Workouts

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Date Activity Course Type ▼ Distance Duration Pace   11/3/2011 Run biltmore forest roads/MTS trail Easy 6.0 mi 42:00 7:00 11/2/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:06:00 7:20 11/1/2011 Run biltmore forest roads Easy 6.5 mi 45:00 6:56 10/29/2011 Run   Easy 5.0 mi     10/28/2011 Run mountain to sea Easy 8.0 mi 58:00 7:15 10/27/2011 Run biltmore forest roads/MTS trail Easy 9.0 mi 1:03:00 7:00 10/24/2011 Run biltmore forest roads/MTS trail Easy 5.5 mi 42:00 7:39 10/22/2011 Run warm up and cooldown Easy 6.0 mi     10/21/2011 Run biltmore forest roads/MTS trail Easy 7.5 mi 52:00 6:56 10/20/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:12:00 7:35 10/19/2011 Run Biltmore Park Easy 10.0 mi 1:11:43 7:10 10/18/2011 Run biltmore forest roads/MTS trail Easy 9.5 mi 1:08:00 7:10 10/15/2011 Run biltmore forest roads/MTS trail Easy 7.3 mi 50:00 6:54 10/13/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:10:00 7:00 10/12/2011 Run mountain to sea Easy 9.0 mi 1:05:00 7:14 10/11/2011 Run biltmore forest roads/MTS trail Easy 10.5 mi 1:15:32 7:12 10/10/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:12:00 7:12 10/9/2011 Run biltmore forest roads/MTS trail Easy 5.3 mi 40:00 7:38 10/8/2011 Run   Easy 6.0 mi     10/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 50:21 7:12 10/6/2011 Run biltmore forest roads/MTS trail Easy 11.0 mi 1:17:46 7:05 10/5/2011 Run biltmore forest roads/MTS trail Easy 9.8 mi 1:09:34 7:09 10/1/2011 Run   Easy 6.4 mi 45:00 7:01 9/29/2011 Run mountain to sea Easy 9.0 mi 1:04:00 7:07 9/28/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:08:30 6:51 9/26/2011 Run biltmore forest roads/MTS trail Easy 10.0 mi 1:09:00 6:54 9/24/2011 Run biltmore forest roads Easy 7.3 mi 50:00 6:54 9/23/2011 Run biltmore forest roads Easy 9.5 mi 1:05:00 6:51 9/22/2011 Run biltmore forest roads/MTS trail Easy 8.5 mi 1:00:00 7:04 9/20/2011 Run   Easy 9.5 mi 1:04:00 6:45 9/19/2011 Run   Easy 8.3 mi 57:00 6:55 9/8/2011 Run   Easy 4.2 mi 30:00 7:09 9/7/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:00 7:00 9/6/2011 Run mountain to sea Easy 10.5 mi 1:12:00 6:52 9/5/2011 Run mountain to sea Easy 8.5 mi 1:01:00 7:11 9/4/2011 Run Ramble Commubity Easy 8.5 mi 1:00:00 7:04 9/3/2011 Run   Easy 6.0 mi     9/2/2011 Run biltmore forest roads/MTS trail Easy 7.0 mi 49:23 7:04 9/1/2011 Run mountain to sea Easy 10.5 mi 1:12:00 6:52 8/31/2011 Run biltmore forest roads Easy 4.0 mi 27:50 6:58 8/30/2011 Run   Easy 10.5 mi 1:12:00 6:52 8/29/2011 Run   Easy 8.5 mi 1:00:00 7:04 8/28/2011 Run biltmore forest roads