Workouts

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Date Activity Course Type Distance Duration Pace ▼   8/4/2011 Run mountain to sea Easy 6.3 mi 46:00 7:22 12/12/2011 Run biltmore forest roads Easy 6.0 mi 44:00 7:20 11/11/2011 Run   Easy 7.5 mi 55:00 7:20 11/2/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:06:00 7:20 5/24/2011 Run   track 9.5 mi 1:09:40 7:20 4/12/2011 Run   Easy 7.5 mi 55:00 7:20 6/7/2011 Run   Easy 8.0 mi 58:30 7:19 8/7/2011 Run   Long 13.0 mi 1:35:00 7:19 8/9/2011 Run mountain to sea Easy 5.5 mi 40:11 7:19 12/5/2011 Run biltmore forest roads Easy 5.8 mi 42:00 7:19 12/5/2011 Run biltmore forest roads Easy 4.3 mi 31:00 7:18 4/23/2011 Run   Hill 8.5 mi 1:02:00 7:18 11/26/2010 Run   Modest 8.0 mi 58:34 7:18 11/30/2010 Run   track 9.6 mi 1:10:09 7:18 7/23/2011 Run   Easy 5.5 mi 40:01 7:17 8/14/2011 Run   Long 11.0 mi 1:20:00 7:17 7/26/2011 Run   Easy 5.5 mi 40:00 7:17 6/16/2011 Run   Easy 5.5 mi 40:00 7:17 12/21/2011 Run biltmore forest roads/MTS trail Long 14.0 mi 1:41:42 7:16 5/24/2011 Run   Easy 3.0 mi 21:47 7:16 12/13/2011 Run   Easy 4.0 mi 29:00 7:15 10/28/2011 Run mountain to sea Easy 8.0 mi 58:00 7:15 10/19/2011 Run mountain to sea Fartlek 9.0 mi 1:05:08 7:15 8/10/2011 Run carrier park Easy 10.0 mi 1:12:20 7:14 10/12/2011 Run mountain to sea Easy 9.0 mi 1:05:00 7:14 8/24/2011 Run carrier park Easy 9.0 mi 1:05:00 7:14 8/4/2011 Run candler roads Easy 9.0 mi 1:05:00 7:14 10/4/2011 Run mountain to sea Fartlek 9.5 mi 1:08:30 7:13 9/30/2011 Run biltmore forest roads Hill 9.5 mi 1:08:30 7:13 4/5/2011 Run   Easy 8.3 mi 59:48 7:13 2/16/2011 Run   Easy 9.9 mi 1:11:31 7:13 12/26/2011 Run biltmore forest roads Easy 5.0 mi 36:00 7:12 10/14/2011 Run BCGR -Shutin Fartlek 10.0 mi 1:12:00 7:12 10/10/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:12:00 7:12 8/21/2011 Run mountain to sea Long 12.5 mi 1:30:00 7:12 7/3/2011 Run Mills River Easy 10.0 mi 1:12:00 7:12 5/6/2011 Run   Easy 6.3 mi 45:00 7:12 5/2/2011 Run   Easy 5.0 mi 36:00 7:12 3/16/2011 Run   Easy 5.0 mi 36:00 7:12 1/30/2011 Run   Long 12.5 mi 1:30:00 7:12 10/11/2011 Run biltmore forest roads/MTS trail Easy 10.5 mi 1:15:32 7:12 10/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:21 7:12 6/6/2011 Run   Easy 4.0 mi 28:46 7:12 6/2/2011 Run   Easy 6.0 mi 43:07 7:12 5/25/2011 Run Mills River Easy 11.0 mi 1:19:00 7:11 2/3/2011 Run   Easy 9.0 mi 1:04:38 7:11 9/5/2011 Run mountain to sea Easy 8.5 mi 1:01:00 7:11 2/25/2011 Run   Easy 8.5 mi 1:01:00 7:11 8/25/2011 Run mountain to sea Easy 7.3 mi 52:00 7:11 12/21/2011 