Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
7/10/2011 |
Run |
|
Long |
13.5 mi |
1:40:00 |
7:25 |
![](/images/view.gif) |
7/9/2011 |
Run |
|
Easy |
10.0 mi |
1:07:25 |
6:45 |
![](/images/view.gif) |
7/8/2011 |
Run |
|
Fartlek |
8.5 mi |
59:22 |
7:00 |
![](/images/view.gif) |
7/7/2011 |
Run |
|
Easy |
8.5 mi |
1:10:11 |
8:16 |
![](/images/view.gif) |
7/7/2011 |
Run |
|
Easy |
4.0 mi |
27:53 |
6:59 |
![](/images/view.gif) |
7/5/2011 |
Run |
|
Easy |
0.6 mi |
4:56 |
7:42 |
![](/images/view.gif) |
7/4/2011 |
Run |
|
Default |
5.5 mi |
|
|
![](/images/view.gif) |
7/4/2011 |
Run |
|
Race |
3.1 mi |
16:03 |
5:11 |
![](/images/view.gif) |
7/1/2011 |
Run |
|
good effort |
9.0 mi |
58:00 |
6:27 |
![](/images/view.gif) |
6/30/2011 |
Run |
|
Easy |
10.5 mi |
1:21:00 |
7:43 |
![](/images/view.gif) |
6/29/2011 |
Run |
|
Easy |
1.0 mi |
8:08 |
8:09 |
![](/images/view.gif) |
6/29/2011 |
Run |
|
good effort |
9.4 mi |
56:58 |
6:03 |
![](/images/view.gif) |
6/26/2011 |
Run |
|
Default |
6.5 mi |
52:00 |
8:00 |
![](/images/view.gif) |
6/24/2011 |
Run |
|
good effort |
7.0 mi |
1:05:40 |
9:25 |
![](/images/view.gif) |
6/23/2011 |
Run |
|
good effort |
8.7 mi |
1:20:01 |
9:13 |
![](/images/view.gif) |
6/22/2011 |
Run |
|
Easy |
8.0 mi |
1:12:00 |
9:00 |
![](/images/view.gif) |
6/21/2011 |
Run |
|
Easy |
6.0 mi |
47:49 |
7:59 |
![](/images/view.gif) |
6/20/2011 |
Run |
|
Easy |
9.0 mi |
59:58 |
6:40 |
![](/images/view.gif) |
6/18/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/18/2011 |
Run |
|
Race |
10.0 km |
32:56 |
5:19 |
![](/images/view.gif) |
6/17/2011 |
Run |
|
Easy |
3.5 mi |
24:00 |
6:52 |
![](/images/view.gif) |
6/16/2011 |
Run |
|
Easy |
5.5 mi |
40:00 |
7:17 |
![](/images/view.gif) |
6/16/2011 |
Bike |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
6/15/2011 |
Run |
|
Easy |
9.0 mi |
1:02:02 |
6:54 |
![](/images/view.gif) |
6/14/2011 |
Run |
|
Easy |
8.0 mi |
56:00 |
7:00 |
![](/images/view.gif) |
6/12/2011 |
Run |
|
good effort |
11.0 mi |
1:12:22 |
6:35 |
![](/images/view.gif) |
6/11/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
![](/images/view.gif) |
6/10/2011 |
Run |
|
Race |
5.0 km |
15:41 |
5:03 |
![](/images/view.gif) |
6/10/2011 |
Run |
|
Easy |
4.0 mi |
|
|
![](/images/view.gif) |
6/9/2011 |
Run |
|
Easy |
5.8 mi |
40:42 |
7:05 |
![](/images/view.gif) |
6/8/2011 |
Run |
|
Easy |
8.5 mi |
1:02:45 |
7:23 |
![](/images/view.gif) |
6/7/2011 |
Run |
|
Easy |
8.0 mi |
58:30 |
7:19 |
![](/images/view.gif) |
6/7/2011 |
Run |
|
Easy |
3.0 mi |
21:25 |
7:09 |
