| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 12/3/2017 |
Run |
16km illawong |
Recovery |
16.1 km |
1:48:01 |
6:43 |
 |
| 1/14/2015 |
Run |
tewantin, noosa, wyba park etc |
Medium long |
20.2 km |
1:47:49 |
5:21 |
|
| 9/27/2015 |
Run |
18 k Alfords point |
Medium long |
18.1 km |
1:47:06 |
5:56 |
|
| 12/21/2013 |
Run |
20k alfords poing illawong lots of loops |
Long |
20.0 km |
1:46:30 |
5:20 |
|
| 8/28/2016 |
Run |
10k alfords point then up to Sutherland |
Medium long |
20.1 km |
1:46:21 |
5:18 |
|
| 10/5/2014 |
Run |
como to oatley part twice |
Medium long |
20.3 km |
1:46:13 |
5:14 |
|
| 7/12/2010 |
Run |
alfords point half m |
Long |
21.6 km |
1:46:04 |
4:55 |
|
| 1/15/2017 |
Run |
Noosa weyba ck path repeats and noosa once |
GA |
16.2 km |
1:45:51 |
6:32 |
|
| 9/11/2014 |
Run |
7 laps coachwood, lights, golden car around coachie again |
Medium long |
20.1 km |
1:45:16 |
5:16 |
|
| 8/26/2015 |
Run |
19 km Alfords Point |
Medium long |
19.2 km |
1:45:00 |
5:28 |
|
| 6/12/2014 |
Run |
20km start with 5 laps coachie |
Medium long |
20.1 km |
1:44:08 |
5:12 |
|
| 2/12/2016 |
Run |
19 k lights, coachie behind school etc |
Medium long |
19.2 km |
1:43:50 |
5:24 |
|
| 3/25/2016 |
Run |
alfos 8k x 2 plus alfos 6 |
Medium long |
21.1 km |
1:43:48 |
4:56 |
|
| 12/27/2016 |
Run |
18km behind the school mainly |
Medium long |
17.3 km |
1:43:37 |
6:01 |
|
| 5/22/2016 |
Run |
12 and 8 with a bit here and there |
Medium long |
21.1 km |
1:43:21 |
4:54 |
|
| 1/18/2017 |
Run |
noosa, wooden bridge, noosa part weyba path |
Medium long |
18.1 km |
1:43:14 |
5:43 |
|
| 4/5/2015 |
Run |
2 laps to lights and back |
Medium long |
20.1 km |
1:43:14 |
5:08 |
|
| 2/19/2017 |
Run |
16km illawong |
Recovery |
16.3 km |
1:43:01 |
6:20 |
|
| 1/25/2017 |
Run |
12 ap plus 8k ap |
Medium long |
20.1 km |
1:42:56 |
5:08 |
|
| 10/11/2014 |
Run |
20km start with 5 laps coachie |
Medium long |
20.0 km |
1:42:51 |
5:09 |
|
| 3/7/2014 |
Run |
19km behind the school mainly |
Medium long |
19.5 km |
1:42:49 |
5:17 |
|
| 8/31/2014 |
Run |
19km behind the school mainly |
Medium long |
19.5 km |
1:42:47 |
5:17 |
|
| 3/3/2015 |
Run |
19km behind the school mainly |
Interval VO2 max |
19.2 km |
1:42:43 |
5:21 |
|
| 10/22/2015 |
Run |
18 k Alfords point |
Medium long |
18.2 km |
1:42:11 |
5:38 |
|
| 10/4/2015 |
Run |
18 k Alfords point |
Medium long |
18.2 km |
1:42:11 |
5:37 |
|
| 9/20/2015 |
Run |
20 km two laps to lights via coachwood |
Medium long |
20.1 km |
1:42:02 |
5:05 |
|
| 9/14/2014 |
Run |
over alfords point bridge to padstow and return plus some |
Medium long |
19.2 km |
1:41:37 |
5:18 |
|
| 3/6/2015 |
Run |
lights coachie golden car etc |
Medium long |
19.3 km |
1:41:31 |
5:15 |
|
| 8/6/2017 |
Run |
20 km alfords point |
Long |
20.1 km |
1:41:29 |
5:03 |
|
| 7/30/2015 |
Run |
18 k Alfords point to lights twice |
Medium long |
18.1 km |
1:41:24 |
5:36 |
|
| 12/26/2014 |
Run |
19km 5 coachie 2 golden cars lights home |
Medium long |
19.0 km |
1:41:24 |
5:20 |
|
| 8/30/2015 |
Run |
16 km run |
