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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
3/26/2011
Run
Race
12.0 km
42:50
5:45
3/5/2011
Run
Race
6.2 mi
32:08
5:11
2/5/2011
Run
Race
3.1 mi
15:41
5:04
1/22/2011
Run
Race
6.2 mi
32:25
5:14
12/11/2010
Run
Race
6.2 mi
33:41
5:26
12/25/2011
Run
river road
Tempo
10.0 mi
54:34
5:28
12/20/2011
Run
Biltmore Square Mall
Tempo
5.0 mi
26:02
5:13
12/6/2011
Run
biltmore forest roads
Tempo
5.0 mi
26:53
5:23
12/4/2011
Run
rivver road
Tempo
8.0 mi
44:01
5:31
10/29/2011
Run
Tempo
3.0 mi
8/20/2011
Run
Tempo
8.5 mi
56:00
6:36
7/23/2011
Run
Tempo
4.0 mi
20:10
5:02
6/4/2011
Run
Tempo
9.3 mi
1:01:52
6:42
5/21/2011
Run
Tempo
3.0 mi
15:24
5:08
3/12/2011
Run
Tempo
10.0 mi
55:13
5:32
1/1/2011
Run
Tempo
7.0 mi
37:19
5:20
12/4/2010
Run
Tempo
10.6 mi
1:11:54
6:47
11/26/2010
Run
Tempo
10.0 mi
11/20/2010
Run
Tempo
13.0 mi
1:21:28
6:15
12/23/2011
Run
biltmore forest roads/BRP
Long
14.0 mi
1:33:10
6:40
12/21/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:41:42
7:16
12/18/2011
Run
river road
Long
20.0 mi
2:02:39
6:08
12/16/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:36:54
6:56
12/14/2011
Run
Biltmore Park
Long
15.0 mi
1:41:26
6:46
12/11/2011
Run
Turkey Pen
Long
17.0 mi
2:10:23
7:41
12/9/2011
Run
biltmore forest roads/BRP
Long
12.0 mi
11/20/2011
Run
biltmore forest roads/MTS trail
Long
10.0 mi
1:15:00
7:30
10/31/2011
Run
biltmore forest roads/MTS trail
Long
11.5 mi
1:20:00
6:58
10/23/2011
Run
Long
14.0 mi
1:47:00
7:39
10/17/2011
Run
biltmore forest roads/MTS trail
Long
14.0 mi
1:39:59
7:09
10/2/2011
Run
Long
21.1 mi
3:00:49
8:35
9/25/2011
Run
Long
15.0 mi
2:25:32
9:43
8/21/2011
Run
mountain to sea
Long
12.5 mi
1:30:00
7:12
8/14/2011
Run
Long
11.0 mi
1:20:00
7:17
8/7/2011
Run
Long
13.0 mi
1:35:00
7:19
7/31/2011
Run
Long
15.5 mi
1:56:30
7:31
7/24/2011
Run
Long
16.0 mi
1:58:00
7:23
7/10/2011
Run
Long
13.5 mi
1:40:00
7:25
6/5/2011
Run
Long
14.5 mi
1:39:46
6:53
5/29/2011
Run
Long
16.5 mi
1:55:47
7:02
5/22/2011
Run
Long
16.0 mi
2:02:01
7:38
5/15/2011
Run
Long
13.0 mi
1:42:17
7:53
5/1/2011
Run
Long
13.0 mi
1:37:42
7:31
4/24/2011
Run
Long
14.2 mi
1:38:00
6:55
4/3/2011
Run
Long
14.0 mi
1:45:00
7:30
3/20/2011
Run
Long
15.5 mi
2:00:00
7:45
3/13/2011
Run
Long
15.0 mi
1:52:00
7:28
3/6/2011
Run
Long
11.5 mi
1:25:31
7:27
2/27/2011
Run
Long
14.0 mi
1:33:25
6:41
2/13/2011
Run
Long
12.1 mi
1:23:09
6:52
1/30/2011
Run
Long
12.5 mi
1:30:00
7:12
1/23/2011
Run
