| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
1:01:11 |
7:33 |
 |
| 3/20/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:02 |
5:48 |
|
| 3/20/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:58 |
5:43 |
|
| 3/19/2017 |
Run |
12 km alfords point |
Recovery |
13.3 km |
1:24:19 |
6:21 |
|
| 3/18/2017 |
Run |
Around the crest bankstown |
Cool down |
2.1 km |
15:55 |
7:29 |
|
| 3/18/2017 |
Run |
the crest bankstown |
Race |
3.1 km |
11:25 |
3:45 |
|
| 3/18/2017 |
Run |
near the crest |
Warm up |
2.6 km |
19:03 |
7:18 |
|
| 3/18/2017 |
Run |
near the crest |
Warm up |
0.4 km |
7:34 |
17:12 |
|
| 3/18/2017 |
Run |
from parkrun to carpark |
Speedwork |
0.2 km |
3:31 |
15:18 |
|
| 3/18/2017 |
Run |
parkrun and around |
Recovery |
6.7 km |
55:24 |
8:20 |
|
| 3/17/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:07 |
5:49 |
|
| 3/17/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
35:10 |
5:44 |
|
| 3/16/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:29:17 |
5:33 |
|
| 3/15/2017 |
Run |
8 km alfords point |
Recovery |
7.1 km |
43:36 |
6:08 |
|
| 3/15/2017 |
Run |
the ridge athletics track |
Interval VO2 max |
10.0 km |
1:01:17 |
6:07 |
|
| 3/14/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:55 |
5:40 |
|
| 3/14/2017 |
Run |
6km alfords point |
Recovery |
7.1 km |
54:35 |
7:40 |
|
| 3/13/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:55 |
5:44 |
|
| 3/12/2017 |
Run |
ACT hockey centre |
Recovery |
1.1 km |
8:35 |
7:53 |
|
| 3/11/2017 |
Run |
burley griffin parkrun |
Cool down |
0.8 km |
13:25 |
16:10 |
|
| 3/11/2017 |
Run |
burley griffin parkrun |
Time trial |
4.9 km |
19:19 |
3:56 |
|
| 3/11/2017 |
Run |
lake burley griffin |
Warm up |
2.0 km |
11:43 |
5:47 |
|
| 3/10/2017 |
Run |
work to loftus and back |
Recovery |
5.1 km |
29:19 |
5:48 |
|
| 3/9/2017 |
Run |
10 alfords point |
GA + Speed |
10.1 km |
53:27 |
5:18 |
|
| 3/9/2017 |
Run |
|
Recovery |
6.1 km |
32:44 |
5:22 |
|
| 3/8/2017 |
Run |
12 km alfords point |
GA |
12.1 km |
1:05:11 |
5:23 |
|
| 3/7/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:48 |
5:32 |
|
| 3/7/2017 |
Run |
6km alfords point |
Recovery |
6.1 km |
47:08 |
7:46 |
|
| 3/6/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:06 |
5:35 |
|
| 3/6/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:52 |
5:33 |
|
| 3/5/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:19:27 |
4:57 |
|
| 3/4/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:02 |
6:30 |
|
| 3/4/2017 |
Run |
near parkrun menai |
Warm up |
1.0 km |
8:35 |
8:25 |
|
| 3/2/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:28 |
5:40 |
|
| 3/1/2017 |
Run |
10 alfords point |
GA + Strides |
10.3 km |
57:00 |
5:34 |
|
| 2/28/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:47 |
5:37 |
|
| 2/27/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:19 |
5:21 |
|
| 2/26/2017 |
Run |
12 km alfords point |
Recovery |
12.2 km |
1:28:32 |
7:18 |
|
| 2/25/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
31:22 |
6:29 |
|
| 2/25/2017 |
Run |
near parkrun |
Warm up |
2.2 km |
14:32 |
6:39 |
|
| 2/24/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
42:40 |
5:17 |
|
| 2/23/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
44:13 |
5:28 |
|
| 2/22/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
44:32 |
5:29 |
|
| 2/21/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
45:48 |
5:39 |
|
| 2/21/2017 |
Run |
5 k alfords point |
Recovery |
5.1 km |
38:51 |
7:37 |
|
| 2/19/2017 |
Run |
16km illawong |
Recovery |
16.3 km |
1:43:01 |
6:20 |
|
| 2/18/2017 |
Run |
Menai Park Run |
Recovery |
4.8 km |
27:15 |
5:40 |
|
| 2/18/2017 |
Run |
around and including menai parkrun |
Warm up |
2.1 km |
13:54 |
6:41 |
|
| 2/17/2017 |
Run |
10 alfords point |
GA |
10.1 km |
49:25 |
4:54 |
|
| 2/16/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:16 |
5:43 |
|
| 2/15/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
56:33 |
5:36 |
|
| 2/14/2017 |
