| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2010 |
Run |
|
Long |
12.6 mi |
|
|
 |
| 11/15/2010 |
Run |
|
Easy |
6.3 mi |
52:29 |
8:18 |
|
| 11/15/2010 |
Run |
|
good effort |
8.5 mi |
59:57 |
7:04 |
|
| 11/16/2010 |
Run |
|
track |
10.4 mi |
1:12:57 |
7:00 |
|
| 11/17/2010 |
Run |
|
good effort |
11.0 mi |
1:14:22 |
6:45 |
|
| 11/18/2010 |
Run |
|
Modest |
8.7 mi |
1:10:03 |
8:06 |
|
| 11/18/2010 |
Run |
|
Easy |
4.4 mi |
33:33 |
7:43 |
|
| 11/19/2010 |
Run |
|
Easy |
5.5 mi |
43:59 |
7:58 |
|
| 11/19/2010 |
Run |
|
Easy |
8.4 mi |
1:07:32 |
8:01 |
|
| 11/20/2010 |
Run |
|
Tempo |
13.0 mi |
1:21:28 |
6:15 |
|
| 11/21/2010 |
Run |
|
Long |
13.3 mi |
1:51:04 |
8:20 |
|
| 11/22/2010 |
Run |
|
good effort |
12.1 mi |
1:22:32 |
6:48 |
|
| 11/23/2010 |
Run |
|
Easy |
4.0 mi |
30:55 |
7:44 |
|
| 11/23/2010 |
Run |
|
track |
10.7 mi |
1:20:55 |
7:34 |
|
| 11/24/2010 |
Run |
|
Modest |
9.8 mi |
1:12:09 |
7:24 |
|
| 11/25/2010 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 11/26/2010 |
Run |
|
Modest |
8.0 mi |
58:34 |
7:18 |
|
| 11/26/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 11/27/2010 |
Run |
|
good effort |
8.3 mi |
55:43 |
6:45 |
|
| 11/27/2010 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/28/2010 |
Run |
|
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 11/30/2010 |
Run |
|
track |
9.6 mi |
1:10:09 |
7:18 |
|
| 11/30/2010 |
Run |
|
Easy |
4.1 mi |
31:44 |
7:43 |
|
| 12/1/2010 |
Run |
|
good effort |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/2/2010 |
Run |
|
Easy |
5.5 mi |
43:58 |
8:02 |
|
| 12/2/2010 |
Run |
|
Modest |
10.0 mi |
1:10:56 |
7:04 |
|
| 12/3/2010 |
Run |
|
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/3/2010 |
Run |
|
Easy |
8.9 mi |
1:05:50 |
7:23 |
|
| 12/4/2010 |
Run |
|
Tempo |
10.6 mi |
1:11:54 |
6:47 |
|
| 12/5/2010 |
Run |
|
Long |
11.4 mi |
1:30:01 |
7:53 |
|
| 12/6/2010 |
Run |
|
Easy |
9.1 mi |
1:11:42 |
7:55 |
|
| 12/6/2010 |
Run |
|
Easy |
6.7 mi |
50:20 |
7:31 |
|
| 12/8/2010 |
Run |
|
Easy |
8.7 mi |
59:31 |
6:51 |
|
| 12/9/2010 |
Run |
|
Easy |
10.0 mi |
1:08:20 |
6:50 |
|
| 12/10/2010 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 12/11/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/11/2010 |
Run |
|
Race |
6.2 mi |
33:41 |
5:26 |
|
| 12/19/2010 |
Run |
|
Easy |
11.1 mi |
1:10:16 |
6:21 |
|
| 12/20/2010 |
Run |
|
Easy |
9.0 mi |
1:01:31 |
6:51 |
|
| 12/22/2010 |
Run |
|
Easy |
9.1 mi |
1:01:32 |
6:48 |
|
| 12/23/2010 |
Run |
|
Easy |
10.6 mi |
1:10:45 |
6:41 |
|
| 12/24/2010 |
Run |
|
Easy |
11.0 mi |
1:16:59 |
6:59 |
|
| 12/25/2010 |
Run |
|
Easy |
9.2 mi |
1:08:46 |
7:31 |
|
| 12/28/2010 |
Run |
|
Easy |
11.0 mi |
1:13:22 |
6:41 |
|
| 12/30/2010 |
Run |
|
good effort |
10.6 mi |
1:06:46 |
6:17 |
|
| 12/31/2010 |
Run |
|
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 1/1/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/1/2011 |
Run |
|
Tempo |
7.0 mi |
37:19 |
5:20 |
|
| 1/2/2011 |
Run |
|
Easy |
12.5 mi |
1:33:00 |
7:27 |