Easy 5.0 mi 35:00 7:00 8/27/2011 Run   Easy 6.0 mi     8/26/2011 Run candler roads Easy 3.5 mi 25:00 7:09 8/25/2011 Run mountain to sea Easy 7.3 mi 52:00 7:11 8/24/2011 Run carrier park Easy 9.0 mi 1:05:00 7:14 8/23/2011 Run   Easy 10.5 mi 1:10:33 6:44 8/22/2011 Run mountain to sea Easy 9.5 mi 1:07:00 7:04 8/19/2011 Run mountain to sea Easy 10.0 mi 1:14:00 7:24 8/18/2011 Run   Easy 9.5 mi 1:05:00 6:51 8/17/2011 Run candler roads Easy 7.5 mi 52:00 6:56 8/15/2011 Run candler roads Easy 10.0 mi 1:08:00 6:48 8/13/2011 Run   Easy 2.0 mi     8/12/2011 Run   Easy 3.0 mi 21:00 7:00 8/10/2011 Run carrier park Easy 10.0 mi 1:12:20 7:14 8/9/2011 Run candler roads Easy 10.5 mi 1:12:18 6:54 8/9/2011 Run mountain to sea Easy 5.5 mi 40:11 7:19 8/8/2011 Run candler roads Easy 9.0 mi 1:07:00 7:27 8/5/2011 Run candler roads Easy 9.5 mi 1:07:00 7:04 8/4/2011 Run candler roads Easy 9.0 mi 1:05:00 7:14 8/4/2011 Run mountain to sea Easy 6.3 mi 46:00 7:22 8/2/2011 Run candler roads Easy 10.0 mi 1:09:00 6:54 8/1/2011 Run mountain to sea Easy 5.5 mi 42:00 7:39 8/1/2011 Run Candler Roads(big cove) Easy 9.5 mi 1:06:00 6:57 7/30/2011 Run   Easy 6.5 mi     7/29/2011 Run   Easy 4.0 mi 31:00 7:45 7/28/2011 Run candler roads Easy 9.0 mi 1:03:00 7:00 7/27/2011 Run mountain to sea Easy 10.0 mi 1:13:42 7:23 7/26/2011 Run   Easy 5.5 mi 40:00 7:17 7/25/2011 Run candler roads Easy 9.0 mi 1:02:00 6:54 7/23/2011 Run   Easy 5.5 mi 40:01 7:17 7/22/2011 Run mountain to sea Easy 10.5 mi 1:20:01 7:38 7/21/2011 Run Candler Roads(big cove) Easy 10.0 mi 1:10:00 7:00 7/19/2011 Run mountain to sea Easy 8.0 mi 1:00:00 7:30 7/18/2011 Run   Easy 0.7 mi 5:49 8:12 7/17/2011 Run mountain to sea Easy 9.0 mi 1:06:44 7:25 7/16/2011 Run   Easy 7.0 mi     7/15/2011 Run   Easy 4.5 mi 30:00 6:40 7/14/2011 Run   Easy 8.0 mi 55:00 6:53 7/13/2011 Run   Easy 8.5 mi 1:09:00 8:08 7/12/2011 Run   Easy 6.0 mi 48:30 8:05 7/11/2011 Run   Easy 9.5 mi 1:05:00 6:51 7/9/2011 Run   Easy 10.0 mi 1:07:25 6:45 7/7/2011 Run   Easy 8.5 mi 1:10:11 8:16 7/7/2011 Run   Easy 4.0 mi 27:53 6:59 7/6/2011 Run mountain to sea Easy 10.5 mi 1:24:27 8:03 7/5/2011 Run   Easy 0.6 mi 4:56 7:42 7/3/2011 Run Mills River Easy 10.0 mi 1:12:00 7:12 7/2/2011 Run mountain to sea Easy 9.8 mi 1:16:54 7:54 6/30/2011 Run   Easy 10.5 mi 1:21:00 7:43 6/29/2011 Run   Easy 1.0 mi 8:08 8:09 6/22/2011 Run   Easy 8.0 mi 1:12:00 9:00 6/21/2011 Run   Easy 6.0 mi 47:49 7:59 6/20/2011 Run   Easy 9.0 mi 59:58 6:40 6/18/2011 Run   Easy 6.0 mi     6/17/2011 Run   Easy 3.5 mi 24:00 6:52 6/16/2011 Run   Easy 5.5 mi 40:00 7:17 6/15/2011 Run   Easy 9.0 mi 1:02:02 6:54 6/14/2011 Run   Easy 8.0 mi 56:00 7:00