| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2012 |
Run |
|
Easy |
3.1 mi |
20:18 |
6:32 |
 |
| 12/27/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 12/26/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 12/26/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/25/2011 |
Run |
river road |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 12/25/2011 |
Run |
river road |
Tempo |
10.0 mi |
54:34 |
5:28 |
|
| 12/25/2011 |
Run |
river road |
Easy |
5.0 mi |
32:45 |
6:33 |
|
| 12/24/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
8.5 mi |
1:05:14 |
7:41 |
|
| 12/23/2011 |
Run |
biltmore forest roads/BRP |
Long |
14.0 mi |
1:33:10 |
6:40 |
|
| 12/22/2011 |
Run |
Bethel Half Marathon |
Easy |
7.0 mi |
52:00 |
7:26 |
|
| 12/21/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:41:42 |
7:16 |
|
| 12/21/2011 |
Run |
biltmore forest roads |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 12/20/2011 |
Run |
Biltmore Square Mall |
Easy |
6.0 mi |
|
|
|
| 12/20/2011 |
Run |
Biltmore Square Mall |
Tempo |
5.0 mi |
26:02 |
5:13 |
|
| 12/20/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
31:20 |
7:50 |
|
| 12/19/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/18/2011 |
Run |
river road |
Long |
20.0 mi |
2:02:39 |
6:08 |
|
| 12/17/2011 |
Run |
biltmore forest roads |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 12/16/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:36:54 |
6:56 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 12/15/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/14/2011 |
Run |
Biltmore Park |
Long |
15.0 mi |
1:41:26 |
6:46 |
|
| 12/13/2011 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/13/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/12/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 12/11/2011 |
Run |
Turkey Pen |
Long |
17.0 mi |
2:10:23 |
7:41 |
|
| 12/10/2011 |
Run |
biltmore forest roads |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 12/9/2011 |
Run |
biltmore forest roads/BRP |
Long |
12.0 mi |
|
|
|
| 12/8/2011 |
Run |
biltmore forest roads |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/7/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Easy |
2.0 mi |
13:54 |
6:55 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Tempo |
5.0 mi |
26:53 |
5:23 |
|
| 12/6/2011 |
Run |
biltmore forest roads |
Easy |
3.0 mi |
20:37 |
6:53 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
4.3 mi |
31:00 |
7:18 |
|
| 12/5/2011 |
Run |
biltmore forest roads |
Easy |
5.8 mi |
42:00 |
7:19 |
|
| 12/4/2011 |
Run |
river road |
Easy |
3.1 mi |
|
|
|
| 12/4/2011 |
Run |
rivver road |
Tempo |
8.0 mi |
44:01 |
5:31 |
|
| 12/4/2011 |
Run |
|
Easy |
4.8 mi |
|
|
|
| 12/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.3 mi |
1:05:00 |
7:02 |
|
| 12/2/2011 |
Run |
biltmore forest roads/MTS trail |
good effort |
8.5 mi |
58:30 |
6:53 |
|
| 12/1/2011 |
Run |
|
Easy |
5.8 mi |
40:00 |
6:58 |
|
| 11/30/2011 |
Run |
Biltmore Park |
good effort |
12.7 mi |
1:25:00 |
6:42 |
|
| 11/24/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 11/24/2011 |
Run |
carrier park |
Race |
3.1 mi |
16:16 |
5:15 |
|
| 11/23/2011 |
Run |
biltmore forest roads |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/22/2011 |
Run |
|
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 11/21/2011 |
Run |
|
Easy |
8.8 mi |
1:00:00 |
6:52 |
|
| 11/20/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/19/2011 |
Run |
biltmore forest roads |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 11/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/17/2011 |
Run |
biltmore forest roads/BRP |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/16/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:08:36 |
6:52 |
|
| 11/11/2011 |
Run |
|
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 11/10/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/7/2011 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 11/5/2011 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/5/2011 |
Run |
shut-in |
Race |
17.8 mi |
2:23:18 |
8:04 |
|
| 11/4/2011 |
Run |
|
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 11/3/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/2/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:06:00 |
7:20 |
|
| 11/1/2011 |
Run |
biltmore forest roads |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 10/31/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 10/29/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/29/2011 |
Run |
|
Tempo |
3.0 mi |
|
|
|
| 10/28/2011 |
Run |
mountain to sea |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/27/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/26/2011 |
Run |
Biltmore Park |
good effort |
10.0 mi |
1:05:46 |
6:35 |
|
| 10/25/2011 |
Run |
biltmore forest roads/MTS trail |
Fartlek |
10.0 mi |
1:08:35 |
6:52 |
|
| 10/24/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.5 mi |
42:00 |
7:39 |
|
| 10/23/2011 |
Run |
|
Long |
14.0 mi |
1:47:00 |
7:39 |
|
| 10/22/2011 |
Run |
warm up and cooldown |
Easy |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Rock the Quarry |
Race |
4.0 mi |
23:00 |
5:45 |
|
| 10/21/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 10/20/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 10/19/2011 |
Run |
Biltmore Park |
Easy |
10.0 mi |
1:11:43 |
7:10 |
|
| 10/19/2011 |
Run |
mountain to sea |
Fartlek |
9.0 mi |
1:05:08 |
7:15 |
|
| 10/18/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 10/17/2011 |
Run |
biltmore forest roads/MTS trail |
Long |
14.0 mi |
1:39:59 |
7:09 |
|
| 10/15/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 10/14/2011 |
Run |
biltmore forest roads/BRP |
good effort |
8.0 mi |
52:00 |
6:30 |
|
| 10/14/2011 |
Run |
BCGR -Shutin |
Fartlek |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/13/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/12/2011 |
Run |
mountain to sea |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/11/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.5 mi |
1:15:32 |
7:12 |
|
| 10/10/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:12:00 |
7:12 |
|
| 10/9/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
5.3 mi |
40:00 |
7:38 |
|
| 10/8/2011 |
Run |
Bethel Half Marathon |
Race |
13.2 mi |
1:13:12 |
5:34 |
|
| 10/8/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/7/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
7.0 mi |
50:21 |
7:12 |
|
| 10/6/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
11.0 mi |
1:17:46 |
7:05 |
|
| 10/5/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
9.8 mi |
1:09:34 |
7:09 |
|
| 10/4/2011 |
Run |
mountain to sea |
Fartlek |
9.5 mi |
1:08:30 |
7:13 |
|
| 10/3/2011 |
Run |
biltmore forest roads |
good effort |
10.0 mi |
1:03:37 |
6:22 |
|
| 10/2/2011 |
Run |
|
Long |
21.1 mi |
3:00:49 |
8:35 |
|
| 10/1/2011 |
Run |
|
Easy |
6.4 mi |
45:00 |
7:01 |
|
| 9/30/2011 |
Run |
biltmore forest roads |
Hill |
9.5 mi |
1:08:30 |
7:13 |
|
| 9/29/2011 |
Run |
mountain to sea |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/28/2011 |
Run |
biltmore forest roads/MTS trail |
Easy |
10.0 mi |
1:08:30 |
6:51 |
|
| 9/27/2011 |
Run |
biltmore forest roads |
Fartlek |
9.1 mi |
1:00:01 |
6:35 |
|