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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▲
11/14/2010
Run
Long
12.6 mi
11/25/2010
Run
Easy
8.0 mi
11/26/2010
Run
Tempo
10.0 mi
11/27/2010
Run
Easy
7.0 mi
12/11/2010
Run
Easy
3.5 mi
1/1/2011
Run
Easy
3.0 mi
1/19/2011
Run
Fartlek
9.5 mi
1/22/2011
Run
Easy
6.0 mi
1/29/2011
Run
track
9.0 mi
2/5/2011
Run
Easy
2.5 mi
2/15/2011
Run
track
10.0 mi
2/23/2011
Run
Easy
8.0 mi
3/3/2011
Run
track
9.0 mi
3/5/2011
Run
Easy
7.0 mi
3/9/2011
Run
track
9.0 mi
3/12/2011
Run
Easy
4.5 mi
3/19/2011
Run
good effort
6.0 mi
3/24/2011
Run
track
9.0 mi
3/26/2011
Run
Easy
6.5 mi
3/29/2011
Run
Easy
4.5 mi
3/29/2011
Run
track
5.0 mi
3/31/2011
Run
Easy
1.5 mi
4/9/2011
Run
Easy
3.0 mi
5/3/2011
Run
track
4.0 km
5/3/2011
Run
Easy
6.0 mi
5/7/2011
Run
Easy
2.5 mi
5/10/2011
Run
track
8.0 mi
5/17/2011
Run
track
8.8 km
5/17/2011
Run
Easy
4.5 mi
5/21/2011
Run
Easy
5.5 mi
5/27/2011
Run
Easy
5.0 mi
5/31/2011
Run
Easy
5.0 mi
5/31/2011
Run
track
5.0 mi
6/7/2011
Run
track
2.0 mi
6/10/2011
Run
Easy
4.0 mi
6/16/2011
Bike
Easy
6.0 mi
6/18/2011
Run
Easy
6.0 mi
7/4/2011
Run
Default
5.5 mi
7/16/2011
Run
Easy
7.0 mi
7/26/2011
Bike
Easy
20.0 mi
7/26/2011
Run
track
2.0 mi
7/30/2011
Run
Easy
6.5 mi
8/13/2011
Run
Easy
2.0 mi
8/27/2011
Run
Easy
6.0 mi
9/3/2011
Run
Easy
6.0 mi
9/9/2011
Run
Default
3.0 mi
9/10/2011
Run
Default
3.0 mi
10/8/2011
Run
Easy
6.0 mi
10/22/2011
Run
warm up and cooldown
Easy
6.0 mi
10/29/2011
Run
Easy
5.0 mi
10/29/2011
Run
Tempo
3.0 mi
11/5/2011
Run
Easy
2.0 mi
11/24/2011
Run
Easy
6.0 mi
12/4/2011
Run
river road
Easy
3.1 mi
12/4/2011
Run
Easy
4.8 mi
12/9/2011
Run
biltmore forest roads/BRP
Long
12.0 mi
12/20/2011
Run
Biltmore Square Mall
Easy
6.0 mi
2/22/2011
Bike
Default
6.3 mi
26:56
4:16
9/10/2011
Run
Race
3.2 mi
15:15
4:45
9/10/2011
Run
Race
6.7 mi
33:41
5:02
7/23/2011
Run
Tempo
4.0 mi
20:10
5:02
6/10/2011
Run
Race
5.0 km
15:41
5:03
2/5/2011
Run
Race
3.1 mi
15:41
5:04
5/21/2011
Run
Tempo
3.0 mi
15:24
5:08
7/4/2011
Run
Race
3.1 mi
16:03
5:11
3/5/2011
Run
Race
6.2 mi
32:08
5:11
7/16/2011
Run
Race
8.0 km
25:50
5:12
12/20/2011
Run
Biltmore Square Mall
Tempo
5.0 mi
26:02
5:13
1/22/2011
Run
Race
6.2 mi
32:25
5:14
11/24/2011
Run
carrier park
Race
3.1 mi
16:16
5:15
8/27/2011
Run
Race
8.0 km
26:07
5:16
7/30/2011
Run
Race
5.0 km
16:20
5:16
6/18/2011
Run
Race
10.0 km
32:56
5:19
1/1/2011
Run
Tempo
7.0 mi
37:19
5:20
12/6/2011
Run
biltmore forest roads
Tempo
5.0 mi
26:53
5:23
9/3/2011
Run
Race
8.0 km
26:45
5:23
12/11/2010
Run
Race
6.2 mi
33:41
5:26
12/25/2011
Run
river road
Tempo
10.0 mi
54:34
5:28
12/4/2011
Run
rivver road
Tempo
8.0 mi
44:01
5:31
3/12/2011
Run
Tempo
10.0 mi
55:13
5:32
10/8/2011
Run
Bethel Half Marathon
Race
13.2 mi
1:13:12
5:34
9/9/2011
Run
Race
7.9 mi
44:43
5:40
5/7/2011
Run
Race
12.0 km
42:13
5:40
3/26/2011
Run
Race
12.0 km
42:50
5:45
10/22/2011
Run
Rock the Quarry
Race
4.0 mi
23:00
5:45
2/10/2011
Run
good effort
10.0 mi
57:38
5:46
4/9/2011
Run
Dupont 1/2
Race
13.1 mi
1:15:31
5:46
4/29/2011
Run
a
good effort
7.7 mi
44:23
5:48
2/24/2011
Run
good effort
10.0 mi
58:23
5:51
3/31/2011
Run
good effort
10.0 mi
58:55
5:54
1/27/2011
Run
good effort
10.0 mi
59:10
5:55
5/12/2011
Run
good effort
10.0 mi
1:00:12
6:02
6/29/2011
Run
good effort
9.4 mi
56:58
6:03
12/18/2011
Run
river road
Long
20.0 mi
2:02:39
6:08
1/8/2011
Run
Fartlek
10.0 mi
1:02:00
6:12
1/13/2011
Run
Modest
10.1 mi
1:02:41
6:14
11/20/2010
Run
Tempo
13.0 mi
1:21:28
6:15
1/3/2011
Run
good effort
8.0 mi
50:07
6:16
1/6/2011
Run
Modest
11.0 mi
1:08:56
6:17
12/30/2010
Run
good effort
10.6 mi
1:06:46
6:17
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