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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▼
Pace
12/23/2010
Run
Easy
10.6 mi
1:10:45
6:41
12/31/2010
Run
Easy
10.0 mi
1:10:41
7:05
8/23/2011
Run
Easy
10.5 mi
1:10:33
6:44
12/19/2010
Run
Easy
11.1 mi
1:10:16
6:21
7/7/2011
Run
Easy
8.5 mi
1:10:11
8:16
11/30/2010
Run
track
9.6 mi
1:10:09
7:18
11/18/2010
Run
Modest
8.7 mi
1:10:03
8:06
10/13/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:10:00
7:00
7/21/2011
Run
Candler Roads(big cove)
Easy
10.0 mi
1:10:00
7:00
5/16/2011
Run
Easy
10.0 mi
1:10:00
7:00
5/13/2011
Run
Easy
10.0 mi
1:10:00
7:00
4/2/2011
Run
Easy
10.5 mi
1:10:00
6:40
3/2/2011
Run
Easy
10.0 mi
1:10:00
7:00
1/26/2011
Run
Easy
8.5 mi
1:10:00
8:15
1/7/2011
Run
Easy
10.1 mi
1:09:53
6:56
3/30/2011
Run
Easy
8.2 mi
1:09:47
8:31
5/24/2011
Run
track
9.5 mi
1:09:40
7:20
10/5/2011
Run
biltmore forest roads/MTS trail
Easy
9.8 mi
1:09:34
7:09
2/9/2011
Run
Easy
8.6 mi
1:09:23
8:06
3/8/2011
Run
Easy
10.3 mi
1:09:07
6:45
3/23/2011
Run
Easy
10.2 mi
1:09:00
6:46
9/26/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:09:00
6:54
8/2/2011
Run
candler roads
Easy
10.0 mi
1:09:00
6:54
7/13/2011
Run
Easy
8.5 mi
1:09:00
8:08
1/6/2011
Run
Modest
11.0 mi
1:08:56
6:17
1/25/2011
Run
Easy
10.4 mi
1:08:49
6:38
12/25/2010
Run
Easy
9.2 mi
1:08:46
7:31
7/5/2011
Run
Mills River
good effort
10.5 mi
1:08:42
6:33
11/16/2011
Run
Biltmore Park
Easy
10.0 mi
1:08:36
6:52
10/25/2011
Run
biltmore forest roads/MTS trail
Fartlek
10.0 mi
1:08:35
6:52
10/4/2011
Run
mountain to sea
Fartlek
9.5 mi
1:08:30
7:13
9/30/2011
Run
biltmore forest roads
Hill
9.5 mi
1:08:30
7:13
9/28/2011
Run
biltmore forest roads/MTS trail
Easy
10.0 mi
1:08:30
6:51
3/14/2011
Run
Easy
10.0 mi
1:08:26
6:51
12/9/2010
Run
Easy
10.0 mi
1:08:20
6:50
10/18/2011
Run
biltmore forest roads/MTS trail
Easy
9.5 mi
1:08:00
7:10
9/21/2011
Run
biltmore forest roads/MTS trail
good effort
10.5 mi
1:08:00
6:29
8/15/2011
Run
candler roads
Easy
10.0 mi
1:08:00
6:48
5/4/2011
Run
Mills River
Easy
9.5 mi
1:08:00
7:10
11/19/2010
Run
Easy
8.4 mi
1:07:32
8:01
7/9/2011
Run
Easy
10.0 mi
1:07:25
6:45
8/22/2011
Run
mountain to sea
Easy
9.5 mi
1:07:00
7:04
8/8/2011
Run
candler roads
Easy
9.0 mi
1:07:00
7:27
8/5/2011
Run
candler roads
Easy
9.5 mi
1:07:00
7:04
4/20/2011
Run
Easy
10.0 mi
1:07:00
6:42
12/30/2010
Run
good effort
10.6 mi
1:06:46
6:17
7/17/2011
Run
mountain to sea
Easy
9.0 mi
1:06:44
7:25
6/6/2011
Run
Easy
9.5 mi
1:06:23
7:00
2/1/2011
Run
Easy
10.0 mi
1:06:08
6:37