Easy |
17.5 km |
1:41:19 |
5:49 |
|
| 7/5/2014 |
Run |
19km behind the school mainly |
Medium long |
19.0 km |
1:41:10 |
5:19 |
|
| 11/26/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:41:07 |
5:02 |
|
| 1/2/2015 |
Run |
19km 5 coachie 2 golden cars lights home |
Medium long |
19.1 km |
1:40:36 |
5:17 |
|
| 1/26/2017 |
Run |
16k behind school |
Recovery |
16.1 km |
1:40:32 |
6:15 |
|
| 10/8/2015 |
Run |
20 km two laps to lights via coachwood |
Medium long |
20.1 km |
1:40:20 |
5:00 |
|
| 6/26/2014 |
Run |
19km behind the school mainly |
Medium long |
19.1 km |
1:40:12 |
5:15 |
|
| 10/23/2012 |
Run |
Jarrah to Sutherland 20k |
Long |
20.3 km |
1:40:00 |
4:56 |
|
| 6/11/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:39:58 |
4:59 |
|
| 2/5/2016 |
Run |
19 k lights, coachie behind school etc |
Medium long |
19.1 km |
1:39:38 |
5:14 |
|
| 5/29/2014 |
Run |
19km behind the school mainly |
Medium long |
19.1 km |
1:39:20 |
5:13 |
|
| 9/17/2016 |
Run |
12 km alfords point + 8k alfords point |
Medium long |
20.1 km |
1:38:54 |
4:56 |
|
| 6/25/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:38:45 |
4:55 |
|
| 5/11/2016 |
Run |
21k mainly behind high school |
Medium long |
21.1 km |
1:38:32 |
4:40 |
|
| 1/29/2014 |
Run |
from mechanic at sutho, round school x 3 |
Medium long |
18.0 km |
1:38:26 |
5:28 |
|
| 6/5/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:38:04 |
5:24 |
|
| 8/13/2017 |
Run |
20 km alfords point |
Medium long |
20.1 km |
1:38:03 |
4:53 |
|
| 11/29/2016 |
Run |
18km behind the school mainly |
Medium long |
18.1 km |
1:38:02 |
5:25 |
|
| 4/15/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:37:59 |
5:08 |
|
| 8/16/2016 |
Run |
to ridge and back |
Medium long |
20.1 km |
1:37:51 |
4:52 |
|
| 10/30/2016 |
Run |
rigde and back with a few laps |
Medium long |
19.1 km |
1:37:50 |
5:08 |
|
| 6/11/2015 |
Run |
18k with illawong and bradman road |
Medium long |
18.2 km |
1:37:34 |
5:22 |
|
| 9/18/2014 |
Run |
coachwood laps |
Medium long |
19.2 km |
1:37:29 |
5:05 |
|
| 12/31/2016 |
Run |
parkrun laps then home |
Medium long |
17.0 km |
1:37:08 |
5:43 |
|
| 6/30/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:37:00 |
5:21 |
|
| 1/17/2017 |
Run |
towards noosa and up to the ferry and back |
GA |
16.1 km |
1:36:49 |
6:01 |
|
| 10/25/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:36:48 |
6:02 |
|
| 9/7/2014 |
Run |
18km behind school mainly |
Medium long |
18.0 km |
1:36:27 |
5:22 |
|
| 9/27/2014 |
Run |
18 to lights home and around school |
Medium long |
18.1 km |
1:36:10 |
5:20 |
|
| 9/15/2017 |
Run |
18km Alfords Point |
GA |
18.1 km |
1:36:09 |
5:19 |
|
| 9/24/2015 |
Run |
18 k Alfords point to lights twice |
Medium long |
18.1 km |
1:36:06 |
5:20 |
|
| 4/29/2016 |
Run |
18km behind the school mainly |
GA |
18.2 km |
1:35:42 |
5:16 |
|
| 7/3/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:35:28 |
5:16 |
|
| 5/3/2015 |
Run |
16 km run |
Recovery |
16.1 km |
1:35:03 |
5:54 |
|
| 5/25/2014 |
Run |
18 to lights home and around school |