![](/images/view.gif) |
6/7/2011 |
Run |
|
track |
2.0 mi |
|
|
![](/images/view.gif) |
6/6/2011 |
Run |
|
Easy |
9.5 mi |
1:06:23 |
7:00 |
![](/images/view.gif) |
6/6/2011 |
Run |
|
Easy |
4.0 mi |
28:46 |
7:12 |
![](/images/view.gif) |
6/5/2011 |
Run |
|
Long |
14.5 mi |
1:39:46 |
6:53 |
![](/images/view.gif) |
6/4/2011 |
Run |
|
Tempo |
9.3 mi |
1:01:52 |
6:42 |
![](/images/view.gif) |
6/3/2011 |
Run |
|
Easy |
4.0 mi |
29:46 |
7:27 |
![](/images/view.gif) |
6/3/2011 |
Run |
|
Easy |
7.5 mi |
58:45 |
7:50 |
![](/images/view.gif) |
6/2/2011 |
Run |
|
good effort |
11.0 mi |
1:12:26 |
6:36 |
![](/images/view.gif) |
6/2/2011 |
Run |
|
Easy |
6.0 mi |
43:07 |
7:12 |
![](/images/view.gif) |
6/1/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
5/31/2011 |
Run |
|
track |
5.0 mi |
|
|
![](/images/view.gif) |
5/31/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/30/2011 |
Run |
|
Easy |
9.3 mi |
1:05:00 |
7:02 |
![](/images/view.gif) |
5/29/2011 |
Run |
|
Long |
16.5 mi |
1:55:47 |
7:02 |
![](/images/view.gif) |
5/28/2011 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
![](/images/view.gif) |
5/27/2011 |
Run |
|
Easy |
5.0 mi |
|
|
![](/images/view.gif) |
5/27/2011 |
Run |
|
Race |
10.0 km |
47:30 |
7:39 |
![](/images/view.gif) |
5/26/2011 |
Run |
|
Easy |
6.8 mi |
48:00 |
7:07 |
![](/images/view.gif) |
5/24/2011 |
Run |
|
Easy |
3.0 mi |
21:47 |
7:16 |
![](/images/view.gif) |
5/24/2011 |
Run |
|
track |
9.5 mi |
1:09:40 |
7:20 |
![](/images/view.gif) |
5/23/2011 |
Run |
|
Easy |
5.3 mi |
40:00 |
7:38 |
![](/images/view.gif) |
5/22/2011 |
Run |
|
Long |
16.0 mi |
2:02:01 |
7:38 |
![](/images/view.gif) |
5/21/2011 |
Run |
|
Tempo |
3.0 mi |
15:24 |
5:08 |
![](/images/view.gif) |
5/21/2011 |
Run |
|
Easy |
5.5 mi |
|
|
![](/images/view.gif) |
5/21/2011 |
Run |
|
Easy |
4.0 mi |
31:00 |
7:45 |
![](/images/view.gif) |
5/20/2011 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
![](/images/view.gif) |
5/19/2011 |
Run |
|
good effort |
11.0 mi |
1:28:49 |
8:05 |
![](/images/view.gif) |
5/17/2011 |
Run |
|
Easy |
4.5 mi |
|
|
![](/images/view.gif) |
5/17/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
![](/images/view.gif) |
5/17/2011 |
Run |
|
track |
8.8 km |
|
|
![](/images/view.gif) |
5/16/2011 |
Run |
|
Easy |
4.3 mi |
29:30 |
6:57 |
![](/images/view.gif) |
5/16/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
![](/images/view.gif) |
5/15/2011 |
Run |
|
Long |
13.0 mi |
1:42:17 |
7:53 |
![](/images/view.gif) |
5/14/2011 |
Run |
|
Fartlek |
11.5 mi |
1:17:00 |
6:42 |
