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Summary
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Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/25/2011
Run
river road
Tempo
10.0 mi
54:34
5:28
11/20/2011
Run
biltmore forest roads/MTS trail
Long
10.0 mi
1:15:00
7:30
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
10/26/2011
Run
Biltmore Park
good effort
10.0 mi
1:05:46
6:35
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
10/14/2011
Run
BCGR -Shutin
Fartlek
10.0 mi
1:12:00
7:12
10/13/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:10:00
7:00
10/10/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:12:00
7:12
10/3/2011
Run
biltmore forest roads
good effort
10.0 mi
1:03:37
6:22
9/28/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:08:30
6:51
9/26/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:09:00
6:54
8/19/2011
Run
mountain to sea
Easy
10.0 mi
1:14:00
7:24
8/15/2011
Run
candler roads
Easy
10.0 mi
1:08:00
6:48
8/10/2011
Run
carrier park
Easy
10.0 mi
1:12:20
7:14
8/2/2011
Run
candler roads
Easy
10.0 mi
1:09:00
6:54
7/27/2011
Run
mountain to sea
Easy
10.0 mi
1:13:42
7:23
7/21/2011
Run
Candler Roads(big cove)
Easy
10.0 mi
1:10:00
7:00
7/18/2011
Run
good effort
10.0 mi
1:05:18
6:32
7/9/2011
Run
Easy
10.0 mi
1:07:25
6:45
7/3/2011
Run
Mills River
Easy
10.0 mi
1:12:00
7:12
5/16/2011
Run
Easy
10.0 mi
1:10:00
7:00
5/13/2011
Run
Easy
10.0 mi
1:10:00
7:00
5/12/2011
Run
good effort
10.0 mi
1:00:12
6:02
4/30/2011
Run
Easy
10.0 mi
1:17:17
7:44
4/20/2011
Run
Easy
10.0 mi
1:07:00
6:42
3/31/2011
Run
good effort
10.0 mi
58:55
5:54
3/14/2011
Run
Easy
10.0 mi
1:08:26
6:51
3/12/2011
Run
Tempo
10.0 mi
55:13
5:32
3/2/2011
Run
Easy
10.0 mi
1:10:00
7:00
2/24/2011
Run
good effort
10.0 mi
58:23
5:51
2/15/2011
Run
track
10.0 mi
2/10/2011
Run
good effort
10.0 mi
57:38
5:46
2/1/2011
Run
Easy
10.0 mi
1:06:08
6:37
1/27/2011
Run
good effort
10.0 mi
59:10
5:55
1/17/2011
Run
Easy
10.0 mi
1:04:30
6:27
1/8/2011
Run
Fartlek
10.0 mi
1:02:00
6:12
12/31/2010
Run
Easy
10.0 mi
1:10:41
7:05
12/9/2010
Run
Easy
10.0 mi
1:08:20
6:50
11/26/2010
Run
Tempo
10.0 mi
2/16/2011
Run
Easy
9.9 mi
1:11:31
7:13
11/24/2010
Run
Modest
9.8 mi
1:12:09
7:24
10/5/2011
Run
biltmore forest roads/MTS trail
Easy
9.8 mi
1:09:34
7:09
7/2/2011
Run
mountain to sea
Easy
9.8 mi
1:16:54
7:54
11/30/2010
Run
track
9.6 mi
1:10:09
7:18
4/13/2011
Run
Easy
9.6 mi
1:01:10
6:23
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
10/20/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:12:00
7:35
10/18/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:08:00
7:10
10/4/2011
Run
mountain to sea
Fartlek
9.5 mi
1:08:30
7:13
9/30/2011
Run
biltmore forest roads
Hill
9.5 mi
1:08:30
7:13
9/23/2011
Run
biltmore forest roads
Easy
9.5 mi
1:05:00
6:51
9/20/2011
Run
Easy
9.5 mi
1:04:00
6:45
8/22/2011
Run
mountain to sea
Easy
9.5 mi
1:07:00
7:04
8/18/2011
Run
Easy
9.5 mi
1:05:00
6:51
8/5/2011
Run
candler roads
Easy
9.5 mi
1:07:00
7:04
8/1/2011
Run
Candler Roads(big cove)
Easy
9.5 mi
1:06:00
6:57
7/11/2011
Run
Easy
9.5 mi
1:05:00
6:51
6/6/2011
Run
Easy
9.5 mi
1:06:23
7:00
5/24/2011
Run
track
9.5 mi
1:09:40
7:20
5/4/2011
Run
Mills River
Easy
9.5 mi
1:08:00
7:10
4/26/2011
Run
Easy
9.5 mi
1:03:00
6:38
4/19/2011
Run
Easy
9.5 mi
1:02:40
6:36
1/19/2011
Run
Fartlek
9.5 mi
1/18/2011
Run
Easy
9.5 mi
1:03:10
6:39
1/15/2011
Run
Modest
9.5 mi
1:00:03
6:20
6/29/2011
Run
good effort
9.4 mi
56:58
6:03
12/3/2011
Run
biltmore forest roads/MTS trail
Easy
9.3 mi
1:05:00
7:02
6/4/2011
Run
Tempo
9.3 mi
1:01:52
6:42
5/30/2011
Run
Easy
9.3 mi
1:05:00
7:02
3/16/2011
Run
Easy
9.2 mi
1:15:05
8:10
12/25/2010
Run
Easy
9.2 mi
1:08:46
7:31
9/27/2011
Run
biltmore forest roads
Fartlek
9.1 mi
1:00:01
6:35
12/6/2010
Run
Easy
9.1 mi
1:11:42
7:55
12/22/2010
Run
Easy
9.1 mi
1:01:32
6:48
12/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:02:00
6:54
11/2/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:06:00
7:20
10/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:03:00
7:00
10/19/2011
Run
mountain to sea
Fartlek
9.0 mi
1:05:08
7:15
10/12/2011
Run
mountain to sea
Easy
9.0 mi
1:05:00
7:14
9/29/2011
Run
mountain to sea
Easy
9.0 mi
1:04:00
7:07
8/24/2011
Run
carrier park
Easy
9.0 mi
1:05:00
7:14
8/8/2011
Run
candler roads
Easy
9.0 mi
1:07:00
7:27
8/4/2011
Run
candler roads
Easy
9.0 mi
1:05:00
7:14
7/28/2011
Run
candler roads
Easy
9.0 mi
1:03:00
7:00
7/25/2011
Run
candler roads
Easy
9.0 mi
1:02:00
6:54
7/17/2011
Run
mountain to sea
Easy
9.0 mi
1:06:44
7:25
7/1/2011
Run
good effort
9.0 mi
58:00
6:27
6/20/2011
Run
Easy
9.0 mi
59:58
6:40
6/15/2011
Run
Easy
9.0 mi
1:02:02
6:54
4/27/2011
Run
Easy
9.0 mi
1:03:00
7:00
4/25/2011
Run
Easy
9.0 mi
1:03:00
7:00
4/1/2011
Run
Easy
9.0 mi
1:01:39
6:51
3/24/2011
Run
track
9.0 mi
3/15/2011
Run
Fartlek
9.0 mi
1:00:16
6:42
3/9/2011
Run
track
9.0 mi
3/3/2011
Run
track
9.0 mi
3/1/2011
Run
Fartlek
9.0 mi
1:00:00
6:40
2/3/2011
Run
Easy
9.0 mi
1:04:38
7:11
1/29/2011
Run
track
9.0 mi
1/20/2011
Run
Easy
9.0 mi
1:02:20
6:56
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