Run |
6km alfords point |
Recovery |
6.2 km |
47:02 |
7:39 |
|
| 2/13/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
40:06 |
4:58 |
|
| 2/12/2017 |
Run |
10 alfords point |
GA |
10.1 km |
54:29 |
5:24 |
|
| 2/11/2017 |
Run |
sandon point parkrun |
Recovery |
5.0 km |
32:59 |
6:36 |
|
| 2/9/2017 |
Run |
5 k alfords point |
GA |
5.1 km |
25:47 |
5:04 |
|
| 2/7/2017 |
Run |
6km alfords point |
Recovery |
6.1 km |
33:48 |
5:33 |
|
| 2/4/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:41 |
6:22 |
|
| 2/1/2017 |
Run |
8 8 5 alfords point |
Medium long |
21.2 km |
1:49:05 |
5:09 |
|
| 1/31/2017 |
Run |
6km alfords point |
Recovery |
6.3 km |
37:00 |
5:52 |
|
| 1/31/2017 |
Run |
16k behind school |
GA |
16.1 km |
1:25:23 |
5:19 |
|
| 1/30/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
48:30 |
6:00 |
|
| 1/30/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
47:53 |
5:55 |
|
| 1/29/2017 |
Run |
10 8 8 alfords point |
Long |
26.1 km |
2:11:44 |
5:03 |
|
| 1/28/2017 |
Run |
menai parkrun |
Recovery |
4.9 km |
32:42 |
6:44 |
|
| 1/28/2017 |
Run |
near menai parkrun |
Recovery |
1.1 km |
9:06 |
8:21 |
|
| 1/27/2017 |
Run |
6km alfords point |
Recovery |
6.1 km |
35:51 |
5:53 |
|
| 1/27/2017 |
Run |
the ridge athletics track |
LactateThreshold |
15.1 km |
1:23:55 |
5:34 |
|
| 1/26/2017 |
Run |
16k behind school |
Recovery |
16.1 km |
1:40:32 |
6:15 |
|
| 1/25/2017 |
Run |
12 ap plus 8k ap |
Medium long |
20.1 km |
1:42:56 |
5:08 |
|
| 1/24/2017 |
Run |
10 alfords point |
GA |
10.1 km |
53:32 |
5:18 |
|
| 1/24/2017 |
Run |
noosa |
GA |
5.1 km |
24:28 |
4:49 |
|
| 1/23/2017 |
Run |
tewantin and first noosa bridge |
Recovery |
9.2 km |
1:08:26 |
7:29 |
|
| 1/22/2017 |
Run |
Tewantin and the wooden bridge |
GA |
11.3 km |
1:02:13 |
5:32 |
|
| 1/21/2017 |
Run |
5k to Tewantin |
Recovery |
5.1 km |
29:32 |
5:45 |
|
| 1/21/2017 |
Run |
Noosa parkrun |
GA |
4.9 km |
29:57 |
6:06 |
|
| 1/21/2017 |
Run |
near noosa parkrun |
Warm up |
2.1 km |
13:45 |
6:39 |
|
| 1/20/2017 |
Run |
To Ferry back past islander to weyba creek path and promenade |
GA |
16.2 km |
1:31:44 |
5:41 |
|
| 1/19/2017 |
Run |
tewantin and back |
Recovery |
6.2 km |
35:45 |
5:45 |
|
| 1/19/2017 |
Run |
Quota park loop then down to the path with megan then up tewant |
Recovery |
10.1 km |
1:03:47 |
6:18 |
|
| 1/18/2017 |
Run |
noosa, wooden bridge, noosa part weyba path |
Medium long |
18.1 km |
1:43:14 |
5:43 |
|
| 1/17/2017 |
Run |
towards noosa and up to the ferry and back |
GA |
16.1 km |
1:36:49 |
6:01 |
|
| 1/16/2017 |
Run |
10k Weyba creek and Noosa |
Recovery |
10.3 km |
1:00:36 |
5:54 |
|
| 1/15/2017 |
Run |
Noosa weyba ck path repeats and noosa once |
GA |
16.2 km |
1:45:51 |
6:32 |
|
| 1/14/2017 |
Run |
Noosa parkrun |
Recovery |
5.0 km |
33:26 |
6:40 |
|
| 1/13/2017 |
Run |
The Sound to wooden bridge noosaville |
Recovery |
6.0 km |
35:59 |
6:00 |
|
| 1/12/2017 |
Run |
8 km alfords point |
GA |
8.1 km |
43:18 |
5:21 |
|
| 1/12/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
36:17 |
5:54 |
|
| 1/11/2017 |
Run |
4 laps of coachwood |
Recovery |
6.1 km |
35:49 |
5:53 |
|
| 1/11/2017 |
Run |
ridge |
Interval VO2 max |
10.2 km |
54:41 |
5:24 |
|
| 1/10/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
46:02 |
5:41 |
|
| 1/10/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:18 |
5:37 |
|
| 1/9/2017 |
Run |
8 km alfords point |
Recovery |
8.1 km |
43:48 |
5:25 |
|
| 1/9/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
33:26 |
5:27 |
|
| 1/8/2017 |
Run |
10 alfords point |
Recovery |
10.1 km |
57:59 |
5:44 |
|
| 1/7/2017 |
Run |
menai parkrun |
Recovery |
4.8 km |
30:14 |
6:19 |
|
| 1/7/2017 |
Run |
around parkrun |
Warm up |
1.1 km |
13:38 |
12:04 |
|
| 1/6/2017 |
Run |
work to loftus and back |
Recovery |
6.2 km |
37:13 |
6:03 |
|
| 1/5/2017 |
Run |
work to loftus and back |
Recovery |
6.1 km |
34:16 |
5:35 |
|
| 1/4/2017 |
Run |
half coachwood |
Recovery |
1.1 km |
6:16 |
5:59 |
|