![](/images/view.gif) |
5/13/2011 |
Run |
|
Easy |
10.0 mi |
1:10:00 |
7:00 |
![](/images/view.gif) |
5/12/2011 |
Run |
|
good effort |
10.0 mi |
1:00:12 |
6:02 |
![](/images/view.gif) |
5/12/2011 |
Run |
|
Easy |
2.0 mi |
16:55 |
8:28 |
![](/images/view.gif) |
5/11/2011 |
Run |
|
Easy |
12.0 mi |
1:30:00 |
7:30 |
![](/images/view.gif) |
5/10/2011 |
Run |
|
track |
8.0 mi |
|
|
![](/images/view.gif) |
5/7/2011 |
Run |
|
Race |
12.0 km |
42:13 |
5:40 |
![](/images/view.gif) |
5/7/2011 |
Run |
|
Easy |
2.5 mi |
|
|
![](/images/view.gif) |
5/6/2011 |
Run |
|
Easy |
6.3 mi |
45:00 |
7:12 |
![](/images/view.gif) |
5/5/2011 |
Run |
|
Easy |
8.0 mi |
55:30 |
6:57 |
![](/images/view.gif) |
5/4/2011 |
Run |
|
Easy |
4.3 mi |
30:00 |
7:04 |
![](/images/view.gif) |
5/3/2011 |
Run |
|
track |
4.0 km |
|
|
![](/images/view.gif) |
5/3/2011 |
Run |
|
Easy |
6.0 mi |
|
|
![](/images/view.gif) |
5/2/2011 |
Run |
|
Easy |
5.0 mi |
36:00 |
7:12 |
![](/images/view.gif) |
5/1/2011 |
Run |
|
Long |
13.0 mi |
1:37:42 |
7:31 |
![](/images/view.gif) |
4/30/2011 |
Run |
|
Easy |
4.5 mi |
34:00 |
7:34 |
![](/images/view.gif) |
4/30/2011 |
Run |
|
Easy |
10.0 mi |
1:17:17 |
7:44 |
![](/images/view.gif) |
4/29/2011 |
Run |
|
Easy |
2.3 mi |
18:39 |
8:07 |
![](/images/view.gif) |
4/28/2011 |
Run |
|
Easy |
11.3 mi |
1:20:00 |
7:07 |
![](/images/view.gif) |
4/27/2011 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
![](/images/view.gif) |
4/27/2011 |
Run |
|
Easy |
6.0 mi |
38:09 |
6:22 |
![](/images/view.gif) |
4/26/2011 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
![](/images/view.gif) |
4/26/2011 |
Run |
|
Easy |
9.5 mi |
1:03:00 |
6:38 |
![](/images/view.gif) |
4/25/2011 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
![](/images/view.gif) |
4/24/2011 |
Run |
|
Long |
14.2 mi |
1:38:00 |
6:55 |
![](/images/view.gif) |
4/23/2011 |
Run |
|
Hill |
8.5 mi |
1:02:00 |
7:18 |
![](/images/view.gif) |
4/21/2011 |
Run |
|
Easy |
6.5 mi |
45:00 |
6:56 |
![](/images/view.gif) |
4/20/2011 |
Run |
|
Easy |
10.0 mi |
1:07:00 |
6:42 |
![](/images/view.gif) |
4/19/2011 |
Run |
|
Easy |
9.5 mi |
1:02:40 |
6:36 |
![](/images/view.gif) |
4/18/2011 |
Run |
|
Easy |
10.8 mi |
1:15:52 |
7:04 |
![](/images/view.gif) |
4/18/2011 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
![](/images/view.gif) |
4/16/2011 |
Run |
|
Default |
4.3 mi |
30:00 |
7:04 |
![](/images/view.gif) |
4/15/2011 |
Run |
|
Easy |
8.5 mi |
59:46 |
7:02 |
![](/images/view.gif) |
4/14/2011 |
Run |
|
Easy |
7.5 mi |
52:00 |
6:56 |
![](/images/view.gif) |
|