Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/5/2011 Run   Easy 0.6 mi 4:56 7:42
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
6/29/2011 Run   Easy 1.0 mi 8:08 8:09
3/31/2011 Run   Easy 1.5 mi    
1/27/2011 Run   Easy 2.0 mi 15:53 7:57
2/10/2011 Run   Easy 2.0 mi 15:03 7:32
2/24/2011 Run   Easy 2.0 mi 15:00 7:30
5/12/2011 Run   Easy 2.0 mi 16:55 8:28
6/7/2011 Run   track 2.0 mi    
7/26/2011 Run   track 2.0 mi    
8/13/2011 Run   Easy 2.0 mi    
11/5/2011 Run   Easy 2.0 mi    
12/6/2011 Run
biltmore forest roads
 Easy 2.0 mi 13:54 6:55
4/29/2011 Run   Easy 2.3 mi 18:39 8:07
5/3/2011 Run   track 4.0 km    
2/5/2011 Run   Easy 2.5 mi    
5/7/2011 Run   Easy 2.5 mi    
1/1/2011 Run   Easy 3.0 mi    
2/4/2011 Run   Easy 3.0 mi 20:00 6:40
4/9/2011 Run   Easy 3.0 mi    
5/17/2011 Run   Easy 3.0 mi 21:00 7:00
5/20/2011 Run
treadmill
 Easy 3.0 mi 21:00 7:00
5/21/2011 Run   Tempo 3.0 mi 15:24 5:08
5/24/2011 Run   Easy 3.0 mi 21:47 7:16
6/7/2011 Run   Easy 3.0 mi 21:25 7:09
8/12/2011 Run   Easy 3.0 mi 21:00 7:00
9/9/2011 Run   Default 3.0 mi    
9/10/2011 Run   Default 3.0 mi    
10/29/2011 Run   Tempo 3.0 mi    
12/6/2011 Run
biltmore forest roads
 Easy 3.0 mi 20:37 6:53
12/25/2011 Run
river road
 Easy 3.0 mi 21:23 7:08
2/5/2011 Run   Race 3.1 mi 15:41 5:04
7/4/2011 Run   Race 3.1 mi 16:03 5:11
11/24/2011 Run
carrier park
 Race 3.1 mi 16:16 5:15
12/4/2011 Run
river road
 Easy 3.1 mi    
6/10/2011 Run   Race 5.0 km 15:41 5:03
7/30/2011 Run   Race 5.0 km 16:20 5:16
6/4/2012 Run   Easy 3.1 mi 20:18 6:32
9/10/2011 Run   Race 3.2 mi 15:15 4:45
12/11/2010 Run   Easy 3.5 mi    
1/26/2011 Run   Easy 3.5 mi 25:00 7:09
6/17/2011 Run   Easy 3.5 mi 24:00 6:52
8/26/2011 Run
candler roads
 Easy 3.5 mi 25:00 7:09
11/23/2010 Run   Easy 4.0 mi 30:55 7:44
12/3/2010 Run   Easy 4.0 mi 31:50 7:58
3/25/2011 Run   Easy 4.0 mi 28:00 7:00
4/8/2011 Run   Easy 4.0 mi 28:00 7:00
4/18/2011 Run   Easy 4.0 mi 30:00 7:30
5/21/2011 Run   Easy 4.0 mi 31:00 7:45
6/1/2011 Run   Easy 4.0 mi 30:00 7:30
6/3/2011 Run   Easy 4.0 mi 29:46 7:27
6/6/2011 Run   Easy 4.0 mi 28:46 7:12
6/10/2011 Run   Easy 4.0 mi    
7/7/2011 Run   Easy 4.0 mi 27:53 6:59
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
8/31/2011 Run
biltmore forest roads
 Easy 4.0 mi 27:50 6:58
10/22/2011 Run
Rock the Quarry
 Race 4.0 mi 23:00 5:45
11/4/2011 Run   Easy 4.0 mi 28:40 7:10
11/23/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
12/13/2011 Run   Easy 4.0 mi 29:00 7:15
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 32:00 8:00
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:21 7:36
12/19/2011 Run
biltmore forest roads
 Easy 4.0 mi 31:20 7:50
12/20/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
7/23/2011 Run   Tempo 4.0 mi 20:10 5:02
11/30/2010 Run   Easy 4.1 mi 31:44 7:43
9/8/2011 Run   Easy 4.2 mi 30:00 7:09
4/16/2011 Run   Default 4.3 mi 30:00 7:04
5/4/2011 Run   Easy 4.3 mi 30:00 7:04
5/16/2011 Run   Easy 4.3 mi 29:30 6:57
6/11/2011 Run   Easy 4.3 mi 30:00 7:04
12/5/2011 Run
biltmore forest roads
 Easy 4.3 mi 31:00 7:18
11/18/2010 Run   Easy 4.4 mi 33:33 7:43
1/21/2011 Run   Easy 4.5 mi 32:12 7:10
3/12/2011 Run   Easy 4.5 mi    
3/29/2011 Run   Easy 4.5 mi    
4/26/2011 Run   Easy 4.5 mi 32:00 7:07
4/30/2011 Run   Easy 4.5 mi 34:00 7:34
5/17/2011 Run   Easy 4.5 mi    
7/15/2011 Run   Easy 4.5 mi 30:00 6:40
12/4/2011 Run   Easy 4.8 mi    
7/16/2011 Run   Race 8.0 km 25:50 5:12
8/27/2011 Run   Race 8.0 km 26:07 5:16
9/3/2011 Run   Race 8.0 km 26:45 5:23
3/16/2011 Run   Easy 5.0 mi 36:00 7:12
3/29/2011 Run   track 5.0 mi    
4/11/2011 Run   Easy 5.0 mi 37:00 7:24
5/2/2011 Run   Easy 5.0 mi 36:00 7:12
5/27/2011 Run   Easy 5.0 mi    
5/31/2011 Run   Easy 5.0 mi    
5/31/2011 Run   track 5.0 mi    
8/28/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:00 7:00
10/29/2011 Run   Easy 5.0 mi    
12/6/2011 Run
biltmore forest roads
 Tempo 5.0 mi 26:53 5:23
12/20/2011 Run
Biltmore Square Mall
 Tempo 5.0 mi 26:02 5:13
12/21/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:50 7:10
12/25/2011 Run
river road
 Easy 5.0 mi 32:45 6:33
12/26/2011 Run
biltmore forest roads
 Easy 5.0 mi 36:00 7:12
5/23/2011 Run   Easy 5.3 mi 40:00 7:38
10/9/2011 Run
biltmore forest roads/MTS trail
 Easy 5.3 mi 40:00 7:38
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