Run biltmore forest roads Easy 5.0 mi 35:50 7:10 11/4/2011 Run   Easy 4.0 mi 28:40 7:10 10/19/2011 Run Biltmore Park Easy 10.0 mi 1:11:43 7:10 10/18/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:08:00 7:10 5/4/2011 Run Mills River Easy 9.5 mi 1:08:00 7:10 1/21/2011 Run   Easy 4.5 mi 32:12 7:10 12/19/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 12/17/2011 Run biltmore forest roads Easy 7.0 mi 50:00 7:09 12/7/2011 Run biltmore forest roads/MTS trail good effort 14.0 mi 1:40:00 7:09 11/18/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:00 7:09 9/8/2011 Run   Easy 4.2 mi 30:00 7:09 8/26/2011 Run candler roads Easy 3.5 mi 25:00 7:09 4/4/2011 Run   Easy 7.0 mi 50:00 7:09 3/11/2011 Run   Easy 7.0 mi 50:00 7:09 3/10/2011 Run   Easy 10.5 mi 1:15:00 7:09 2/2/2011 Run   Easy 7.0 mi 50:00 7:09 1/26/2011 Run   Easy 3.5 mi 25:00 7:09 10/17/2011 Run biltmore forest roads/MTS trail Long 14.0 mi 1:39:59 7:09 6/7/2011 Run   Easy 3.0 mi 21:25 7:09 10/5/2011 Run biltmore forest roads/MTS trail Easy 9.8 mi 1:09:34 7:09 12/25/2011 Run river road Easy 3.0 mi 21:23 7:08 9/29/2011 Run mountain to sea Easy 9.0 mi 1:04:00 7:07 5/26/2011 Run   Easy 6.8 mi 48:00 7:07 4/28/2011 Run   Easy 11.3 mi 1:20:00 7:07 4/26/2011 Run   Easy 4.5 mi 32:00 7:07 1/10/2011 Run   Easy 9.0 mi 1:04:00 7:07 1/11/2011 Run   Easy 10.2 mi 1:12:35 7:07 8/10/2011 Run   Fartlek 11.5 mi 1:21:24 7:05 6/9/2011 Run   Easy 5.8 mi 40:42 7:05 10/6/2011 Run biltmore forest roads/MTS trail Easy 11.0 mi 1:17:46 7:05 4/7/2011 Run   Easy 8.5 mi 1:00:05 7:05 12/31/2010 Run   Easy 10.0 mi 1:10:41 7:05 12/2/2010 Run   Modest 10.0 mi 1:10:56 7:04 2/17/2011 Run   Easy 8.5 mi 1:00:01 7:04 12/13/2011 Run biltmore forest roads/BRP good effort 8.5 mi 1:00:00 7:04 11/10/2011 Run   Easy 8.5 mi 1:00:00 7:04 9/22/2011 Run biltmore forest roads/MTS trail Easy 8.5 mi 1:00:00 7:04 9/4/2011 Run Ramble Commubity Easy 8.5 mi 1:00:00 7:04 8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04 6/11/2011 Run   Easy 4.3 mi 30:00 7:04 5/28/2011 Run   Easy 8.5 mi 1:00:00 7:04 5/4/2011 Run   Easy 4.3 mi 30:00 7:04 4/16/2011 Run   Default 4.3 mi 30:00 7:04 4/18/2011 Run   Easy 10.8 mi 1:15:52 7:04 9/2/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:23 7:04 11/15/2010 Run   good effort 8.5 mi 59:57 7:04 8/22/2011 Run mountain to sea Easy 9.5 mi 1:07:00 7:04 8/5/2011 Run candler roads Easy 9.5 mi 1:07:00 7:04 4/15/2011 Run   Easy 8.5 mi 59:46 7:02 12/3/2011 Run biltmore forest roads/MTS trail Easy 9.3 mi 1:05:00 7:02 5/30/2011 Run   Easy 9.3 mi 1:05:00 7:02