Long
12.0 mi
1:30:00
7:30
1/9/2011
Run
Long
12.0 mi
1:20:00
6:40
12/5/2010
Run
Long
11.4 mi
1:30:01
7:53
11/28/2010
Run
Long
15.0 mi
2:00:00
8:00
11/21/2010
Run
Long
13.3 mi
1:51:04
8:20
11/14/2010
Run
Long
12.6 mi
9/30/2011
Run
biltmore forest roads
Hill
9.5 mi
1:08:30
7:13
8/6/2011
Run
Sleepy Gap
Hill
11.0 mi
1:22:00
7:28
4/23/2011
Run
Hill
8.5 mi
1:02:00
7:18
6/4/2012
Run
Easy
3.1 mi
20:18
6:32
12/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:02:00
6:54
12/26/2011
Run
biltmore forest roads
Easy
5.0 mi
36:00
7:12
12/26/2011
Run
biltmore forest roads
Easy
6.0 mi
46:00
7:40
12/25/2011
Run
river road
Easy
3.0 mi
21:23
7:08
12/25/2011
Run
river road
Easy
5.0 mi
32:45
6:33
12/24/2011
Run
biltmore forest roads/MTS trail
Easy
8.5 mi
1:05:14
7:41
12/22/2011
Run
Bethel Half Marathon
Easy
7.0 mi
52:00
7:26
12/21/2011
Run
biltmore forest roads
Easy
5.0 mi
35:50
7:10
12/20/2011
Run
Biltmore Square Mall
Easy
6.0 mi
12/20/2011
Run
biltmore forest roads
Easy
4.0 mi
30:00
7:30
12/19/2011
Run
biltmore forest roads
Easy
7.0 mi
50:00
7:09
12/19/2011
Run
biltmore forest roads
Easy
4.0 mi
31:20
7:50
12/17/2011
Run
biltmore forest roads
Easy
7.0 mi
50:00
7:09
12/15/2011
Run
biltmore forest roads
Easy
4.0 mi
32:00
8:00
12/15/2011
Run
biltmore forest roads
Easy
4.0 mi
30:21
7:36
12/13/2011
Run
Easy
4.0 mi
29:00
7:15
12/12/2011
Run
biltmore forest roads
Easy
6.0 mi
44:00
7:20
12/10/2011
Run
biltmore forest roads
Easy
8.0 mi
56:00
7:00
12/8/2011
Run
biltmore forest roads
Easy
6.0 mi
46:00
7:40
12/6/2011
Run
biltmore forest roads
Easy
2.0 mi
13:54
6:55
12/6/2011
Run
biltmore forest roads
Easy
3.0 mi
20:37
6:53
12/5/2011
Run
biltmore forest roads
Easy
5.8 mi
42:00
7:19
12/5/2011
Run
biltmore forest roads
Easy
4.3 mi
31:00
7:18
12/4/2011
Run
river road
Easy
3.1 mi
12/4/2011
Run
Easy
4.8 mi
12/3/2011
Run
biltmore forest roads/MTS trail
Easy
9.3 mi
1:05:00
7:02
12/1/2011
Run
Easy
5.8 mi
40:00
6:58
11/24/2011
Run
Easy
6.0 mi
11/23/2011
Run
biltmore forest roads
Easy
4.0 mi
30:00
7:30
11/22/2011
Run
Easy
8.0 mi
55:00
6:53
11/21/2011
Run
Easy
8.8 mi
1:00:00
6:52
11/18/2011
Run
biltmore forest roads/MTS trail
Easy
7.0 mi
50:00
7:09
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
11/11/2011
Run
Easy
7.5 mi
55:00
7:20
11/10/2011
Run
Easy
8.5 mi
1:00:00
7:04
11/7/2011
Run
Easy
6.0 mi
45:00
7:30
11/5/2011
Run
Easy
2.0 mi
11/4/2011
Run
Easy
4.0 mi
28:40
7:10
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