Medium long |
18.3 km |
1:34:56 |
5:12 |
|
| 3/17/2015 |
Run |
The ridge track and surrounds |
Interval VO2 max |
19.0 km |
1:34:41 |
4:59 |
|
| 12/9/2014 |
Run |
19km 5 coachie 2 golden cars lights home |
Medium long |
19.0 km |
1:34:35 |
4:59 |
|
| 9/20/2014 |
Run |
18 to lights home and around school |
Medium long |
18.1 km |
1:34:29 |
5:14 |
|
| 2/11/2015 |
Run |
18km behind school mainly |
Easy |
18.1 km |
1:34:27 |
5:14 |
|
| 5/18/2014 |
Run |
SMH Half Marathon |
Race |
21.1 km |
1:34:26 |
4:29 |
|
| 1/7/2015 |
Run |
coachwood and golden car laps |
Medium long |
18.0 km |
1:34:22 |
5:15 |
|
| 6/19/2014 |
Run |
18km behind school mainly |
Medium long |
18.4 km |
1:34:22 |
5:08 |
|
| 3/30/2016 |
Run |
the ridge athletics track |
Interval VO2 max |
16.1 km |
1:34:10 |
5:52 |
|
| 8/24/2014 |
Run |
18 to lights home and around school |
Medium long |
18.4 km |
1:34:07 |
5:07 |
|
| 6/8/2015 |
Run |
ap bridge and lights |
Medium long |
18.1 km |
1:34:07 |
5:13 |
|
| 8/23/2015 |
Run |
Homebush half marathon |
Race |
21.1 km |
1:33:52 |
4:27 |
|
| 2/17/2015 |
Run |
11 behind high school |
Tempo |
19.1 km |
1:33:45 |
4:55 |
|
| 3/18/2016 |
Run |
19km behind the school mainly |
LactateThreshold |
19.1 km |
1:33:39 |
4:54 |
|
| 12/20/2016 |
Run |
alfords point |
Recovery |
14.2 km |
1:33:30 |
6:35 |
|
| 2/21/2014 |
Run |
19km behind the school mainly |
Tempo |
19.0 km |
1:33:12 |
4:55 |
|
| 6/28/2015 |
Run |
16 km run |
Easy |
16.1 km |
1:33:04 |
5:48 |
|
| 3/19/2014 |
Run |
18km behind school mainly |
Interval VO2 max |
18.1 km |
1:32:44 |
5:08 |
|
| 3/10/2013 |
Run |
18.3 k alfords point |
Long |
18.1 km |
1:32:39 |
5:07 |
|
| 10/1/2015 |
Run |
18 k Alfords point |
Medium long |
18.2 km |
1:32:31 |
5:05 |
|
| 10/15/2014 |
Run |
18 to lights home and around school |
Medium long |
18.2 km |
1:32:28 |
5:05 |
|
| 9/22/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:32:12 |
5:44 |
|
| 3/4/2014 |
Run |
18 to lights home and around school |
Interval VO2 max |
18.0 km |
1:32:04 |
5:07 |
|
| 11/19/2017 |
Run |
18km Alfords Point |
Medium long |
18.1 km |
1:31:48 |
5:04 |
|
| 1/20/2017 |
Run |
To Ferry back past islander to weyba creek path and promenade |
GA |
16.2 km |
1:31:44 |
5:41 |
|
| 8/10/2014 |
Run |
17 km run |
Easy |
17.4 km |
1:31:39 |
5:17 |
|
| 2/2/2016 |
Run |
Ridge and return |
GA + Speed |
16.8 km |
1:31:24 |
5:27 |
|
| 8/14/2016 |
Run |
Alfos to Como |
Medium long |
17.5 km |
1:31:09 |
5:14 |
|
| 10/19/2014 |
Run |
Ridge and back |
Easy |
17.4 km |
1:31:04 |
5:14 |
|
| 11/25/2014 |
Run |
16 km run |
Speedwork |
16.2 km |
1:30:59 |
5:37 |
|
| 3/1/2016 |
Run |
Ridge and return laps in between |
GA + Speed |
16.1 km |
1:30:31 |
5:38 |
|
| 11/23/2014 |
Run |
16 km run |
Easy |
16.1 km |
1:30:27 |
5:38 |
|
| 1/23/2014 |
Run |
16 km run |
Easy |
16.2 km |
1:30:27 |
5:36 |
|
| 10/15/2017 |
Run |
16km illawong |
GA |
16.1 km |
1:30:16 |
5:36 |
|
| 1/27/2016 |
Run |
combo around high school, up to alfords pt road 16km |
Easy |
16.3 km |
1:30:16 |
5:33 |
|