Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
11/14/2010 Run   Long 12.6 mi    
11/25/2010 Run   Easy 8.0 mi    
11/26/2010 Run   Tempo 10.0 mi    
11/27/2010 Run   Easy 7.0 mi    
12/11/2010 Run   Easy 3.5 mi    
1/1/2011 Run   Easy 3.0 mi    
1/19/2011 Run   Fartlek 9.5 mi    
1/22/2011 Run   Easy 6.0 mi    
1/29/2011 Run   track 9.0 mi    
2/5/2011 Run   Easy 2.5 mi    
2/15/2011 Run   track 10.0 mi    
2/23/2011 Run   Easy 8.0 mi    
3/3/2011 Run   track 9.0 mi    
3/5/2011 Run   Easy 7.0 mi    
3/9/2011 Run   track 9.0 mi    
3/12/2011 Run   Easy 4.5 mi    
3/19/2011 Run   good effort 6.0 mi    
3/24/2011 Run   track 9.0 mi    
3/26/2011 Run   Easy 6.5 mi    
3/29/2011 Run   Easy 4.5 mi    
3/29/2011 Run   track 5.0 mi    
3/31/2011 Run   Easy 1.5 mi    
4/9/2011 Run   Easy 3.0 mi    
5/3/2011 Run   Easy 6.0 mi    
5/3/2011 Run   track 4.0 km    
5/7/2011 Run   Easy 2.5 mi    
5/10/2011 Run   track 8.0 mi    
5/17/2011 Run   track 8.8 km    
5/17/2011 Run   Easy 4.5 mi    
5/21/2011 Run   Easy 5.5 mi    
5/27/2011 Run   Easy 5.0 mi    
5/31/2011 Run   Easy 5.0 mi    
5/31/2011 Run   track 5.0 mi    
6/7/2011 Run   track 2.0 mi    
6/10/2011 Run   Easy 4.0 mi    
6/16/2011 Bike   Easy 6.0 mi    
6/18/2011 Run   Easy 6.0 mi    
7/4/2011 Run   Default 5.5 mi    
7/16/2011 Run   Easy 7.0 mi    
7/26/2011 Bike   Easy 20.0 mi    
7/26/2011 Run   track 2.0 mi    
7/30/2011 Run   Easy 6.5 mi    
8/13/2011 Run   Easy 2.0 mi    
8/27/2011 Run   Easy 6.0 mi    
9/3/2011 Run   Easy 6.0 mi    
9/9/2011 Run   Default 3.0 mi    
9/10/2011 Run   Default 3.0 mi    
10/8/2011 Run   Easy 6.0 mi    
10/22/2011 Run
warm up and cooldown
 Easy 6.0 mi    
10/29/2011 Run   Easy 5.0 mi    
10/29/2011 Run   Tempo 3.0 mi    
11/5/2011 Run   Easy 2.0 mi    
11/24/2011 Run   Easy 6.0 mi    
12/4/2011 Run
river road
 Easy 3.1 mi    
12/4/2011 Run   Easy 4.8 mi    
12/9/2011 Run
biltmore forest roads/BRP
 Long 12.0 mi    
12/20/2011 Run
Biltmore Square Mall
 Easy 6.0 mi    
7/5/2011 Run   Easy 0.6 mi 4:56 7:42
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
6/29/2011 Run   Easy 1.0 mi 8:08 8:09
12/6/2011 Run
biltmore forest roads
 Easy 2.0 mi 13:54 6:55
2/24/2011 Run   Easy 2.0 mi 15:00 7:30
2/10/2011 Run   Easy 2.0 mi 15:03 7:32
9/10/2011 Run   Race 3.2 mi 15:15 4:45
5/21/2011 Run   Tempo 3.0 mi 15:24 5:08
2/5/2011 Run   Race 3.1 mi 15:41 5:04
6/10/2011 Run   Race 5.0 km 15:41 5:03
1/27/2011 Run   Easy 2.0 mi 15:53 7:57
7/4/2011 Run   Race 3.1 mi 16:03 5:11
11/24/2011 Run
carrier park
 Race 3.1 mi 16:16 5:15
7/30/2011 Run   Race 5.0 km 16:20 5:16
5/12/2011 Run   Easy 2.0 mi 16:55 8:28
4/29/2011 Run   Easy 2.3 mi 18:39 8:07
2/4/2011 Run   Easy 3.0 mi 20:00 6:40
7/23/2011 Run   Tempo 4.0 mi 20:10 5:02
6/4/2012 Run   Easy 3.1 mi 20:18 6:32
12/6/2011 Run
biltmore forest roads
 Easy 3.0 mi 20:37 6:53
5/17/2011 Run   Easy 3.0 mi 21:00 7:00
5/20/2011 Run
treadmill
 Easy 3.0 mi 21:00 7:00
8/12/2011 Run   Easy 3.0 mi 21:00 7:00
12/25/2011 Run
river road
 Easy 3.0 mi 21:23 7:08
6/7/2011 Run   Easy 3.0 mi 21:25 7:09
5/24/2011 Run   Easy 3.0 mi 21:47 7:16
10/22/2011 Run
Rock the Quarry
 Race 4.0 mi 23:00 5:45
6/17/2011 Run   Easy 3.5 mi 24:00 6:52
1/26/2011 Run   Easy 3.5 mi 25:00 7:09
8/26/2011 Run
candler roads
 Easy 3.5 mi 25:00 7:09
7/16/2011 Run   Race 8.0 km 25:50 5:12
12/20/2011 Run
Biltmore Square Mall
 Tempo 5.0 mi 26:02 5:13
8/27/2011 Run   Race 8.0 km 26:07 5:16
9/3/2011 Run   Race 8.0 km 26:45 5:23
12/6/2011 Run
biltmore forest roads
 Tempo 5.0 mi 26:53 5:23
2/22/2011 Bike   Default 6.3 mi 26:56 4:16
8/31/2011 Run
biltmore forest roads
 Easy 4.0 mi 27:50 6:58
7/7/2011 Run   Easy 4.0 mi 27:53 6:59
3/25/2011 Run   Easy 4.0 mi 28:00 7:00
4/8/2011 Run   Easy 4.0 mi 28:00 7:00
11/4/2011 Run   Easy 4.0 mi 28:40 7:10
6/6/2011 Run   Easy 4.0 mi 28:46 7:12
12/13/2011 Run   Easy 4.0 mi 29:00 7:15
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