Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/14/2010 Run   Long 12.6 mi    
11/25/2010 Run   Easy 8.0 mi    
11/26/2010 Run   Tempo 10.0 mi    
11/27/2010 Run   Easy 7.0 mi    
12/11/2010 Run   Easy 3.5 mi    
1/1/2011 Run   Easy 3.0 mi    
1/19/2011 Run   Fartlek 9.5 mi    
1/22/2011 Run   Easy 6.0 mi    
1/29/2011 Run   track 9.0 mi    
2/5/2011 Run   Easy 2.5 mi    
2/15/2011 Run   track 10.0 mi    
2/23/2011 Run   Easy 8.0 mi    
3/3/2011 Run   track 9.0 mi    
3/5/2011 Run   Easy 7.0 mi    
3/9/2011 Run   track 9.0 mi    
3/12/2011 Run   Easy 4.5 mi    
3/19/2011 Run   good effort 6.0 mi    
3/24/2011 Run   track 9.0 mi    
3/26/2011 Run   Easy 6.5 mi    
3/29/2011 Run   track 5.0 mi    
3/29/2011 Run   Easy 4.5 mi    
3/31/2011 Run   Easy 1.5 mi    
4/9/2011 Run   Easy 3.0 mi    
5/3/2011 Run   track 4.0 km    
5/3/2011 Run   Easy 6.0 mi    
5/7/2011 Run   Easy 2.5 mi    
5/10/2011 Run   track 8.0 mi    
5/17/2011 Run   track 8.8 km    
5/17/2011 Run   Easy 4.5 mi    
5/21/2011 Run   Easy 5.5 mi    
5/27/2011 Run   Easy 5.0 mi    
5/31/2011 Run   Easy 5.0 mi    
5/31/2011 Run   track 5.0 mi    
6/7/2011 Run   track 2.0 mi    
6/10/2011 Run   Easy 4.0 mi    
6/16/2011 Bike   Easy 6.0 mi    
6/18/2011 Run   Easy 6.0 mi    
7/4/2011 Run   Default 5.5 mi    
7/16/2011 Run   Easy 7.0 mi    
7/26/2011 Bike   Easy 20.0 mi    
7/26/2011 Run   track 2.0 mi    
7/30/2011 Run   Easy 6.5 mi    
8/13/2011 Run   Easy 2.0 mi    
8/27/2011 Run   Easy 6.0 mi    
9/3/2011 Run   Easy 6.0 mi    
9/9/2011 Run   Default 3.0 mi    
9/10/2011 Run   Default 3.0 mi    
10/8/2011 Run   Easy 6.0 mi    
10/22/2011 Run
warm up and cooldown
 Easy 6.0 mi    
10/29/2011 Run   Easy 5.0 mi    
10/29/2011 Run   Tempo 3.0 mi    
11/5/2011 Run   Easy 2.0 mi    
11/24/2011 Run   Easy 6.0 mi    
12/4/2011 Run
river road
 Easy 3.1 mi    
12/4/2011 Run   Easy 4.8 mi    
12/9/2011 Run
biltmore forest roads/BRP
 Long 12.0 mi    
12/20/2011 Run
Biltmore Square Mall
 Easy 6.0 mi    
2/22/2011 Bike   Default 6.3 mi 26:56 4:16
9/10/2011 Run   Race 3.2 mi 15:15 4:45
9/10/2011 Run   Race 6.7 mi 33:41 5:02
7/23/2011 Run   Tempo 4.0 mi 20:10 5:02
6/10/2011 Run   Race 5.0 km 15:41 5:03
2/5/2011 Run   Race 3.1 mi 15:41 5:04
5/21/2011 Run   Tempo 3.0 mi 15:24 5:08
7/4/2011 Run   Race 3.1 mi 16:03 5:11
3/5/2011 Run   Race 6.2 mi 32:08 5:11
7/16/2011 Run   Race 8.0 km 25:50 5:12
12/20/2011 Run
Biltmore Square Mall
 Tempo 5.0 mi 26:02 5:13
1/22/2011 Run   Race 6.2 mi 32:25 5:14
11/24/2011 Run
carrier park
 Race 3.1 mi 16:16 5:15
8/27/2011 Run   Race 8.0 km 26:07 5:16
7/30/2011 Run   Race 5.0 km 16:20 5:16
6/18/2011 Run   Race 10.0 km 32:56 5:19
1/1/2011 Run   Tempo 7.0 mi 37:19 5:20
12/6/2011 Run
biltmore forest roads
 Tempo 5.0 mi 26:53 5:23
9/3/2011 Run   Race 8.0 km 26:45 5:23
12/11/2010 Run   Race 6.2 mi 33:41 5:26
12/25/2011 Run
river road
 Tempo 10.0 mi 54:34 5:28
12/4/2011 Run
rivver road
 Tempo 8.0 mi 44:01 5:31
3/12/2011 Run   Tempo 10.0 mi 55:13 5:32
10/8/2011 Run
Bethel Half Marathon
 Race 13.2 mi 1:13:12 5:34
9/9/2011 Run   Race 7.9 mi 44:43 5:40
5/7/2011 Run   Race 12.0 km 42:13 5:40
3/26/2011 Run   Race 12.0 km 42:50 5:45
10/22/2011 Run
Rock the Quarry
 Race 4.0 mi 23:00 5:45
2/10/2011 Run   good effort 10.0 mi 57:38 5:46
4/9/2011 Run
Dupont 1/2
 Race 13.1 mi 1:15:31 5:46
4/29/2011 Run
a
 good effort 7.7 mi 44:23 5:48
2/24/2011 Run   good effort 10.0 mi 58:23 5:51
3/31/2011 Run   good effort 10.0 mi 58:55 5:54
1/27/2011 Run   good effort 10.0 mi 59:10 5:55
5/12/2011 Run   good effort 10.0 mi 1:00:12 6:02
6/29/2011 Run   good effort 9.4 mi 56:58 6:03
12/18/2011 Run
river road
 Long 20.0 mi 2:02:39 6:08
1/8/2011 Run   Fartlek 10.0 mi 1:02:00 6:12
1/13/2011 Run   Modest 10.1 mi 1:02:41 6:14
11/20/2010 Run   Tempo 13.0 mi 1:21:28 6:15
1/3/2011 Run   good effort 8.0 mi 50:07 6:16
1/6/2011 Run   Modest 11.0 mi 1:08:56 6:17
12/30/2010 Run   good effort 10.6 mi 1:06:46 6:17
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