7:16
12/8/2020 Run   Default 3.5 mi 25:02 7:15
6/25/2021 Run   Default 3.2 mi 25:02 7:54
10/31/2020 Run
Presidents
 Easy 3.7 mi 25:01 6:45
10/27/2020 Run
Wartburg track
 Interval 3.6 mi 24:04 6:39
6/17/2021 Run   Default 3.5 mi 23:57 6:46
2/21/2021 Run   Default 3.0 mi 23:24 7:45
3/2/2021 Run   Default 3.3 mi 23:22 7:03
12/4/2020 Run
Walgreens
 Easy 3.5 mi 22:40 6:28
7/3/2021 Run   Default 3.2 mi 22:38 7:07
10/16/2020 Run
Tempo square
 Tempo 3.8 mi 22:23 5:54
8/24/2021 Run   Default 3.1 mi 22:05 7:15
8/21/2020 Run
Scavenger hunt
 Easy 2.7 mi 22:03 8:03
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