11/2/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:06:00
7:20
8/1/2011
Run
Candler Roads(big cove)
Easy
9.5 mi
1:06:00
6:57
12/3/2010
Run
Easy
8.9 mi
1:05:50
7:23
10/26/2011
Run
Biltmore Park
good effort
10.0 mi
1:05:46
6:35
6/24/2011
Run
good effort
7.0 mi
1:05:40
9:25
7/18/2011
Run
good effort
10.0 mi
1:05:18
6:32
12/24/2011
Run
biltmore forest roads/MTS trail
Easy
8.5 mi
1:05:14
7:41
10/19/2011
Run
mountain to sea
Fartlek
9.0 mi
1:05:08
7:15
12/3/2011
Run
biltmore forest roads/MTS trail
Easy
9.3 mi
1:05:00
7:02
11/17/2011
Run
biltmore forest roads/BRP
Easy
9.5 mi
1:05:00
6:51
10/12/2011
Run
mountain to sea
Easy
9.0 mi
1:05:00
7:14
9/23/2011
Run
biltmore forest roads
Easy
9.5 mi
1:05:00
6:51
8/24/2011
Run
carrier park
Easy
9.0 mi
1:05:00
7:14
8/18/2011
Run
Easy
9.5 mi
1:05:00
6:51
8/4/2011
Run
candler roads
Easy
9.0 mi
1:05:00
7:14
7/11/2011
Run
Easy
9.5 mi
1:05:00
6:51
5/30/2011
Run
Easy
9.3 mi
1:05:00
7:02
2/3/2011
Run
Easy
9.0 mi
1:04:38
7:11
1/17/2011
Run
Easy
10.0 mi
1:04:30
6:27
9/29/2011
Run
mountain to sea
Easy
9.0 mi
1:04:00
7:07
9/20/2011
Run
Easy
9.5 mi
1:04:00
6:45
1/10/2011
Run
Easy
9.0 mi
1:04:00
7:07
10/3/2011
Run
biltmore forest roads
good effort
10.0 mi
1:03:37
6:22
1/18/2011
Run
Easy
9.5 mi
1:03:10
6:39
10/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:03:00
7:00
7/28/2011
Run
candler roads
Easy
9.0 mi
1:03:00
7:00
4/27/2011
Run
Easy
9.0 mi
1:03:00
7:00
4/26/2011
Run
Easy
9.5 mi
1:03:00
6:38
4/25/2011
Run
Easy
9.0 mi
1:03:00
7:00
6/8/2011
Run
Easy
8.5 mi
1:02:45
7:23
1/13/2011
Run
Modest
10.1 mi
1:02:41
6:14
4/19/2011
Run
Easy
9.5 mi
1:02:40
6:36
1/20/2011
Run
Easy
9.0 mi
1:02:20
6:56
6/15/2011
Run
Easy
9.0 mi
1:02:02
6:54
12/27/2011
Run
biltmore forest roads/MTS trail
Easy
9.0 mi
1:02:00
6:54
7/25/2011
Run
candler roads
Easy
9.0 mi
1:02:00
6:54
4/23/2011
Run
Hill
8.5 mi
1:02:00
7:18
1/8/2011
Run
Fartlek
10.0 mi
1:02:00
6:12
6/4/2011
Run
Tempo
9.3 mi
1:01:52
6:42
4/1/2011
Run
Easy
9.0 mi
1:01:39
6:51
12/22/2010
Run
Easy
9.1 mi
1:01:32
6:48
12/20/2010
Run
Easy
9.0 mi
1:01:31
6:51
4/13/2011
Run
Easy
9.6 mi
1:01:10
6:23
9/5/2011
Run
mountain to sea
Easy
8.5 mi
1:01:00
7:11
6/1/2011
Run
Mills River
Easy
8.8 mi
1:01:00
6:59
2/25/2011
Run
Easy
8.5 mi
1:01:00
7:11
3/15/2011
Run
Fartlek
9.0 mi
1:00:16
6:42
5/12/2011
Run
good effort
10.0 mi
1:00:12
6:02
4/7/2011
Run
Easy
8.5 mi
1:00:05
7:05
1/15/2011
Run
Modest
9.5 mi
1:00:03
6:20
2/17/2011
Run
Easy
8.5 mi
1:00:01
7:04
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