Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
11/17/2011 Run
biltmore forest roads/BRP
 Easy 9.5 mi 1:05:00 6:51
10/14/2011 Run
biltmore forest roads/BRP
 good effort 8.0 mi 52:00 6:30
12/26/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/26/2011 Run
biltmore forest roads
 Easy 5.0 mi 36:00 7:12
12/21/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:50 7:10
12/20/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
12/19/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/19/2011 Run
biltmore forest roads
 Easy 4.0 mi 31:20 7:50
12/17/2011 Run
biltmore forest roads
 Easy 7.0 mi 50:00 7:09
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:21 7:36
12/15/2011 Run
biltmore forest roads
 Easy 4.0 mi 32:00 8:00
12/12/2011 Run
biltmore forest roads
 Easy 6.0 mi 44:00 7:20
12/10/2011 Run
biltmore forest roads
 Easy 8.0 mi 56:00 7:00
12/8/2011 Run
biltmore forest roads
 Easy 6.0 mi 46:00 7:40
12/6/2011 Run
biltmore forest roads
 Easy 2.0 mi 13:54 6:55
12/6/2011 Run
biltmore forest roads
 Easy 3.0 mi 20:37 6:53
12/6/2011 Run
biltmore forest roads
 Tempo 5.0 mi 26:53 5:23
12/5/2011 Run
biltmore forest roads
 Easy 4.3 mi 31:00 7:18
12/5/2011 Run
biltmore forest roads
 Easy 5.8 mi 42:00 7:19
11/23/2011 Run
biltmore forest roads
 Easy 4.0 mi 30:00 7:30
11/19/2011 Run
biltmore forest roads
 Fartlek 7.0 mi 45:00 6:26
11/1/2011 Run
biltmore forest roads
 Easy 6.5 mi 45:00 6:56
10/3/2011 Run
biltmore forest roads
 good effort 10.0 mi 1:03:37 6:22
9/30/2011 Run
biltmore forest roads
 Hill 9.5 mi 1:08:30 7:13
9/27/2011 Run
biltmore forest roads
 Fartlek 9.1 mi 1:00:01 6:35
9/24/2011 Run
biltmore forest roads
 Easy 7.3 mi 50:00 6:54
9/23/2011 Run
biltmore forest roads
 Easy 9.5 mi 1:05:00 6:51
8/31/2011 Run
biltmore forest roads
 Fartlek 8.5 mi 55:00 6:29
8/31/2011 Run
biltmore forest roads
 Easy 4.0 mi 27:50 6:58
8/28/2011 Run
biltmore forest roads
 Easy 5.0 mi 35:00 7:00
12/22/2011 Run
Bethel Half Marathon
 Easy 7.0 mi 52:00 7:26
10/8/2011 Run
Bethel Half Marathon
 Race 13.2 mi 1:13:12 5:34
10/14/2011 Run
BCGR -Shutin
 Fartlek 10.0 mi 1:12:00 7:12
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
6/4/2012 Run   Easy 3.1 mi 20:18 6:32
12/13/2011 Run   Easy 4.0 mi 29:00 7:15
12/4/2011 Run   Easy 4.8 mi    
12/1/2011 Run   Easy 5.8 mi 40:00 6:58
11/24/2011 Run   Easy 6.0 mi    
11/22/2011 Run   Easy 8.0 mi 55:00 6:53
11/21/2011 Run   Easy 8.8 mi 1:00:00 6:52
11/11/2011 Run   Easy 7.5 mi 55:00 7:20
11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04
11/7/2011 Run   Easy 6.0 mi 45:00 7:30
11/5/2011 Run   Easy 2.0 mi    
11/4/2011 Run   Easy 4.0 mi 28:40 7:10
10/29/2011 Run   Easy 5.0 mi    
10/29/2011 Run   Tempo 3.0 mi    
10/23/2011 Run   Long 14.0 mi 1:47:00 7:39
10/8/2011 Run   Easy 6.0 mi    
10/2/2011 Run   Long 21.1 mi 3:00:49 8:35
10/1/2011 Run   Easy 6.4 mi 45:00 7:01
9/25/2011 Run   Long 15.0 mi 2:25:32 9:43
9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45
9/19/2011 Run   Easy 8.3 mi 57:00 6:55
9/17/2011 Run   good effort 8.5 mi 56:00 6:36
9/10/2011 Run   Default 3.0 mi    
9/10/2011 Run   Race 6.7 mi 33:41 5:02
9/10/2011 Run   Race 3.2 mi 15:15 4:45
9/9/2011 Run   Race 7.9 mi 44:43 5:40
9/9/2011 Run   Default 3.0 mi    
9/8/2011 Run   Easy 4.2 mi 30:00 7:09
9/3/2011 Run   Easy 6.0 mi    
9/3/2011 Run   Race 8.0 km 26:45 5:23
8/30/2011 Run   Easy 10.5 mi 1:12:00 6:52
8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04
8/27/2011 Run   Race 8.0 km 26:07 5:16
8/27/2011 Run   Race 10.0 km 45:47 7:23
8/27/2011 Run   Easy 6.0 mi    
8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44
8/20/2011 Run   Tempo 8.5 mi 56:00 6:36
8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51
8/14/2011 Run   Long 11.0 mi 1:20:00 7:17
8/13/2011 Run   Race 10.0 km 43:10 6:57
8/13/2011 Run   Easy 2.0 mi    
8/12/2011 Run   Easy 3.0 mi 21:00 7:00
8/10/2011 Run   Fartlek 11.5 mi 1:21:24 7:05
8/7/2011 Run   Long 13.0 mi 1:35:00 7:19
8/3/2011 Run   Fartlek 11.5 mi 1:20:00 6:58
7/31/2011 Run   Long 15.5 mi 1:56:30 7:31
7/30/2011 Run   Race 5.0 km 16:20 5:16
7/30/2011 Run   Easy 6.5 mi    
7/29/2011 Run   Easy 4.0 mi 31:00 7:45
7/26/2011 Run   Easy 5.5 mi 40:00 7:17
7/26/2011 Bike   Easy 20.0 mi    
7/26/2011 Run   track 2.0 mi    
7/24/2011 Run   Long 16.0 mi 1:58:00 7:23
7/23/2011 Run   Easy 5.5 mi 40:01 7:17
7/23/2011 Run   Tempo 4.0 mi 20:10 5:02
7/20/2011 Run   Fartlek 11.5 mi 1:17:54 6:47
7/18/2011 Run   good effort 10.0 mi 1:05:18 6:32
7/18/2011 Run   Easy 0.7 mi 5:49 8:12
7/16/2011 Run   Race 8.0 km 25:50 5:12
7/16/2011 Run   Easy 7.0 mi    
7/15/2011 Run   Easy 4.5 mi 30:00 6:40
7/14/2011 Run   Easy 8.0 mi 55:00 6:53
7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08
7/12/2011 Run   Easy 6.0 mi 48:30 8:05
7/12/2011 Run   Fartlek 7.3 mi 50:00 6:54
7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51
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