|
| 1/3/2011 |
Run |
|
good effort |
8.0 mi |
50:07 |
6:16 |
|
| 1/6/2011 |
Run |
|
Modest |
11.0 mi |
1:08:56 |
6:17 |
|
| 1/7/2011 |
Run |
|
Easy |
10.1 mi |
1:09:53 |
6:56 |
|
| 1/8/2011 |
Run |
|
Fartlek |
10.0 mi |
1:02:00 |
6:12 |
|
| 1/9/2011 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
|
| 1/10/2011 |
Run |
|
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 1/11/2011 |
Run |
|
Easy |
10.2 mi |
1:12:35 |
7:07 |
|
| 1/13/2011 |
Run |
|
Modest |
10.1 mi |
1:02:41 |
6:14 |
|
| 1/14/2011 |
Run |
|
Easy |
7.0 mi |
52:08 |
7:27 |
|
| 1/15/2011 |
Run |
|
Modest |
9.5 mi |
1:00:03 |
6:20 |
|
| 1/17/2011 |
Run |
|
Easy |
10.0 mi |
1:04:30 |
6:27 |
|
| 1/18/2011 |
Run |
|
Easy |
9.5 mi |
1:03:10 |
6:39 |
|
| 1/19/2011 |
Run |
|
Fartlek |
9.5 mi |
|
|
|
| 1/20/2011 |
Run |
|
Easy |
9.0 mi |
1:02:20 |
6:56 |
|
| 1/21/2011 |
Run |
|
Easy |
4.5 mi |
32:12 |
7:10 |
|
| 1/22/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/22/2011 |
Run |
|
Race |
6.2 mi |
32:25 |
5:14 |
|
| 1/23/2011 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/25/2011 |
Run |
|
Easy |
10.4 mi |
1:08:49 |
6:38 |
|
| 1/26/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 1/26/2011 |
Run |
|
Easy |
8.5 mi |
1:10:00 |
8:15 |
|
| 1/27/2011 |
Run |
|
good effort |
10.0 mi |
59:10 |
5:55 |
|
| 1/27/2011 |
Run |
|
Easy |
2.0 mi |
15:53 |
7:57 |
|
| 1/28/2011 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 1/29/2011 |
Run |
|
track |
9.0 mi |
|
|
|
| 1/30/2011 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 2/1/2011 |
Run |
|
Easy |
10.0 mi |
1:06:08 |
6:37 |
|
| 2/2/2011 |
Run |
|
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/3/2011 |
Run |
|
Easy |
9.0 mi |
1:04:38 |
7:11 |
|
| 2/4/2011 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 2/5/2011 |
Run |
|
Easy |
2.5 mi |
|
|
|
| 2/5/2011 |
Run |
|
Race |
3.1 mi |
15:41 |
5:04 |
|
| 2/6/2011 |
Run |
|
Easy |
11.7 mi |
1:19:45 |
6:51 |
|
| 2/8/2011 |
Run |
|
Easy |
11.3 mi |
1:15:42 |
6:44 |
|
| 2/9/2011 |
Run |
|
Easy |
8.6 mi |
1:09:23 |
8:06 |
|
| 2/10/2011 |
Run |
|
Easy |
2.0 mi |
15:03 |
7:32 |
|
| 2/10/2011 |
Run |
|
good effort |
10.0 mi |
57:38 |
5:46 |
|
| 2/12/2011 |
Run |
|
Easy |
8.6 mi |
54:54 |
6:24 |
|
| 2/13/2011 |
Run |
|
Long |
12.1 mi |
1:23:09 |
6:52 |
|
| 2/14/2011 |
Run |
|
Easy |
6.0 mi |
40:46 |
6:48 |
|
| 2/15/2011 |
Run |
|
track |
10.0 mi |
|
|
|
| 2/16/2011 |
Run |
|
Easy |
9.9 mi |
1:11:31 |
7:13 |
|
| 2/17/2011 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
| 2/19/2011 |
Run |
|
Easy |
10.5 mi |
1:11:13 |
6:47 |
|
| 2/21/2011 |
Run |
|
Easy |
13.0 mi |
1:24:27 |
6:30 |
|
| 2/22/2011 |
Run |
|
Default |
11.6 mi |
1:37:27 |
8:24 |
|
| 2/22/2011 |
Bike |
|
Default |
6.3 mi |
26:56 |
4:16 |
|
| 2/23/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 2/24/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/24/2011 |
Run |
|
good effort |
10.0 mi |
58:23 |
5:51 |
|
| 2/25/2011 |
Run |
|
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
|